P is for Play: Why Adults Need to Play More (And How to Start)

Romanticize your life live breathwork

Send us Fan Mail [https://www.buzzsprout.com/2598458/fan_mail/new] Link to The GLIMPSE COLLECTIVE https://www.skool.com/glimpse-collective-8427/about [https://www.skool.com/glimpse-collective-8427/about]

3 Free Things You Can Start Today That Will Actually Change Your Life

Send us Fan Mail [https://www.buzzsprout.com/2598458/fan_mail/new] Glimpselove.com Join my SKOOL https://www.skool.com/glimpse-collective-8427/about [https://www.skool.com/glimpse-collective-8427/about] What if three completely free habits could genuinely shift your mood, your mindset, and the quality of your life — starting today? No expensive programs, no complicated systems. Just three simple practices that work. In this episode, Megan walks you through her go-to trio: a daily gratitude practice, the power of positive affirmations (including a game-changing twist most people skip), and getting outside in nature for just ten minutes a day. She kicks things off with a live 90-Second Glimpse of Gratitude — yes, right there in the episode — so you can feel the shift before she even explains it. Why gratitude every morning (before your feet even hit the floor) rewires how you see your day •How The Magic by Rhonda Byrne built Megan’s gratitude practice into something that just runs on autopilot •The honest story about discovering she’d been living through the lens of “I don’t matter” — and the affirmation that’s changing that •Six research-backed ways positive affirmations actually improve your life (stress, health, academics, rumination — all of it) •Why recording your affirmation in your own voice and playing it back is the most powerful version of this practice •How leading her own recorded breathwork sessions accidentally became one of her most healing tools •Spike the dog, the dog park, and why nature walks are where the best ideas live •The grounding practice that costs nothing: bare feet in the grass, hand on a tree, ten minutes outside https://www.skool.com/glimpse-collective-8427/about [https://www.skool.com/glimpse-collective-8427/about] To set up a session- megsuz@gmail.com

E is for Equanimity: The Goal the Whole GLIMPSE Method Has Been Building Toward

Send us Fan Mail [https://www.buzzsprout.com/2598458/fan_mail/new] We made it to E — and it’s a big one. Equanimity is a word you might not have heard much before, but once you understand what it means, it changes everything. In this episode, Megan breaks down what equanimity really is (hint: it’s not about being numb or checked out), why it’s the ultimate destination of the GLIMPSE Method, and — most importantly — why you can’t just wake up one day and have it without doing the work.   Using the relatable lens of a weight loss journey, Megan walks back through every letter of GLIMPSE — G through S — and shows how each practice has been quietly building your capacity for equanimity all along. Plus, she shares a real story about a funk she couldn’t shake, what she did about it, and the everyday tools that bring her back to herself (yes, including Spike and 90s British pop).   In this episode: •  What equanimity actually means and why it matters •  The weight loss analogy that makes the GLIMPSE Method click •  A full walkthrough of G through S and what each letter was building •  Why equanimity isn’t a destination you arrive at once — it’s a practice you maintain •  A real story about waking up in a funk and using the tools to get out •  Simple, accessible ways to come back to yourself on hard days   Resources Mentioned: •  The Magic by Rhonda Byrne (gratitude practice book) •  The GLIMPSE Collective on Skool — glimpselove.com (founding member rate $27/month)   Connect with Megan: •  Send her a message: What gets you out of a funk? Hello@glimpselove.com •  Rate + review the podcast — it helps more people find this work •  Join the GLIMPSE Collective on Skool:  https://www.skool.com/glimpse-collective-8427/about [https://www.skool.com/glimpse-collective-8427/about]   https://www.skool.com/glimpse-collective-8427/about [https://www.skool.com/glimpse-collective-8427/about] To set up a session- megsuz@gmail.com

S for Surrender; Surrender vs. Giving Up: The Difference That Will Change Your Life

Send us Fan Mail [https://www.buzzsprout.com/2598458/fan_mail/new] https://www.skool.com/glimpse-collective-8427/about [https://www.skool.com/glimpse-collective-8427/about] S is for Surrender — and it might be the most powerful letter in the GLIMPSE Method. In this episode, Megan gets real about what surrender actually means (hint: it’s not giving up), shares a deeply personal story about releasing control as a parent, and talks about how breathwork can help you physically experience what it feels like to let go. If you’ve been white-knuckling a situation in your life, this one’s for you. In this episode: •Why surrender is not weakness — and why our culture has it backwards •A vulnerable story about parenting, sleepless nights, and finding peace by letting go •How breathwork creates a physical experience of surrender through the exhale •The tension your body is holding and what it might be costing you •How faith, the GLIMPSE Method, and nervous system regulation all connect •A peek into Megan’s morning Bible reading routine and the NLT app she’s loving •How to join the Glimpse Collective on Skool for live breathwork sessions Reflection prompts: •Where are you white-knuckling right now? •Where in your body are you holding tension? •What would it feel like to loosen your grip — even just a little? Links mentioned: •Glimpse Collective on Skool — [link] •NLT Bible App — [link] •Upcoming 8-week GLIMPSE Method course — [link] https://www.skool.com/glimpse-collective-8427/about [https://www.skool.com/glimpse-collective-8427/about] To set up a session- megsuz@gmail.com

P is for Play: Why Adults Need to Play More (And How to Start)

Send us Fan Mail [https://www.buzzsprout.com/2598458/fan_mail/new] We made it to P in the GLIMPSE Method — and this one is pure joy. In this episode, Megan explores why play isn’t just for kids and why most adults are living with a serious play deficit. From childhood memories of Stratego and neighborhood night games to backpacking on the Superior Hiking Trail (with a bear bag mishap you’ll want to hear), Megan makes the case that play is actually the antidote to perfectionism, fear of failure, and overthinking. In this episode: •Why play is how we learn best — and why we stop doing it •Megan’s favorite childhood play memories and what they reveal about joy •How adult play can look like camping, hiking, art classes, pickleball, or even a YouTube sound bath •Why saying yes to new experiences breaks you out of your comfort zone box •How breathwork and the Glimpse Collective community can be a form of play and exploration Play isn’t about being good at something. It’s about trying, adjusting, and trying again — just like you did as a kid. Challenge for this week: Think back to what you loved to do as a child. What would it feel like to bring even a little of that back? 👉 Join Megan in the Glimpse Collective on Skool — link below! https://www.skool.com/glimpse-collective-8427/about [https://www.skool.com/glimpse-collective-8427/about] https://www.skool.com/glimpse-collective-8427/about [https://www.skool.com/glimpse-collective-8427/about] To set up a session- megsuz@gmail.com