Announcing 28-Day Home Girl Walk Challenge, by GLIMPSE

Announcing 28-Day Home Girl Walk Challenge, by GLIMPSE

Send us Fan Mail [https://www.buzzsprout.com/2598458/fan_mail/new] What if the simplest thing you do all day became the thing that changes everything? In this episode, Megan shares the story behind “Manifest Island” — her daily practice of walking laps around her kitchen island while manifesting, thinking, and just being. What started as something she was almost embarrassed to admit has turned into a source of real joy, clarity, and grounding. Megan talks about how a $50 step-tracking ring sparked the habit, how she hits 10,000+ steps without ever leaving her house, and why this simple practice has become just as much about mental and spiritual space as physical movement. She also shares big news: she’s building a brand-new 28-day guided walking meditation challenge called the Home Girl Walk Challenge, woven through her GLIMPSE Method (Grounding, Love & Gratitude, Inspiration, Manifestation, Play, Surrender, Equanimity). If you’ve been wanting to move your body but struggle to get outside — because of weather, time, or just life — this episode is your invitation to do it differently, right in your own home. In this episode: •The origin of “Manifest Island” and why Megan almost didn’t share it •How walking indoors became a full mind-body-spirit practice •A first look at the Home Girl Walk Challenge — 28 days, 20-minute guided meditations, rooted in GLIMPSE •How to get on the list to hear more when doors open Connect with Megan: Head to glimpselove.com and send a note if you want to be the first to know when the Home Girl Walk Challenge opens. Or just simply email me at megsuz@gmail.com  - challenge And you’ll be the first to know when we start!!

20 Minute Walking Meditation

Send us Fan Mail [https://www.buzzsprout.com/2598458/fan_mail/new] Today, I have a walking meditation for you!  Use it for your next walk, but somewhere you have walked before or even just walking around your home!  It's been hot here and I honestly have been getting steps in walking around my center island listening to podcasts, music or just silence! Enjoy! xx, Megan Join my SKOOL community for live and recorded breathwork sessions!  It will make a difference for you, I promise!

Healing & Wholeness: A Sunday Snack for your Soul + Breathwork and weekly anchor

Send us Fan Mail [https://www.buzzsprout.com/2598458/fan_mail/new] This week’s energy is all about healing and wholeness — and coming back to yourself. We live in a world that constantly pulls us to compartmentalize: family here, work there, health in one box, friendships in another. But you are not a collection of separate parts, queen. You are a whole, holy being — and this week’s energy is inviting you to live like it. In this episode we explore: •Why compartmentalizing your life is unsustainable and what integration actually looks like •How to stop letting other people’s moods, words, and actions determine how you show up •Shifting your perspective on challenges — from spiritual regression to spiritual growth •Looking to your creator and within yourself as your true source of light Then we close with a 5-minute guided breathwork session to anchor this week’s energy in your body. You’ll leave with a simple somatic anchor — hand on heart — and a mantra to return to all week long: “I look within. I look to my creator. I am steadfast.” Your anchor for the week: Whole. Held. Home. 🤍 🌟 Join The GLIMPSE Collective — our community for weekly breathwork, live sessions, and your next level:  https://www.skool.com/glimpse-collective- [https://www.skool.com/glimpse-collective-8427/about]

Signs Fear Is Secretly Controlling You (And What to Do About It)

Send us Fan Mail [https://www.buzzsprout.com/2598458/fan_mail/new] Fear shows up in more ways than we realize — not just as butterflies or a pounding heart, but as procrastination, perfectionism, and people pleasing. In this episode, we’re pulling back the curtain on F.E.A.R. (False Evidence Appearing Real), talking about how to recognize when fear is quietly running your life, where it comes from, and how to move through it using breathwork, body awareness, and a few simple mindset shifts. In this episode: •Why fear is an outdated but well-meaning nervous system response •The sneaky ways fear shows up: procrastination, people pleasing, perfectionism •How to identify where fear lives in your body •The box breathing technique for fear release in real time •Journal prompts to get clear on what’s holding you back •Why facing fear (even imperfectly) is the only way through it 🌬️ Join me for live weekly breathwork inside the Glimpse Collective on Skool → [link] ⭐ Love the show? Leave a 5-star review and share with a friend!

Summer Solstice Meditation - Feel all the elements; Earth, Air, Fire and Water

Send us Fan Mail [https://www.buzzsprout.com/2598458/fan_mail/new] Summer Solstice Meditation: Connect with Earth, Air, Fire & Water 🌞 Happy Solstice season! The Summer Solstice — the longest day, the fullest sun, the most light we get all year — just passed, and I couldn't let it go by without giving you something to really FEEL it. In this episode I'm guiding you through a short but powerful meditation built around the four elements — Earth, Air, Fire, and Water — to help you get grounded, get clear, get fired up, and get into flow heading into the heart of summer. Whether you're sitting on the grass in the sun, lying in your backyard, or tucked into a quiet corner of your house — this one is for you. --- WHAT WE COVER IN THIS EPISODE 🌍 EARTH — Grounding & Being Held Rooting down, releasing what's heavy, and remembering that you are anchored. The earth has been here for billions of years. She can hold whatever you need to let go of. 💨 AIR — Clarity & Possibility Opening up to who you are becoming and recognizing that you are never alone in this breath. Every tree, every ocean, every person you love is breathing alongside you. 🔥 FIRE — Purpose & Your Sacred Spark Connecting to the dream, the desire, the version of you on the cusp of breaking wide open. Your fire is not a distraction — when harnessed and lived to the fullest, it is direction. 💧 WATER — Flow & Connection Softening, feeling, trusting the current. You are not broken. You are whole. And you are connected to something so much bigger than whatever feels heavy today. --- AFFIRMATIONS FROM THIS EPISODE Earth: I am grounded. I am held. Air: I am clear. I am open to receive. Fire: I am alive with purpose. I let my light lead. Water: I am flowing. I trust the current. --- This summer, you get to be all of it. Grounded AND on fire. Soft AND powerful. Connected to yourself AND deeply connected to the people around you. The solstice is a beginning. The light is long, and so is your runway. Go make this the summer that changes everything. I love you. 🌞 --- CONNECT WITH MEGAN Website: glimpselove.com Join The GLIMPSE Collective Community: [your Skool link] Instagram: [your handle] --- KEYWORDS: summer solstice meditation, grounding meditation, four elements meditation, breathwork, spiritual awakening, raise your vibration, earth air fire water, summer intention setting, GLIMPSE Method