1- Let's get over that gym anxiety

2- Gym Expectations vs Reality

If you want to stay consistent in the gym, you need to understand the difference between expectations and reality. You cannot base your own fitness routine and goals on another person's reality. Let me help you create your own. I hope that you will join us girls to create the best versions of ourselves together.

1- Let's get over that gym anxiety

Gym anxiety is a barrier that holds a lot of us females back from entering the gym. It's time for that barrier to be broken. In this episode, I give you my own personal experiences with gym anxiety and how I handled it. I go on and give you 10 tips you can implement into your routines and help improve your mindset. I hope that you will join us girls to create the best versions of ourselves together.

1: Trailer Episode

Welcome to the trailer episode of Girls Who Lift Podcast. Being a girl in the fitness community can be a struggle. Sometimes, we may feel intimidated due to the male dominance in the gym. Sometimes, we feel insecure because of the body standard for females that society has created. Sometimes, we might feel lost, not knowing where to begin. Well, let me help you. This podcast will be your home for receiving tips and advice about the gym and gaining motivation. We will chat about sensitive topics such as mental health, insecurities, social media, ect. I hope that you will join us girls to create the best versions of ourselves together.