Let’s Get Physical: How Joining a Gym can Rebuild Confidence, Community and Health.

Volunteer Power On The North York Moors

Send us Fan Mail [https://www.buzzsprout.com/2562351/fan_mail/new] We head to Sutton Bank on the North York Moors to find out what it really takes to keep a national park healthy, welcoming and protected. We meet the people making it happen, from volunteer managers planning for decades of restoration to a retired teacher rebuilding dry stone walls that could stand for 200 years. • Sutton Bank as a base for cycling, walks, dark sky events and all-access routes • The hidden layers of the moors, from wildlife habitats to archaeology and community projects • What a national park protects, and why it is for everybody • Who volunteers, what motivates them, and how flexible roles can be • Youth ranger days, school outreach, River Esk Reconnect work and virtual walks for care homes • Moorland fire recovery, peat restoration, and the long timeline of “wetter is better” • How the park tries to remove barriers, from transport to welfare facilities • Paul’s volunteering journey, skills training, public-facing ranger support and the pride of leaving a lasting legacy Please don't forget to like, follow, or subscribe. That way you'll never miss an episode. Support the show [https://www.buzzsprout.com/2562351/support] If you enjoy the show, please click the “Support the show [https://www.buzzsprout.com/2562351/support]” link and follow the instructions. Your support means the world to us; we wouldn’t be where we are without it. Thank you everyone.

Inside a York Volunteer Kitchen Serving Hot Dinners

Send us Fan Mail [https://www.buzzsprout.com/2562351/fan_mail/new] We spend an evening with Kitchens For Everyone York to understand how a volunteer-run kitchen serves hot meals with dignity for people who are homeless or in vulnerable situations. We hear how outreach, teamwork, and small acts of welcome create purpose for volunteers and real connection for guests.  • why extra time in retirement can feel unsettling, and why volunteering fills the gap  • what Kitchens For Everyone York does, from sit-down meals to street outreach  • how the charity started, how it is funded, and why donations stretch further without paid staff  • how a Wednesday service runs, from orders and hot drinks to food served at tables  • volunteer roles that do not require cooking skills, from prep to tea and coffee  • what outreach looks like, including safety, pairs, routes, and checking on regulars  • what volunteers say they get back, from purpose and gratitude to new friendships across ages  do check out your local food kitchen and see if you can go and give them a hand.  Please don't forget to like, follow, or subscribe.  Also if you would like too find our more about the "Food Kitchen" please click on the following link https://kitchenforeveryoneyork.org/ [https://kitchenforeveryoneyork.org/] Support the show [https://www.buzzsprout.com/2562351/support] If you enjoy the show, please click the “Support the show [https://www.buzzsprout.com/2562351/support]” link and follow the instructions. Your support means the world to us; we wouldn’t be where we are without it. Thank you everyone.

You Do Not Need To Play Cricket, To Keep Cricket Alive.

Send us Fan Mail [https://www.buzzsprout.com/2562351/fan_mail/new] We join Yorkshire Cricket Club to explore why cricket feels like a lifelong community and why it matters even more when retirement leaves you with extra time. We talk with Yorkshire cricket volunteers about simple ways to get involved, even if you no longer play, and why grassroots clubs survive when people choose to muck in together. • finding purpose and routine after retirement through community sport  • why cricket creates a stronger sense of place than many sports  • rebuilding village cricket by solving small problems fast  • volunteering options beyond playing, from teas to social media  • getting started with coaching, club support, and foundation help  • reducing intimidation for parents and first-time volunteers  • the growth of girls’ cricket and the need for helpers  • how umpiring works, what courses exist, and why leagues need more officials  • what volunteers get back, from belonging to being “still in the game”  Please don't forget to like, follow, or subscribe. That way you'll never miss an episode. Also if you would like to support the podcast then please feel free to donate to the podcast to help out everything is much appreciated, thank you Support the show [https://www.buzzsprout.com/2562351/support] If you enjoy the show, please click the “Support the show [https://www.buzzsprout.com/2562351/support]” link and follow the instructions. Your support means the world to us; we wouldn’t be where we are without it. Thank you everyone.

Whether you have window boxes, a small garden or attend the Harrogate and Chelsea Flower Shows, there’s a garden for everyone.

Send us Fan Mail [https://www.buzzsprout.com/2562351/fan_mail/new] We visit Breezy Knees Gardens near York and meet co-owner Colin Parker, who turns open fields into a 20-acre garden and shares why purpose matters more than any retirement plan. We also hear from volunteers and visitors about friendship, mindfulness, and the quiet joy of being outside even when you don’t know a single plant name.  • Colin’s leap from pharmacy work to building Breezy Knees Gardens  • Designing a major garden through trial, error and stubborn optimism  • Why opening to the public keeps the project alive  • The range of visitors from experts to total beginners  • How volunteering works and why enthusiasm beats experience  • Volunteer routines through the seasons and the friendships that form  • A place to unwind with workshops, theatre and accessible paths  • Mindfulness moments by the lake and the value of simple calm  Please don't forget to like, follow, or subscribe. That way you'll never miss an episode.  If you are interested in what you have listened to on this weeks Podcast then please click on the links below to find out more information on Breezy Knees and also "Grey Matters More" Thank You for listening.  https://www.breezyknees.co.uk/ [https://www.breezyknees.co.uk/] https://www.facebook.com/breezykneesgardens [https://www.facebook.com/breezykneesgardens] Support the show [https://www.buzzsprout.com/2562351/support] If you enjoy the show, please click the “Support the show [https://www.buzzsprout.com/2562351/support]” link and follow the instructions. Your support means the world to us; we wouldn’t be where we are without it. Thank you everyone.

Explore the National Motor Museum: where cars, community and the joy of volunteering all come together after retirement.

Send us Fan Mail [https://www.buzzsprout.com/2562351/fan_mail/new] We tour the National Motor Museum at Beaulieu to uncover why cars carry such emotional weight and how volunteering turns that passion into purpose. From early EVs to modern hybrids, we look at how the collection stays relevant while volunteers keep heritage alive. • origins of Beaulieu from five cars to national trust • cars as freedom, memory and status across a lifetime • evolving relevance from 1950s classics to 1990s icons • EV and hybrid milestones added to the collection • volunteers enabling tours, cataloguing and restoration • finding friends, structure and joy after retirement • research into Racing Pride and women in motor sport • reference library digitising brochures for open access • plans for redevelopment and heritage skills training Please don't forget to like, follow, or subscribe. That way you'll never miss an episode You can also find more details of the Motor Museum on the link below https://nationalmotormuseum.org.uk/ [https://nationalmotormuseum.org.uk/] Support the show [https://www.buzzsprout.com/2562351/support] If you enjoy the show, please click the “Support the show [https://www.buzzsprout.com/2562351/support]” link and follow the instructions. Your support means the world to us; we wouldn’t be where we are without it. Thank you everyone.