What Every Woman Should Know Before Pregnancy: Genetics, Family Planning & Hidden Toxins

The Truth About Hormones & Peptides: HRT, Menopause, Weight Loss, GLP-1s & Anti-Aging Explained with Dr. Chris Asandra

Could your hormones be the missing piece behind low energy, stubborn weight gain, brain fog, poor sleep, low libido, or feeling like you just don’t feel like yourself anymore? In this episode of the Happy Go Lifestyle Podcast, I sit down with Dr. Christopher Asandra, a leader in hormone optimization and longevity medicine, to separate fact from fiction on HRT (Hormone Replacement Therapy), menopause, testosterone, GLP-1 medications, peptides, anti-aging, and longevity. We discuss who is a candidate for hormone therapy, the biggest myths surrounding hormones, whether peptides really work, and how to optimize your health as you age. Whether you’re navigating perimenopause, menopause, low testosterone, weight loss resistance, or simply want to feel your best, this conversation is packed with practical, science-backed insights. 02:57 Early Signs of Perimenopause You're Missing 07:12 Why Women Need Testosterone Too 09:03 Does Birth Control Affect Your Hormones? 11:05 HRT Explained: Pellets vs Creams vs Patches 16:54 Is Hormone Replacement Therapy Safe? 18:05 Hormones, Weight Gain & Why Strength Training Matters 19:55 Peptides & GLP-1s: Everything You Need to Know 30:39 How Men Can Optimize Testosterone & Longevity 35:05 Rapid Fire: Running, Fasting, GLP-1s & Best Supplements Dr. Christopher Asandra ig: https://www.instagram.com/asandramd/?hl=en www.Asandramd.com STAY CONNECTED WITH SARA: Follow Sara on Instagram: https://www.instagram.com/sarafirouz/ Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle LEAVE A REVIEW  If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

Reinventing Yourself After 40: Empty Nesting, Menopause, Anti-Aging Beauty Tips & Adult Friendships

In this episode of the Happy Go Lifestyle Podcast, I sit down with Janet Gunn and Melissa Meyers, two inspiring content creators who have built incredible communities around style, anti-aging beauty, wellness, and embracing life’s next chapter. We dive into what it means to reinvent yourself after 40 and navigate the major transitions that come with midlife—from empty nesting and menopause to changing identities, relationships, confidence, and creating a life that feels aligned. In this episode, we discuss: • How to reinvent yourself after 40 and embrace your next chapter with confidence • Navigating empty nesting and redefining your identity as your children become more independent • Redefining and recreating your marriage after the kids leave home and entering a new season of partnership • The emotional changes in midlife transitions and finding yourself again • The first signs of menopause and how to approach this stage with confidence instead of fear • Anti-aging beauty secrets, skincare tips, and clean beauty recommendations • How to maintain confidence, self-worth, and a positive mindset as you evolve • The importance of adult friendships and creating meaningful connections in this season of life • Why your next chapter can be your most fulfilling one yet Whether you’re navigating menopause, adjusting to an empty nest, redefining your relationships, or simply looking for inspiration on how to reinvent your life, this conversation will leave you feeling empowered and excited about what’s ahead. Janet Gunn: https://www.instagram.com/janetgunngratefulgardenia/?hl=en [https://www.instagram.com/janetgunngratefulgardenia/?hl=en] Melissa Meyers: https://www.instagram.com/melissameyers/?hl=en [https://www.instagram.com/melissameyers/?hl=en] STAY CONNECTED WITH SARA: Follow Sara on Instagram: https://www.instagram.com/sarafirouz/ Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle LEAVE A REVIEW  If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

Solo: How to Overcome Imposter Syndrome: Stop Self-Doubt & Finally Take Action

In this episode of the Happy Go Lifestyle Podcast, I'm talking all about imposter syndrome—that nagging feeling of self-doubt that makes you question whether you're good enough, qualified enough, or capable enough, even when the evidence says otherwise. I share my own experience with overcoming imposter syndrome, why it shows up during periods of growth, and the mindset shifts that helped me finally take action.  If you've ever felt stuck, compared yourself to others, or waited until you felt "ready" to pursue your goals, this episode will give you the tools and confidence to move past fear, stop holding yourself back, and start creating the life you're meant to live. In this episode, you'll learn: * What imposter syndrome is and why it affects people at every level of success. * How self-doubt, fear, and comparison keep you stuck and playing small. * Why imposter syndrome often shows up during career changes, new opportunities, and personal growth. * A real-life story about someone whose self-doubt prevented them from pursuing a natural talent. * My personal journey of overcoming imposter syndrome to launch the Happy Go Lifestyle Podcast after years of hesitation. * The hidden cost of imposter syndrome: missed opportunities, stalled growth, and unfulfilled potential. * Why waiting until you feel "ready" is one of the biggest mistakes you can make. * Practical strategies to overcome imposter syndrome: * Why feeling imposter syndrome is often a sign that you're growing and stepping outside your comfort zone. If imposter syndrome has been keeping you from pursuing your goals, speaking up, or taking the next step, this episode is for you. By the end, you'll walk away with a new perspective on self-doubt, a stronger belief in your own potential, and the motivation to move forward with confidence. It's time to stop letting fear write your story and start becoming the person you're meant to be STAY CONNECTED WITH SARA: Follow Sara on Instagram: https://www.instagram.com/sarafirouz/ Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle LEAVE A REVIEW  If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

How She Built a $200M Public Company | Lifeway CEO Julie Smolyansky on Leadership and Success

Julie Smolyansky, CEO of Lifeway Foods, shares her extraordinary journey from immigrant roots to becoming the youngest female CEO of a publicly traded company at just 27 years old.  Under her leadership, Lifeway grew from a $6 million business into a global wellness brand generating more than $200 million in annual revenue and leading the probiotic food movement in America.  In this conversation, Julie reveals the entrepreneurial story behind Lifeway's success, the science-backed benefits of kefir and gut health, and the leadership principles that helped her scale a purpose-driven company while staying true to its mission. Episode Highlights * Becoming the youngest female CEO of a publicly traded company at age 27 * Growing Lifeway from $6 million to over $200 million in revenue * Building a global brand and expanding distribution worldwide * Gut health, probiotics, and the science behind kefir * Kefir vs. yogurt and the benefits of food-based probiotics * The connection between gut health, mental health, immunity, and inflammation * Building consumer trust through authenticity, education, and community * Marketing innovation, social media, influencer partnerships, and brand growth * Entrepreneurship, leadership, and scaling a mission-driven business * Creating a strong company culture, building teams, and effective delegation * Women in business, resilience, and overcoming adversity * Trusting your intuition and making bold business decisions * Functional foods, wellness trends, and the future of preventive health * Practical advice for aspiring entrepreneurs on leadership, growth, and starting before you're ready Julie Smolyanksy: https://www.instagram.com/juliesmolyansky/?hl=en Lifeway Kefir: https://www.instagram.com/lifewaykefir/?hl=en STAY CONNECTED WITH SARA: Follow Sara on Instagram: https://www.instagram.com/sarafirouz/ Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle LEAVE A REVIEW  If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

What Every Woman Should Know Before Pregnancy: Genetics, Family Planning & Hidden Toxins

In this episode discover how understanding your genetic profile can transform your health and overall wellbeing. In this episode, board-certified genetic counselor Lila Dayani uncovers how genetic insights can empower your health journey far beyond pregnancy and family planning. In this episode: -Learn how genetics can be a tool for prevention and personalized care. -Explore why routine OB visits may not capture your full genetic story and how comprehensive counseling can uncover hidden risks.  -Learn about the role of epigenetics and how lifestyle choices can influence everything from fertility to mental health. -Discover the benefits of genetic testing, even without a family history, and how early insights can guide your choices. -The power of genetic knowledge in everyday life -Myths and misconceptions about genetics -Comprehensive counseling and uncovering hidden risks -Realities of carrier screening and preconception testing -Inspiring patient stories and life-altering diagnoses -Taking control of future health through genetic insights Unlock the potential of your genes and redefine your future with informed, empowered choices. Sara Firouz:  https://www.instagram.com/sarafirouz/ Lila Dayani: https://www.instagram.com/ldayani/ https://geneviehealth.com/ STAY CONNECTED WITH SARA: Follow Sara on Instagram: https://www.instagram.com/sarafirouz/ Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle LEAVE A REVIEW  If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580