Ep. 006- Recovering Loudly: What It Really Means to Care for Your Mental Health

Ep. 007- The Art of Holding On

In this episode, I talk about what it feels like to hit creative burnout when the world already feels so heavy. Between the headlines, the heartbreak, and the pressure to keep producing, I almost didn’t record this. But with a little encouragement from friends—and my therapist—I was reminded that creativity isn’t just nice to have. It’s necessary. We’ll explore what it means to keep showing up as a creative person in hard times, why dreaming matters more than ever, and how even the smallest acts of expression can be a lifeline. If you’ve been feeling stuck, tired, or unsure if your voice still matters, this episode is for you. You don’t have to be creating big things to be a creative person. Sometimes holding on is the art.

Ep. 006- Recovering Loudly: What It Really Means to Care for Your Mental Health

In honor of Mental Health Awareness Month, Paola opens up about living with depression and anxiety—and what it really looks like to prioritize your mental well-being. She gently unpacks harmful myths, shares real-life self-care tools, and reminds listeners that needing help is never a weakness. Featuring the powerful quote, “When we recover loudly, we keep others from dying quietly,” this episode is both an honest reflection and a soft place to land. Whether you're in the thick of it or simply holding space for someone else, this is for you. You are not alone here.

Ep 005 - Making Connections, Small Talk and the Fear!

Hey, thanks for joining in on this podcast episode! We talk about making connections as adults, the awkwardness of small talk, and the fear of judgment and rejection. Making connections as adults isn't easy, but there are ways to navigate it. Small talk doesn't have to be painful, and let's be real. Why does it feel like it's some test we have to pass before getting to the real convo? Listen in, and I'd love to hear your story on connecting with old friends at stories@homebodiespod.com

Ep 004 - The Joy of Quiet, The Hope of Daylight & The Fear of Sourdough

Ever felt connected to strangers without saying a word? In this episode, I share my experience at a silent book club—how a quiet room full of readers felt more comforting than awkward (well… mostly). We also talk about the magic of daylight stretching longer, why winter’s slow pace deserves more love, and the simple joys we might be overlooking. Plus, I confess my fear of starting sourdough (why does it feel like adopting a pet?!). If you've ever been intimidated by trying something new, this one’s for you. ✨ What’s a small joy that makes life better for you? Let me know! 🎧 Grab your favorite drink, get cozy, and let’s chat.

Ep. 003 - Self-Love & Romanticizing Life

Self-love is more than just a buzzword—it’s the foundation of every meaningful relationship in your life, including the one with yourself. In this episode ofGood To Be Home, we’re talking about what it really means to love yourself, why it matters, and how to build it as a daily practice. We’ll explore how to romanticize your own life, why self-love is a skill you can strengthen, and the beauty of embracing imperfection along the way. Join me as we unpack the journey of self-love and remind ourselves that the love we seek has been within us all along. ❤️✨ Listen now and don’t forget to followGood To Be Home for more cozy conversations!