Hold on Tight Podcast

Ep.33 Forgiveness

14 min · 20. mar. 2026
episode Ep.33 Forgiveness cover

Description

In this episode, Marc explores the timeless truth about forgiveness and how it frees us from emotional and physical pain. Whether you're struggling with resentment or seeking peace, learn practical steps to move from hurt to healing and reclaim your energy.Key topics: * The universal teachings on forgiveness across religions and philosophies * How holding onto anger impacts your body and mind * The four-stage framework of genuine forgiveness: Hate, Hurt, Healing, Release * Why closure often comes from within, not from others * The importance of boundaries and forgiving yourself * Practical tips for forgiving family, friends, colleagues, and even yourself * How forgiveness leads to emotional liberation and improved health

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episode Ep.31: Emotional Surgery with Blake Goldsmith artwork

Ep.31: Emotional Surgery with Blake Goldsmith

Summary In this episode, Blake Goldsmith shares insights on attachment wounds, somatic healing, and emotional surgery, emphasizing the importance of embodied work over just intellectual understanding. Discover how to recognize and heal deep-seated wounds to foster secure relationships and personal growth. Key Topics * Attachment wounds reveal, don't create, relationship triggers * Somatic healing as a path to embodied change * The mirror effect in relationships and healing * Distinguishing between protection and avoidance * The roots of anxious and avoidant attachment styles * The importance of emotional regulation and response * Healing childhood wounds through inner child work * The impact of unresolved trauma on physical health

6. mar. 202647 min