Permission to Pause

Communicating Your Cycle

Why is it so hard to explain what we’re feeling during different phases of our cycle…especially to the people closest to us? In this episode, we’re getting real about the female menstrual cycle and how to actually communicate what we need—whether that’s space, support, or just a little extra patience. From partners to friends, we’re breaking down how to advocate for yourself without feeling “dramatic" XOXO K&L

Permission to Pause

Hey girly pops! In a world that glorifies hustle, we’re talking about something we don’t hear enough of—giving yourself permission to pause. Whether you’re feeling burnt out, overwhelmed, or just not like yourself lately, this episode is your reminder that it’s okay to slow down. We open up about what it looks like to take a step back, listen to your body, and release the pressure to always be “on.” You don’t have to earn your rest—you deserve it. XOXO K&L

Trends We Are Not Falling For

This week on Girly Pop Probs, we’re talking about the trends we are not falling for. From viral social media crazes to lifestyle fads that just aren’t for us, we’re sharing our honest takes on what we’re skipping and why. Not every trend deserves the hype, and sometimes it’s more fun to laugh about them than to try them. Join us for a chat full of hot takes, relatable moments, and a reminder that you don’t have to follow every trend to be living your best life! XOXO K&L

Fun Double Date Ideas!

Hey girly pops! Looking to spice up your next night out with friends? In this episode, we’re sharing some of our favorite double date ideas—from fun nights out to cozy low-key plans. We talk about a mix of Charleston favorites and generic ideas you can try anywhere, whether you’re feeling competitive, adventurous, or just want a good excuse to hang out together. If you’re tired of the same old dinner date, this episode is full of ideas to help you and your favorite couple plan a night that’s actually fun. XOXO K&L

How to Beat the Winter Scaries!

If the winter scaries have been creeping in… this one’s for you. ❄️🫶 This week on Girly Pop Probs, we’re talking all about that heavy, unmotivated, slightly anxious feeling that tends to show up this time of year — and what we’re actually doing to fight it. We’re sharing the small habits that help us feel human again, how we reset our routines when we’re in a funk, and the mindset shifts that make the biggest difference. From getting outside (even when we don’t want to) to romanticizing your life in the tiniest ways, we’re breaking down practical and realistic ways to boost your mood. This episode feels like a warm hug and a pep talk from your best friends. 💛 If you’ve been feeling off, stuck, or just not like yourself lately — press play. Let’s get through the winter scaries together.