Embracing Sensitivity: Strategies for a Calmer, More Connected Life with Tammy Goen

Building a Legacy and Scaling a Purpose-Driven Business with Heather Holmes

During this episode, we hear insights from Heather Holmes, a public relations expert and mompreneur, on balancing family life and building a meaningful legacy through strategic business growth. Learn about the importance of systemic planning, culture, and authenticity in scaling a purpose-driven brand. Main Topics: * The foundation of building a meaningful legacy * Balancing motherhood and entrepreneurship * Strategies for scalable, purpose-driven growth * The role of culture and core values in business * Practical tips for legacy planning and family integration In this episode: * Heather shares her journey creating the purpose-driven PR agency Publicity for Good * How she manages four children under four while scaling her business * The importance of clarity in goals and the role of team and system ownership * Specific strategies to maintain mission consistency during scaling * Tips on serving purpose-driven brands and storytelling for impact * Lessons learned from living in an Airstream across the country and family traditions planning Timestamps: 00:00 - Heather's journey from purpose-driven PR to building a legacy 02:26 - The importance of consistent action in dream fulfillment 05:01 - Balancing motherhood and entrepreneurship sustainably 07:09 - Challenges of parenting multiples and building support systems 09:40 - Rebuilding and reinventing identity in business 12:31 - The significance of culture, KPIs, and mission in scaling 15:10 - Personal reflection on motherhood, legacy, and intentional parenting 17:35 - Planning family rites of passage and creating long-term vision 19:40 - Moving the business forward: expansion goals and team ownership 22:25 - How Heather maintains core mission during growth 25:27 - Practical advice for aspiring mompreneurs and purpose-driven brands 27:41 - The value of masterminds and learning from women ahead in business 30:24 - Reflecting on family travel, living in an Airstream, and future visions 33:34 - Tips for family camping and adventure as a family learning experience 36:28 - Managing ticks and outdoor family safety tips 37:26 - Final thoughts on balancing purpose, family, and business growth ++++++++++++++ 🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose. ✨ Book your free Alignment Call; email: coachingwithkendrachapman@gmail.com This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, consulting, speaking, and/or collaborations: email: coachingwithkendrachapman@gmail.com =================== Stay Connected with Me, Kendra: 🌐 Website: www.coachingwithkendrachapman.com [http://www.coachingwithkendrachapman.com] 📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/ [https://www.instagram.com/coachingwithkendrachapman/] 📘 Facebook: https://facebook.com/kendra.weber3 [https://facebook.com/kendra.weber3] 🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123 [https://www.youtube.com/@kendrachapmanliving123] 💼 LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/ [https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/] ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/ [https://coachingwithkendrachapman.substack.com/] 🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ [https://www.coachingwithkendrachapman.com/episodes/] Various platforms: https://sites.libsyn.com/505653/links [https://sites.libsyn.com/505653/links] ===================== 🌟 Connect with our Guest: Heather Holmes 🌐 Website: https://publicityforgood.com/ [https://publicityforgood.com/] 📸 Instagram: https://www.instagram.com/heatherdesantis/ [https://www.instagram.com/heatherdesantis/] 🎥 YouTube: https://www.youtube.com/@heatherholmesPR [https://www.youtube.com/@heatherholmesPR] 💼 LinkedIn: https://www.linkedin.com/in/heatherholmespr/ [https://www.linkedin.com/in/heatherholmespr/] ============================= The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

Rise from Adversity: The Inspiring Journey of Donna Hartley

Learn the compelling life story of Donna Hartley, an acclaimed speaker, former Miss Hawaii, and survivor of multiple near-death experiences. In this episode, Donna shares her profound lessons on resilience, inner leadership, intuition, and purpose that inspire us to embrace life's challenges and transform them into our greatest strengths. Main Topics: * Donna's near-death experiences and spiritual revelations * Overcoming childhood trauma and health crises * Building confidence and resilience through persistence * Lessons from surviving a plane crash and health emergencies * The power of meditation, intuition, and intentional living * Embracing purpose and inner joy * Practical tools for self-healing and personal growth In this episode: * Donna explains her multiple crosses over "entrance to heaven" and her belief that life's lessons are part of a divine agenda * Insights into how childhood trauma and early health challenges shaped her resilience * Donna recounts her relentless pursuit of Miss Hawaii despite multiple attempts * Her miraculous survival from a 1978 plane crash and the life-changing lessons learned * The significance of trusting inner guidance and spiritual support team * Strategies for maintaining positivity and taking action amidst adversity * Her journey through cancer, heart surgeries, and starting over in Lake Tahoe * Practical advice on prayer, meditation, and listening to your intuition * The importance of loving yourself and shedding doubts to fulfill your purpose Timestamps: 00:00 - Donna's near-death experiences and spiritual insights 02:42 - How Donna balances life through intentionality and meditation 05:25 - Early childhood trauma and lessons on resilience 06:01 - Crossing over six times before age 6 and lessons learned 07:47 - Turning adversity into strength through focus and determination 10:37 - The importance of inner belief during pageant pursuits 12:33 - Trusting spiritual guides and calling on higher support 18:24 - Surviving the 1978 plane crash and key life lessons 23:18 - The moment Donna decided to truly live and its impact 29:54 - Meeting a burn victim and the power of compassion 44:54 - Healing from melanoma with positivity and faith 50:52 - Recent heart surgeries and innovative solutions 52:12 - The importance of thinking outside the box and staying proactive 55:48 - The role of prayer, meditation, and taking action in healing 56:46 - The significance of purpose and loving what you do 58:42 - Donna's resources and how she guides others today 🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose. ✨ Book your free Alignment Call; email: coachingwithkendrachapman@gmail.com This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, consulting, speaking, and/or collaborations: email: coachingwithkendrachapman@gmail.com =================== Stay Connected with Kendra Chapman: 🌐 Website: www.coachingwithkendrachapman.com [http://www.coachingwithkendrachapman.com] 📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/ [https://www.instagram.com/coachingwithkendrachapman/] 📘 Facebook: https://facebook.com/kendra.weber3 [https://facebook.com/kendra.weber3] 🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123 [https://www.youtube.com/@kendrachapmanliving123] 💼 LinkedIn: www.linkedin.com/in/kendra-weber-chapman [http://www.linkedin.com/in/kendra-weber-chapman] ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/ [https://coachingwithkendrachapman.substack.com/] 🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ [https://www.coachingwithkendrachapman.com/episodes/] Various platforms: https://sites.libsyn.com/505653/links [https://sites.libsyn.com/505653/links] ===================== 🌟 Connect with our Guest: Donna Hartley 🌐 Website: https://donnahartley.com/ [https://donnahartley.com/] 💼 LinkedIn: https://www.linkedin.com/in/donna-hartley-speaker/ [https://www.linkedin.com/in/donna-hartley-speaker/] 📘 Facebook: https://www.facebook.com/donna.hartley.399 [https://www.facebook.com/donna.hartley.399] 🎥 YouTube: https://www.youtube.com/@donnahartley1 [https://www.youtube.com/@donnahartley1] ============================= The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

100 Episodes Later: Lessons From My Mother, Our Ancestors, and the Art of Natural Healing

Join us as we celebrate the 100th episode of the "Go Slow to Go Fast Lifestyle" podcast with a meaningful conversation with Barbara Weber, a retired nurse and natural health enthusiast. This episode explores the importance of ancestral wisdom, natural remedies, and living intentionally, reminding us all to slow down and reflect on what truly matters. KEY TOPICS * The significance of cancer season and its connection to ancestral roots and reflection * Personal journey of Barbara Weber from growing up Irish-American in New York to embracing rural life in Virginia * The influence of family traditions and Irish heritage on healing practices and lifestyle choices * The evolution of medicine: from holistic and homeopathic traditions to modern Western approaches * The importance of natural remedies, herbal medicine, and homemade salves for health and healing * Childhood memories of outdoor play, community traditions, and safe neighborhood environments * The shift from conventional medicine to appreciating the benefits of organic, local, and regenerative farming * Practical insights on balancing modern health needs with ancestral and natural wisdom * The value of being informed and intentional about what we ingest and put on our bodies TIMESTAMPS 00:00 - Celebrating 100 episodes and introducing the special guest, Barbara Weber 02:00 - The significance of cancer season and ancestral reflection 03:28 - Personal story of caring for parents and rediscovering family roots 04:19 - Ireland heritage, resilience, faith, and traditional healing practices 05:14 - Childhood in New York, neighborhood life, and outdoor play memories 06:11 - Moving out of the city, rural lifestyle, and the importance of nature 07:07 - Barbara's Irish roots, family stories, and cultural traditions 08:33 - Childhood health practices and reliance on home remedies 09:31 - Irish family customs around childbirth and herbal remedies 10:31 - Barbara's nursing career, traditional training, and holistic approach in hospitals 11:51 - Moving across states, the value of family support and natural healing 13:00 - The ongoing cycle of rural and suburban life in family history 15:30 - Embracing slow living, reflection, and honoring ancestral wisdom 16:32 - Final thoughts on natural health practices, ancestral lineage, and the importance of balance Resources & Links: * Holistic Medicine by Edgar Cayce [https://www.amazon.com/s?k=edgar+cayce+holistic+medicine] * The Homeopathic Apothecary - Reference Guide [https://www.amazon.com/s?k=homeopathic+apothecary] * Regenerative Farming https://www.youtube.com/@regenerativefarming [https://www.youtube.com/@regenerativefarming] Connect with Barbara Weber: * Youtube: https://www.youtube.com/channel/UCTrNiBqL2qLE0hrxl9BK6tw [https://www.youtube.com/channel/UCTrNiBqL2qLE0hrxl9BK6tw] * ETSY Site for Barbara's Nook Handmade crafts https://www.etsy.com/shop/barbarasnook?msockid=268e7ec314496602026c6990151f6780 [https://www.etsy.com/shop/barbarasnook?msockid=268e7ec314496602026c6990151f6780] * Handmade lavender spa items * Handmade Journals * Embroidered Pillows, Hand dyed linens and more Thank you for being part of this journey!

How Clearing Negative Energies Can Unlock Your Full Potential with Herman Petrick

In this episode of Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman talks with Herman Petrick, an energy healer and guide, about the power of intentional living, breathwork, and energetic balance. Herman shares how he begins each day with quiet time, breathing, and intention-setting to stay grounded and connected to himself. He explains how that simple practice helps him move through life from a more centered, heart-led place. The conversation then moves into Herman's path into energy healing. What started as helping a friend with sleep issues evolved into a full-time practice supporting people around the world. He describes how he works remotely to clear what he calls energetic parasites from people and homes, helping clients feel calmer, more balanced, and more connected. Kendra and Herman also explore how modern life, constant stimulation, and digital overload can make people feel disconnected from themselves. Herman emphasizes that inner balance, rest, and self-care are key to protecting your energy and staying resilient. They close with practical encouragement: slow down, breathe, and take time for yourself every day. Herman reminds listeners that there are many paths to healing and that personal intention is a powerful tool for change. Key Topics * Going slow to go fast * Daily breathwork and intention-setting * The beginnings of Herman's energy healing work * Clearing energetic parasites from people and homes * Sleep, anxiety, and energetic sensitivity * How to protect your energy in a busy world * The importance of inner balance and self-care Notable Moments * Herman explains his morning and evening breathing practice * He shares the story that led him into energy healing * He describes how his work supports sleep and emotional balance * The hosts discuss how digital life can affect mental and energetic well-being * Herman offers advice on how to strengthen your own energy field Resources Mentioned * Herman's website: https://globalenergyclearing.com/ [https://globalenergyclearing.com/] * Free 15-minute consultation available through his contact form ==================== 🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose. To Book your free Alignment Call; email: coachingwithkendrachapman@gmail.com — 📩 For partnerships, consulting, speaking, and/or collaborations: email: coachingwithkendrachapman@gmail.com [coachingwithkendrachapman@gmail.com] =================== Stay Connected with Kendra Chapman: 🌐 Website: www.coachingwithkendrachapman.com [http://www.coachingwithkendrachapman.com] 📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/ [https://www.instagram.com/coachingwithkendrachapman/] 📘 Facebook: https://facebook.com/kendra.weber3 [https://facebook.com/kendra.weber3] 🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123 [https://www.youtube.com/@kendrachapmanliving123] 💼 LinkedIn: www.linkedin.com/in/kendra-weber-chapman [http://www.linkedin.com/in/kendra-weber-chapman] ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/ [https://coachingwithkendrachapman.substack.com/] 🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ [https://www.coachingwithkendrachapman.com/episodes/] Various platforms: https://sites.libsyn.com/505653/links [https://sites.libsyn.com/505653/links] ===================== 🌟 Connect with our Guest: Herman Petrick 🌐 Website: https://globalenergyclearing.com/ [https://globalenergyclearing.com/] 📸 Instagram: https://www.instagram.com/globalenergyclearing/ [https://www.instagram.com/globalenergyclearing/] 💼 LinkedIn: https://www.linkedin.com/in/herman-petrick-7235b367/ [https://www.linkedin.com/in/herman-petrick-7235b367/] YouTube: https://www.youtube.com/channel/UCfzhmKGiWa6Yfmn8AShDRlg [https://www.youtube.com/channel/UCfzhmKGiWa6Yfmn8AShDRlg] ============================= The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

How Your Color Aura Reveals Your Life Purpose with Helen Plehn

Slowing Down to Find Clarity: Exploring Energy, Purpose, and Spirituality with Helen Plehn. In this episode, we explore the transformative power of slowing down, tuning into your energy, and discovering your life's purpose through spiritual practices and self-awareness. Helen Plehn shares her journey from traditional Feng Shui to mastering the Aura Color Wheel system, emphasizing how understanding energy can lead to greater fulfillment and flow. Key Topics: * The importance of starting your day with meditation and intentional routines for clarity and energy alignment * Helen's personal journey from academia to spiritual awakening, including her Kundalini experience * The concept of the Aura Color Wheel as a dynamic, evolving blueprint of the soul * How to identify and heal core wounds through understanding your aura colors and archetypes * Practical steps to incorporate meditation, energy awareness, and self-care into busy lifestyles * The role of frequency, vibration, and electromagnetic signals in understanding energy and auras * The significance of self-awareness in manifesting your purpose and attracting abundance * Resources for discovering your aura color and unlocking your spiritual potential * Ongoing support options: books, courses, personalized readings, and community groups Timestamps: 00:00 - Introduction to the show's philosophy: slowing down in a fast-paced world 00:22 - The significance of moving with intention and embracing life's rhythm 01:38 - Meet Helen Plehn: founder, author, and energy systems creator 02:12 - Helen's journey from traditional Chinese Feng Shui to intuitive art and spiritual mastery 03:36 - Establishing morning routines of meditation, yoga, and energy connection 05:10 - The importance of self-care and energy hygiene for busy parents and entrepreneurs 07:45 - Exploring the Aura Color Wheel system and its dynamic nature 09:10 - How aura colors reflect your personal development and soul lessons 12:30 - Growing up in China with arts and Taoist philosophies 13:15 - Helen's spiritual awakening through meditation and her healing journey 15:47 - Recognizing aura colors and spirit guides post-Kundalini awakening 17:20 - Using the Aura Color Wheel as a roadmap for self-discovery and evolution 18:37 - Entry points for understanding your energy and progress in your spiritual path 21:19 - Addressing skepticism around energy, auras, and invisible signals 22:33 - Scientific perspectives on electromagnetic fields and energy vibrations 23:57 - Practical meditation techniques for connecting with your inner energy 27:42 - Benefits of learning about your aura color for personal fulfillment and purpose 28:37 - How to take the aura quiz, interpret your results, and understand your archetypes 32:44 - Healing wounds and aligning with your true purpose through self-awareness 35:54 - Supporting your energy journey with courses, readings, and community support 37:06 - The significance of frequency, vibration, and sound in energy tuning 40:05 - Final thoughts: recognizing yourself as light and embodying your inner truth 41:03 - Helen's mission to inspire millions and her accessible resources for self-discovery 42:16 - Consistent community engagement and upcoming live sessions ==================== 🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose. To Book your free Alignment Call; email: coachingwithkendrachapman@gmail.com — 📩 For partnerships, consulting, speaking, and/or collaborations: email: coachingwithkendrachapman@gmail.com =================== Stay Connected with me, Kendra Chapman: 🌐 Website: www.coachingwithkendrachapman.com [http://www.coachingwithkendrachapman.com] 📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/ [https://www.instagram.com/coachingwithkendrachapman/] 📘 Facebook: https://facebook.com/kendra.weber3 [https://facebook.com/kendra.weber3] 🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123 [https://www.youtube.com/@kendrachapmanliving123] 💼 LinkedIn: www.linkedin.com/in/kendra-weber-chapman [http://www.linkedin.com/in/kendra-weber-chapman] ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/ [https://coachingwithkendrachapman.substack.com/] 🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ [https://www.coachingwithkendrachapman.com/episodes/] Various platforms: https://sites.libsyn.com/505653/links [https://sites.libsyn.com/505653/links] ===================== 🌟 Connect with our Guest: Helen Plehn 🌐 Website: https://helencreatesbeauty.com/ [https://helencreatesbeauty.com/] 📸 Instagram: https://www.instagram.com/helencreatesbeauty [https://www.instagram.com/helencreatesbeauty] 📘 Facebook: https://www.facebook.com/helencreatesbeauty [https://www.facebook.com/helencreatesbeauty] 🎥 YouTube: https://www.youtube.com/@auracolorwheel [https://www.youtube.com/@auracolorwheel] 💼 LinkedIn: https://www.linkedin.com/in/helenplehn/ [https://www.linkedin.com/in/helenplehn/] TikTok: https://www.tiktok.com/@helencreatesbeauty [https://www.tiktok.com/@helencreatesbeauty] ============================= The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.