Ep 3 - Do you sleep well? 🛌 💤

Ep 7 - Staying Grounded to Fly!

Yin Yoga is more than a practice—it becomes a lens for living lightly, listening deeply, and grounding fully. 🌿 From choreographing life’s pauses to realizing there’s no finish line. Perfect for yogis, thinkers, creators, and anyone riding the waves of “doing” while longing to “just be.” 🎧 Timestamps for your pause + reflect moments: * 1:31 – Soft Eyes & Open Hearts * 2:40 – The Kindness Mirror * 3:20 – Grounded, So You Can Fly * 4:50 – Different people, different lives. * 5:52 – Choreographing Life and Compound Learning * 7:08 – The magic of deep listening * 8:20 – Now, Now, Now. * 9:33 – Meet Yourself Here * 10:25 – There’s No Finish Line: 💛 Listen in if you're craving a gentle nudge back home to yourself. References: Pauline Oliveros - Deep Listening [https://www.amazon.in/Deep-Listening-Composers-Sound-Practice/dp/0595343651/ref=sr_1_2?crid=XV1TJEU75IZE&dib=eyJ2IjoiMSJ9.RChc6Zf2rv8tOS0Zv2-KdITdUUDJD5FgRQskVfT4vU1YnBl7Uzk1H0jeDqfLiwnRt1_JND3gQ3aFsZaVZ8JaA1k8bM5WXWw9jrgnFB_6lq0Rhe-o4z4HAPiD7DACZ0H1MniLyai1UFN7-HJ4316Z4Q.5cMMZ96VK-omSJ5ZGo8P48nmPGrWD9t9JtNfBEYxlyQ&dib_tag=se&keywords=pauline+oliveras&qid=1744283211&sprefix=pauline+oliveras%2Caps%2C210&sr=8-2] #YinYogaIndia #WellnessPodcast #IndianYogis #MindfulnessMatters #YogaOffTheMat #DeepListening #SelfConnection #TaoWisdom #CompoundLearning #LoveLightly

Ep 6 - Spiralling through life!

🎙️ How do we stay aware and mindful in a world buzzing with distractions? In this episode, we dive into Yin Yoga myths, ways to fit practice into a busy life, and the power of awareness in decision-making. We also get real about social media’s impact on our self-image, ooooh tough. ⏳ Timestamps & Key Moments: * 00:40 – College stressed and project closures * 01:48 – What we’re watching  * 03:27 – Myth-busting Yin Yoga * 06:14 – How to fit Yin Yoga into a busy schedule * 07:40 – Get aware, go slow. * 08:12 – Awareness, mindfulness & Yin Yoga are besties! * 10:03 – Social media’s clawing at us! Run! * 11:35 – Real human connection is scary * 12:47 – Hydrate, rest, and stay in you! 🔗 Movies & Art Mentioned: * 🎬 Force Majeure (2014) – Director: Ruben Östlund 🇸🇪 (Sweden) * A sharp drama about family, fear, and split-second choices. * 🎬 Poor Things (2023) – Director: Yorgos Lanthimos 🇬🇷 (Greece) * A surreal feminist fantasy starring Emma Stone. * 🎬 All of Us Strangers (2023) – Director: Andrew Haigh 🇬🇧 (UK) * A beautifully introspective love story. * 📺 This Is Us (2016–2022) – Creators: Dan Fogelman 🇺🇸 (USA) * A heartfelt family drama about love, loss, and connection. #YinYoga #Mindfulness #SocialMediaDetox #YogaForAwareness #SlowLiving #SelfCare #MovieTalk #ForceMajeure #PoorThings #AllOfUsStrangers #ThisIsUs #CubbonPark #DigitalWellness

Ep 5 - O Busy Backsons, where is your Qi?

An episode that discusses the vital energy moving through our body and us as busy people who are always running about :P

Ep 4 - Is Nature Really ‘Out There’?

Join Vaibhavi and Me, Navya in this new podcast episode, Is Nature Really ‘Out There’? We discuss life, jokes and the cute yin yoga shapes and their names. We keep it light but deep. Here are some helpful timestamps for you to skim over, but c’mon it’s just 14 minutes short :) 0:33 - Move Like a Dragon, Stretch Like a Butterfly 🐛 🐉 🦋 2:18 - You’re the Whole Universe!  3:58 - The Fish That Wanted to Fly 🐟 ☁️ 6:05 - What’s Your Spirit Animal?  🐳 🐨 7:32 - Intelligence or Intuition, what counts? 9:49 - Hug a Tree and find your own fashions 11:04 - Hustling Hard Culture and Overthinking 13:19 - Conclusion Write to us on Instagram @lightlysessions with questions and curiosities or to join my yin yoga classes. Produced by my independent firm, Window Works Media.

Ep 3 - Do you sleep well? 🛌 💤

Vaibhavi and I talk about all things sleep and the feelings, anxieties and pleasures attached to it. ⏳ 00:57 – Emo connection with sleep ⏳ 03:27 – Sleep habits 🌬️😴 ⏳ 04:44 – Observations from teaching  ⏳ 06:42 – Sleep as an undervalued resource 🛌 💤 ⏳ 07:32 – The Yin approach to comfortable sleep 🍡✨ ⏳ 09:49 – Yin Yoga on the bed? (Yes!) 🛏️🧘‍♀️ ⏳ 12:45 – Enhancing sleep ⏳ 13:45 – Goodnight, Bestie 🌙 Keywords: Sleep, Struggling with Sleep, Greenlights, Self Reflection, Loneliness, Associating with oneself, regulation of caffeine, Emotional Safety, courage. Come, let's go Yin.