Expansive Breathing - Guided Meditation

Head Cradle - Guided Meditation

Yishuv Hada’as daily is a daily mindfulness exercise led by R’ Yakov Danishefsky LCSW CSAT. Rabbi Yakov Danishefsky is a Licensed Clinical Social Worker and Certified Sex Addiction Therapist. He is the founder of Mind Body Therapy, a private group practice in a Chicago. Yakov has semicha and a Master’s in Jewish Philosophy from Yeshiva University and is a popular speaker, teacher, and author on the intersection of spirituality, philosophy, and psychology. He is the author of new book, Attached: Connecting to Our Creator, A Jewish Psychological Approach. [https://www.amazon.com/Attached-Connecting-Creator-Psychological-Approach/dp/195757951X] You can find his Attached Life Podcast here [https://open.spotify.com/show/3J0C9YRySOhJ1KnDjIelw6?si=xcQrV_WCT4-pxUkV0YxegQ] and his Avodas Halev Shiurim podcast here. [https://open.spotify.com/show/6vPUCP2SEyUU2gNmwGe5sc?si=HwqX0yyBQe-8tIQRAhb9qA] Join the Yishuv Hada'as daily WhatsApp group for updates here [https://chat.whatsapp.com/JSF2mGer4fJBVOLjb2mGGo].

Grounding Resource Figure - Guided Meditation

Yishuv Hada’as daily is a daily mindfulness exercise led by R’ Yakov Danishefsky LCSW CSAT. Rabbi Yakov Danishefsky is a Licensed Clinical Social Worker and Certified Sex Addiction Therapist. He is the founder of Mind Body Therapy, a private group practice in a Chicago. Yakov has semicha and a Master’s in Jewish Philosophy from Yeshiva University and is a popular speaker, teacher, and author on the intersection of spirituality, philosophy, and psychology. He is the author of new book, Attached: Connecting to Our Creator, A Jewish Psychological Approach. [https://www.amazon.com/Attached-Connecting-Creator-Psychological-Approach/dp/195757951X] You can find his Attached Life Podcast here [https://open.spotify.com/show/3J0C9YRySOhJ1KnDjIelw6?si=xcQrV_WCT4-pxUkV0YxegQ] and his Avodas Halev Shiurim podcast here. [https://open.spotify.com/show/6vPUCP2SEyUU2gNmwGe5sc?si=HwqX0yyBQe-8tIQRAhb9qA] Join the Yishuv Hada'as daily WhatsApp group for updates here [https://chat.whatsapp.com/JSF2mGer4fJBVOLjb2mGGo].

Expansive Breathing - Guided Meditation

Yishuv Hada’as daily is a daily mindfulness exercise led by R’ Yakov Danishefsky LCSW CSAT. Rabbi Yakov Danishefsky is a Licensed Clinical Social Worker and Certified Sex Addiction Therapist. He is the founder of Mind Body Therapy, a private group practice in a Chicago. Yakov has semicha and a Master’s in Jewish Philosophy from Yeshiva University and is a popular speaker, teacher, and author on the intersection of spirituality, philosophy, and psychology. He is the author of new book, Attached: Connecting to Our Creator, A Jewish Psychological Approach. [https://www.amazon.com/Attached-Connecting-Creator-Psychological-Approach/dp/195757951X] You can find his Attached Life Podcast here [https://open.spotify.com/show/3J0C9YRySOhJ1KnDjIelw6?si=xcQrV_WCT4-pxUkV0YxegQ] and his Avodas Halev Shiurim podcast here. [https://open.spotify.com/show/6vPUCP2SEyUU2gNmwGe5sc?si=HwqX0yyBQe-8tIQRAhb9qA] Join the Yishuv Hada'as daily WhatsApp group for updates here [https://chat.whatsapp.com/JSF2mGer4fJBVOLjb2mGGo].

Feeling Your Support - Guided Meditation

Yishuv Hada’as daily is a daily mindfulness exercise led by R’ Yakov Danishefsky LCSW CSAT. Rabbi Yakov Danishefsky is a Licensed Clinical Social Worker and Certified Sex Addiction Therapist. He is the founder of Mind Body Therapy, a private group practice in a Chicago. Yakov has semicha and a Master’s in Jewish Philosophy from Yeshiva University and is a popular speaker, teacher, and author on the intersection of spirituality, philosophy, and psychology. He is the author of new book, Attached: Connecting to Our Creator, A Jewish Psychological Approach. [https://www.amazon.com/Attached-Connecting-Creator-Psychological-Approach/dp/195757951X] You can find his Attached Life Podcast here [https://open.spotify.com/show/3J0C9YRySOhJ1KnDjIelw6?si=xcQrV_WCT4-pxUkV0YxegQ] and his Avodas Halev Shiurim podcast here. [https://open.spotify.com/show/6vPUCP2SEyUU2gNmwGe5sc?si=HwqX0yyBQe-8tIQRAhb9qA] Join the Yishuv Hada'as daily WhatsApp group for updates here [https://chat.whatsapp.com/JSF2mGer4fJBVOLjb2mGGo].

Bright Light - Guided Meditation

Yishuv Hada’as daily is a daily mindfulness exercise led by R’ Yakov Danishefsky LCSW CSAT. Rabbi Yakov Danishefsky is a Licensed Clinical Social Worker and Certified Sex Addiction Therapist. He is the founder of Mind Body Therapy, a private group practice in a Chicago. Yakov has semicha and a Master’s in Jewish Philosophy from Yeshiva University and is a popular speaker, teacher, and author on the intersection of spirituality, philosophy, and psychology. He is the author of new book, Attached: Connecting to Our Creator, A Jewish Psychological Approach. [https://www.amazon.com/Attached-Connecting-Creator-Psychological-Approach/dp/195757951X] You can find his Attached Life Podcast here [https://open.spotify.com/show/3J0C9YRySOhJ1KnDjIelw6?si=xcQrV_WCT4-pxUkV0YxegQ] and his Avodas Halev Shiurim podcast here. [https://open.spotify.com/show/6vPUCP2SEyUU2gNmwGe5sc?si=HwqX0yyBQe-8tIQRAhb9qA] Join the Yishuv Hada'as daily WhatsApp group for updates here [https://chat.whatsapp.com/JSF2mGer4fJBVOLjb2mGGo].