Our Favorite Health Habits and Tools

Continuous Glucose Monitors & Hormonal Health

In this episode of the Going Within Fertility podcast, hosts Darcie Black and Jessica Doyle explore the significance of Continuous Glucose Monitors (CGMs) in optimizing fertility and overall health. They discuss how CGMs work, their benefits for hormonal health, and the importance of blood sugar regulation in fertility. The conversation also covers who might not be ideal candidates for CGMs, the impact of stress and sleep on blood sugar levels, and how to tailor diet and exercise for better metabolic health. Personal experiences with CGMs are shared, emphasizing the value of understanding individual responses to food and lifestyle choices. The episode concludes with encouragement for listeners to consider using CGMs as a tool for self-exploration and health optimization. Disclaimer: The information provided in this podcast is for educational purposes only and is not intended as medical advice. We encourage you to reach out to your trusted medical practitioner to discuss your unique health history and experiences. As always, you are the expert in your body’s health, so listen deeply, go within, and let’s move from the space where science and intuition meet.  For more information, visit our website: http://www.goingwithinfertility.com and follow us on Instagram: @goingwithinfertility

Fertility Labs Explained

In this episode of the Going Within Fertility podcast, Jessica Doyle, Darcie Black and Dr. Bethany Netherda discuss the importance of lab testing in fertility, covering both conventional and functional medicine approaches. They delve into hormone testing, nutritional factors, advanced testing methods like the DUTCH test or genomic testing, and the role of inflammation and autoimmunity in fertility. The conversation emphasizes the significance of understanding individual health needs and what to consider when exploring fertility testing options. Disclaimer: The information provided in this podcast is for educational purposes only and is not intended as medical advice. We encourage you to reach out to your trusted medical practitioner to discuss your unique health history and experiences. As always, you are the expert in your body's health, so listen deeply, go within, and let's move from the space where science and intuition meet. For more information, visit our website: http://www.goingwithinfertility.com and follow up on Instagram: @goingwithinfertility

Our Favorite Health Habits and Tools

In this episode, Dr. Bethany Netherda, Darcie Black, and Jessica Doyle share their top health and wellness tools, habits, and products that they are grateful for, and use most often themselves. The conversation covers a range of topics including their favorite movement practices, body and energy work, and nutritional techniques. Each host shares personal experiences and insights, emphasizing the importance of self-care and intentionality in health practices. Disclaimer: The information provided in this podcast is for educational purposes only and is not intended as medical advice. We encourage you to reach out to your trusted medical practitioner to discuss your unique health history and experiences. As always, you are the expert in your body’s health, so listen deeply, go within, and let’s move from the space where science and intuition meet.  For more information, visit our website: http://www.goingwithinfertility.com and follow us on Instagram: @goingwithinfertility

Dysmenorrhea - Painful Periods

In this episode of the Going Within Fertility podcast, Darcie Black, Jessica Doyle, and Dr. Bethany Netherda delve into the complexities of dysmenorrhea, or painful periods, and how they may impact fertility. They discuss the prevalence of dysmenorrhea, the distinction between primary and secondary types, and the various underlying conditions that can affect menstrual pain and fertility. The conversation also highlights the importance of nutrition, lifestyle factors, and testing in managing symptoms and supporting reproductive health. Disclaimer: The information provided in this podcast is for educational purposes only and is not intended as medical advice. We encourage you to reach out to your trusted medical practitioner to discuss your unique health history and experiences. As always, you are the expert in your body’s health, so listen deeply, go within, and let’s move from the space where science and intuition meet.  For more information, visit our website: http://www.goingwithinfertility.com and follow us on Instagram: @goingwithinfertility

Navigating PCOS in Fertility

In this episode of the Going Within Fertility Podcast we dive into Polycystic Ovarian Syndrome (PCOS), exploring its definition, symptoms, and its impact on fertility. Listen to learn more about importance of tracking symptoms for diagnosis, the role of insulin resistance, as well as holistic approaches to managing PCOS. As always, hosts Darcie Black, Jessica Doyle and Dr. Bethany Netherda emphasize personalized treatment plans and the significance of nutrition and lifestyle changes in managing the condition effectively. Disclaimer: The information provided in this podcast is for educational purposes only and is not intended as medical advice. We encourage you to reach out to your trusted medical practitioner to discuss your unique health history and experiences. As always, you are the expert in your body’s health, so listen deeply, go within, and let’s move from the space where science and intuition meet.  For more information, visit our website: http://www.goingwithinfertility.com and follow us on Instagram: @goingwithinfertility