Glam and Guts Podcast

Glam & Guts Ep 7: The Undoing

1 h 17 min · 8. dec. 2025
episode Glam & Guts Ep 7: The Undoing cover

Description

Theme: Unlearning trauma, triggers, and toxic patterns This episode focuses on the mental health journey — therapy, self-sabotage, trauma, and the emotional unpacking that comes with growth.  • Both revisit “hard moments” — letters, photos, memories that still sting.  • They go through a therapeutic exercise or session together.  • Focus is on the messiness of healing — and the power in staying.

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