Tap Queen with Poppy Delbridge

Pain Management with Celine Ivari

This week, Sakshi is reunited with the founder and CEO of WholyMe, Celine Ivari. They dive into the complex world of pain and pain management, the impact that environment has on the body and the different types of pain. And they dive into western pain relief and the industry of painkillers. They touch on the power of self care and a connection to self and the power of tuning into your body. And, of course, they discuss WholyMe’s journey and what creating a mission-led brand looks like today. If you enjoyed this episode, please like, comment and subscribe to hear about the next episode as soon as it drops. www.foodhak.com [www.foodhak.com] IG: @thefoodhak [instagram.com/thefoodhak] To find out more about Celine Ivari and WholyMe: www.wholyme.com [http://www.wholyme.com] IG: @wholyme_official [instagram.com/wholyme_official] IG: @celine_ivari [instagram.com/celine_ivari] --- Welcome to Hak It: The Foodhak podcast! Join Foodhak founder and CEO, Sakshi Chhabra Mittal as she interviews some of her favourite people getting an insight into their expertise, journey and the importance of a wellness lifestyle. Host: Sakshi Chhabra Mittal Producer: Tom Routledge Filmed on location at Jugad by Foodhak in Camden Market www.foodhak.com/pages/jugad [www.foodhak.com/pages/jugad] IG: @jugadbyfoodhak [instagram.com/jugadbyfoodhak]

Tap Queen with Poppy Delbridge

This week, Sakshi is joined by the tap queen herself, Poppy Delbridge. Together they dive into all things tapping - what is it, where it came from and how it can enrich our lives. They discuss the beauty in finding purpose through trauma, the power of visualisation, the importance of chainbreakers and the crucial differences between fight, flight and freeze mode. And, of course they discuss Poppy’s book ‘Tapping In’. If you enjoyed this episode, please like, comment and subscribe to hear about the next episode as soon as it drops. www.foodhak.com [www.foodhak.com] IG: @thefoodhak [https://www.instagram.com/thefoodhak/] To find out more about Poppy Delbridge: www.poppydelbridge.com [http://www.poppydelbridge.com] IG: @poppydelbridge [https://www.instagram.com/poppydelbridge/] --- Welcome to Hak It: The Foodhak podcast! Join Foodhak founder and CEO, Sakshi Chhabra Mittal as she interviews some of her favourite people getting an insight into their expertise, journey and the importance of a wellness lifestyle. Host: Sakshi Chhabra Mittal Producer: Tom Routledge Filmed on location at Jugad by Foodhak in Camden Market www.foodhak.com/pages/jugad IG: @jugadbyfoodhak

Supermodel, Super Health with Rosemary Ferguson

This week, Sakshi is joined by supermodel and functional medical practitioner Rosemary Ferguson. Rose talks about being scouted, her transition from modelling to holistic health and R Health Club. Plus, Sakshi gets her perspective on blue zones, western medicine and a series of fad diets including juice cleanse, raw food, beans, veganism and more. If you enjoyed this episode, please like, comment and subscribe to hear about the next episode as soon as it drops. www.foodhak.com [www.foodhak.com] IG: @thefoodhak [https://www.instagram.com/thefoodhak/] To find out more about Rosemary Ferguson: www.roseferguson.com [www.roseferguson.com] IG: rosemaryferguson_ [https://www.instagram.com/rosemaryferguson_/] Filmed on location at Jugad by Foodhak in Camden Market www.foodhak.com/pages/jugad [www.foodhak.com/pages/jugad] IG: @jugadbyfoodhak [https://www.instagram.com/jugadbyfoodhak/]

Happy Hormones with Dr. Sohere Roked

In this episode, Sakshi talks all things hormones with the ‘hormone whisperer’ herself, Dr. Sohere Roked. They discuss Sohere’s journey into holistic health, how our hormones guide us, and the essential balance between estrogen, progesterone and testosterone.  If you enjoyed this episode, please like, comment and subscribe to hear about the next episode as soon as it drops. www.foodhak.com [www.foodhak.com] IG: @thefoodhak [https://www.instagram.com/thefoodhak/] To find out more about Dr. Sohere Roked: www.drsohereroked.co.uk [www.drsohereroked.co.uk] IG: drsohere_hormonesandhealth [https://www.instagram.com/drsohere_hormonesandhealth/] Filmed on location at Jugad by Foodhak in Camden Market www.foodhak.com/pages/jugad IG: @jugadbyfoodhak [https://www.instagram.com/jugadbyfoodhak/] Welcome to Hak It: The Foodhak podcast! Join Foodhak founder and CEO, Sakshi Chhabra Mittal as she interviews some of her favourite people getting an insight into their expertise, journey and the importance of a wellness lifestyle. Host: Sakshi Chhabra Mittal Producer: Tom Routledge

'JOMO’ with Sadie Frost

In this episode, Sakshi chats to actress and director, Sadie Frost. Sadie opens up about her childhood, the joy of taking control of her own time and a lifelong commitment to health and wellness. If you enjoyed this episode, please like, comment and subscribe to hear about the next episode as soon as it drops. www.foodhak.com [www.foodhak.com] IG: @thefoodhak [https://www.instagram.com/thefoodhak/?hl=en] To find out more about Sadie Frost: IG: @sadielizafrost [https://www.instagram.com/sadielizafrost/?hl=en] Filmed on location at Jugad by Foodhak in Camden Market www.foodhak.com/pages/jugad [www.foodhak.com/pages/jugad] IG: @jugadbyfoodhak [https://www.instagram.com/jugadbyfoodhak/?hl=en] Welcome to Hak It: The Foodhak podcast! Join Foodhak founder and CEO, Sakshi Chhabra Mittal as she interviews some of her favourite people getting an insight into their expertise, journey and the importance of a wellness lifestyle. Host: Sakshi Chhabra Mittal Producer: Tom Routledge