The Mind/Body Connection with Mike White

Chronically Online

In this weeks episode, we dive into the one topic we are heavily involved in: social media. Not only do we discuss the current Selena Gomez/ Hailey Bieber drama, but we get to take a deep dive into how we use social media both in and out of the workplace, and how it plays a huge role in our day-to-day activities.

The Mind/Body Connection with Mike White

Today's episode includes a very special guest - meet Mike! Mike wears several hats - when he's not taking or instructing a Pilates class, you can find him studying or in class (he is a grad student and future therapist), practicing self care or cheering with the Chicago Spirit Brigade! Mike sat down with us to talk all things mental health, such as practicing compassion towards yourself, how to handle depressive episodes and why nurturing both your mind and body is integral to your well-being.   Follow GMTA on Instagram: @gmtapod Follow Sam on Instagram: @sambiga13 Follow Ashley on Instagram: @ashleylynn_318 Follow Dayna on Instagram: @freshprinceofpilates Email us: gmtapodcast@gmail.com

Adulting Is Weird

We are back for our second episode of 2022, and we are here to talk about how adulting can be weird as time progresses. Not only do we get a real sense of how the world works, but we start to uncover how our timelines have differed and how not everything can be planned out in life. However, before we get into that we jump into our favorite Christmas gifts, TV show recommendations and some new restaurants to try!

New Year's Intentions

After a holiday hiatus, we're back with our very first episode of 2023! We recap iconic pop culture moments of 2022, read our listeners' new years intentions and discuss the future of GMTA.

The Hostess With the Mostest

We are back after our little holiday break, and we are here to talk about all things hosting! Join us this week as a play an event this or that, discuss the difficulties of hosting, share our tips and talk our favorite themes!