Episode 30: The Company you Keep

Episode 34: Find Your Voice

This episode is dedicated to those who provided valuable feedback on the previous installment, on the subject of advocating for yourself. Thank you to everyone who continues to listen! We love and appreciate you all.

Episode 33: Advocate for Yourself

Speaking up for yourself and your values can be easier said than done. But there are practical ways to advocate for yourself. Join us as we explore the difference between values and beliefs, and the best ways to improve your life to reach your highest and your healthiest potential.

Episode 32: Anti-Inflammatory Nutrition

A recent announcement at USC Keck School of Medicine has researchers focused on NUTRITION to combat Long-COVID. They are specifically focused on inflammation. We explore the best ways to help lower inflammation with easily accessible fruits, vegetables and nuts... to help promote health for all.

Episode 31: Practical Thermogenesis

Thermogenesis has been hailed as the ultimate hack to boost your metabolism and burn fat. While there is scientific evidence to back some of these claims, you do not need to run out and spend tons of money on some magic pill or supplement. There are practical ways to encourage thermogenesis by using simple ingredients and whole foods.

Episode 30: The Company you Keep

Who you are and how you behave can be encouraged, cultivated, or suppressed by the company you keep. Learn the best ways to navigate your social circles as you endeavor to rise to your highest and your healthiest potential.