Functional Nutrition & Gut Health: Finding the Root Cause with Colleen Kurtz

Functional Nutrition & Gut Health: Finding the Root Cause with Colleen Kurtz

Colleen Kurtz shares her journey of health struggles, dismissal by medical professionals, and the shift to a career in functional nutrition. She emphasizes the importance of understanding root causes, personalized gut health plans, and caution with gut health supplements. Colleen's holistic approach to gut health and the need to listen to the body's signals are key takeaways from the conversation. Takeaways * Functional nutrition practitioner * Gut health and holistic approach Chapters * 00:00 Colleen's Health Struggles * 08:22 Identifying Root Causes * 13:42 Red Flags in Lab Results * 14:11 Root Causes of Gut Issues * 19:38 Caution with Gut Health Supplements * 20:49 Connecting with Colleen Connect with Colleen  https://www.instagram.com/colleen_mindfullynourished/ [https://www.instagram.com/colleen_mindfullynourished/] https://mindfully-nourished.com/ [https://mindfully-nourished.com/] Follow H.E.R. Energy Unlocked Podcast on Instagram https://www.instagram.com/herenergyunlockedpodcast/ [https://www.instagram.com/herenergyunlockedpodcast/] Follow H.E.R. Energy Unlocked Podcast on Tik Tok  https://www.tiktok.com/@herenergyunlockedpodcast [https://www.tiktok.com/@herenergyunlockedpodcast] www.herenergyunlockedpodcast.com [http://www.herenergyunlockedpodcast.com] info@herenergyunlockedpodcast.com [info@herenergyunlockedpodcast.com]

Women, Wealth & Confidence in Investing with Financial Advisors Sharon & Betty (Part 2)

This week I sit down with Financial Advisors Sharon Ruddy & Betty Hildebrand https://www.elevateyourwealth.ca/ [https://www.elevateyourwealth.ca/] This conversation covers the basics of investing, financial literacy, understanding investment strategies, types of investments, active vs. passive investing, time horizon and investment choices, investment strategies for women, investment accounts and asset location, reviewing and adjusting investment portfolios, financial planning and wealth transfer, financial literacy, and empowerment in investment decisions. Takeaways * Financial literacy * Investment basics Chapters * 00:00 Introduction to Investing 101 * 06:20 Investment Strategies and Diversification * 13:51 Active vs. Passive Investing * 17:16 Reviewing and Adjusting Investment Portfolios * 19:36 Financial Literacy and Money Mindset * Connect with Sharon & Betty at https://www.instagram.com/sbgroupprivatewealth/ [https://www.instagram.com/sbgroupprivatewealth/] https://www.elevateyourwealth.ca/ [https://www.elevateyourwealth.ca/] Follow H.E.R. Energy Unlocked Podcast on Instagram https://www.instagram.com/herenergyunlockedpodcast/ [https://www.instagram.com/herenergyunlockedpodcast/] Follow H.E.R. Energy Unlocked Podcast on Tik Tok  https://www.tiktok.com/@herenergyunlockedpodcast [https://www.tiktok.com/@herenergyunlockedpodcast] www.herenergyunlockedpodcast.com [http://www.herenergyunlockedpodcast.com] info@herenergyunlockedpodcast.com [info@herenergyunlockedpodcast.com]

Women, Wealth & Confidence in Investing with Financial Advisors Sharon & Betty (Part 1)

This week I sit down with Financial Advisors Sharon Ruddy & Betty Hildebrand https://www.elevateyourwealth.ca/ [https://www.elevateyourwealth.ca/] The conversation delves into the importance of financial literacy and empowerment for women, addressing the impact of money messages, overcoming financial intimidation, and the advantages of financial decision-making in midlife. It also explores rewirement and retirement planning, understanding key financial numbers, financial literacy for stay-at-home moms, taking ownership of financial planning, and selecting a financial advisor. Takeaways * Financial Literacy * Empowerment Chapters * 00:00 The Importance of Financial Literacy * 06:03 Overcoming Financial Intimidation * 11:48 Advantages of Financial Decision Making in Midlife * 18:00 Taking Ownership of Financial Planning Connect with Sharon & Betty at https://www.instagram.com/sbgroupprivatewealth/ [https://www.instagram.com/sbgroupprivatewealth/] https://www.elevateyourwealth.ca/ [https://www.elevateyourwealth.ca/] Follow H.E.R. Energy Unlocked Podcast on Instagram https://www.instagram.com/herenergyunlockedpodcast/ [https://www.instagram.com/herenergyunlockedpodcast/] Follow H.E.R. Energy Unlocked Podcast on Tik Tok  https://www.tiktok.com/@herenergyunlockedpodcast [https://www.tiktok.com/@herenergyunlockedpodcast] www.herenergyunlockedpodcast.com [http://www.herenergyunlockedpodcast.com] info@herenergyunlockedpodcast.com [info@herenergyunlockedpodcast.com]

Why Marriages Get Stuck (And How to Find Your Way Back) Interview with Harj Heer (RCC)

This conversation delves into the complexities of marriage, exploring the patterns that keep couples stuck, the importance of communication and emotional needs, and the process of reconnecting and rebuilding in a marriage. It provides an honest look at marriage and offers insights into moving from feeling stuck to intentional in a relationship. Takeaways * Marriage Patterns * Communication and Emotional Needs * Reconnecting in Marriage Connect with Harj at https://www.instagram.com/balancingmindscounselling/ [https://www.instagram.com/balancingmindscounselling/] https://balancingmindscounselling.ca/ [https://balancingmindscounselling.ca/] Follow H.E.R. Energy Unlocked Podcast on Instagram https://www.instagram.com/herenergyunlockedpodcast/ [https://www.instagram.com/herenergyunlockedpodcast/] Follow H.E.R. Energy Unlocked Podcast on Tik Tok  https://www.tiktok.com/@herenergyunlockedpodcast [https://www.tiktok.com/@herenergyunlockedpodcast] www.herenergyunlockedpodcast.com [http://www.herenergyunlockedpodcast.com] info@herenergyunlockedpodcast.com [info@herenergyunlockedpodcast.com]

Rewiring Your Relationship Patterns for Lasting Love (Interview with Counsellor Harj Heer RCC)

Today's conversation explores the impact of childhood dynamics on partner selection, the importance of shared values, and the role of emotional safety in relationships. It lays the foundation for understanding relationship habits and the sustainability of long-term love. The episode sparks reflection and emphasizes the significance of self-awareness and maturity in relationships. Takeaways * Understanding childhood patterns in partner selection * The importance of shared values and emotional safety in relationships Chapters * 00:00 Choosing Love Based on Past * 07:01 Impact of Childhood Patterns on Partner Selection * 13:05 Influence of Childhood Experiences on Partner Selection * 18:13 Unhealthy Relationship Repair * 22:27 Signs of Long-Term Conflict in Relationships * 24:36 Importance of Shared Values in Relationships * 28:09 Essential Discussions Before Committing to Marriage * 30:17 Reflection and Application Connect with Harj at https://www.instagram.com/balancingmindscounselling/ [https://www.instagram.com/balancingmindscounselling/] https://balancingmindscounselling.ca/ [https://balancingmindscounselling.ca/] Follow H.E.R. Energy Unlocked Podcast on Instagram https://www.instagram.com/herenergyunlockedpodcast/ [https://www.instagram.com/herenergyunlockedpodcast/] Follow H.E.R. Energy Unlocked Podcast on Tik Tok  https://www.tiktok.com/@herenergyunlockedpodcast [https://www.tiktok.com/@herenergyunlockedpodcast] www.herenergyunlockedpodcast.com [http://www.herenergyunlockedpodcast.com] info@herenergyunlockedpodcast.com [info@herenergyunlockedpodcast.com]