taking care of your mental & physical health while navigating life changes 💖

40 min · 18. aug. 2023

Description

solo ep with sarah 💖 chat all about what tips & tools to use to help navigate change and still be the healthiest, happiest version of you!

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23 episodes

story time w/ chels 💖 200 mile race

chat with Sarah & Chelsea all about Chelsea’s experience with a 200 mile race in Oregon 💪🏼

COMPARISON ✌🏻

peace out, comparison… we’re done with you

taking care of your mental & physical health while navigating life changes 💖

solo ep with sarah 💖 chat all about what tips & tools to use to help navigate change and still be the healthiest, happiest version of you!

WOMEN in the fitness industry 💅

chat w sarah, Tessa, and Chelsea all about women in fitness 💜

Catching up & Avoiding Burnout

catch up with sarah & chels 💜