Ep.1 The Introduction

Ep. 3 The Depletion (Part I)

Arms Race, Prep so Far, Cut Update (14 weeks), Training, Gym Pet Peeves, Final Days of Crunch Fitness

Ep. 2 The Maintenance

Arms Race @ the Arnold Expo, Food Poisoning, Prep Updates, Work, Ridiculous Gym Conversations & Grad School

Ep.1 The Introduction

Arms Race, Preliminary Program, Gym Stuff, OCB Show Announcement, my thoughts on PEDs