Maintaining Motivation for New Year Resolutions and Health Goals

Hidden Stressors: How Chemicals, Thoughts, and Environment Impact Our Health with Susan French

In this episode, we are joined by Certified Functional Nutrition Counselor and Functional Nutrition Lifestyle Practitioner Susan French of Everything Matters. Susan reveals how stress extends far beyond what we typically recognize—encompassing environmental toxins, chemical exposures, and hidden physiological stressors that constantly impact our health. Drawing from her diverse background and personal experience, Susan explains how chronic stress systematically shuts down critical body systems. She clearly connects the dots between our modern toxic environment and the explosion of autoimmune diseases, digestive disorders, and fertility issues. Susan shares practical strategies for managing both obvious and hidden stressors, from mindful breathing techniques and dietary changes to reducing chemical exposures in personal care products. She emphasizes that true healing requires addressing the "soil" of the body—not just symptoms—and offers actionable steps listeners can take immediately to support their body's natural healing processes. Susan French’s Website: everythingmatters.care Susan French's Email: everythingmatters.care@gmail.com The Heal and Stay Healed with Kelly B Haney Podcast represents the opinions of Kelly B Haney and guests of the show and is intended solely for the purposes of providing information, education, and advice. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Website: www.kellybhaney.com Email: info@kellybhaney.com Instagram: @kellybhaney Facebook: Kelly B Haney Wellness

Genetic Testing, Histamine, and a Powerful Cancer Story with Nutritionist Maketa Dixon

In this episode, Nutritionist Maketa Dixon shares her remarkable journey from cancer patient to functional nutrition expert. After accidentally discovering the impact of vitamin C during her own chemotherapy treatment, Maketa was inspired to dive deeper into the world of nutrition and healing.  We also discuss how genetic nutrition testing can reveal crucial information about a wide array of our individual needs, from detoxification abilities to exercise recovery times. We then explore the increasingly common issue of histamine intolerance and its surprising effects on everything from skin health to menstrual issues.  Throughout the episode, Maketa emphasizes why, in today's toxic world, a personalized approach to health is essential. Maketa's Website: www.iheartrealfood.com Maketa on Instagram: @iheartrealfood The Heal and Stay Healed with Kelly B Haney Podcast represents the opinions of Kelly B Haney and guests of the show and is intended solely for the purposes of providing information, education, and advice. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Website: www.kellybhaney.com Email: info@kellybhaney.com Instagram: @kellybhaney Facebook: Kelly B Haney Wellness

Maintaining Motivation for New Year Resolutions and Health Goals

Ready to make this year's health-related resolutions actually stick? In this episode, Kelly shares seven practical strategies for maintaining motivation as we work to make our new year goals become reality. For those with autoimmune conditions or other chronic health challenges, these techniques will help us keep the momentum going long after January ends.  From developing a personal “Why" to measuring our progress holistically, learn how to create sustainable habits that support us on our path to better health.  The Heal and Stay Healed with Kelly B Haney Podcast represents the opinions of Kelly B Haney and guests of the show and is intended solely for the purposes of providing information, education, and advice. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Website: www.kellybhaney.com Email: info@kellybhaney.com Instagram: @kellybhaney Facebook: Kelly B Haney Wellness

The Functional Medicine Approach to Healing Chronic Disease with Dr. Anna Sattah

In this episode, former ICU physician Dr. Anna Sattah shares why she transitioned to Functional Medicine and how its "root cause approach" powerfully transforms the treatment and outcomes of autoimmune and other chronic diseases.  Drawing from her unique perspective practicing both Conventional and Functional Medicine, Dr. Sattah explains how the functional approach—with its emphasis on nutrition, comprehensive testing, and personalized treatment plans—focuses on lasting healing rather than temporary symptom relief.   She discusses the limitations of Conventional Medicine's disease-focused model and shares how Functional Medicine's emphasis on creating health rather than just treating symptoms can transform patients' lives. Dr. Sattah's website: www.insightfunctionalhealth.com Dr. Sattah on YouTube: www.youtube.com/@AnnaSattah The Heal and Stay Healed with Kelly B Haney Podcast represents the opinions of Kelly B Haney and guests of the show and is intended solely for the purposes of providing information, education, and advice. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Website: www.kellybhaney.com Email: info@kellybhaney.com Instagram: @kellybhaney Facebook: Kelly B Haney Wellness

Natural Health and Aging After 40: Food, Exercise, and Alcohol

In this episode, we explore three key areas that become increasingly important for our health, aging, and vitality after age 40. Learn how our bodies' needs change and what this means for nutrition, exercise, and alcohol consumption. We'll examine the complicated and challenging new realities that this decade can bring. We'll draw from recent research and functional medicine insights to discover practical age-appropriate strategies for optimally and naturally supporting ourselves as we age. We'll look at why eating real food and prioritizing key nutrients becomes more crucial than ever, how to exercise smarter (not harder) to prevent injury and maintain muscle mass, and the sobering truth about alcohol's impact on our health after 40. The Heal and Stay Healed with Kelly B Haney Podcast represents the opinions of Kelly B Haney and guests of the show and is intended solely for the purposes of providing information, education, and advice. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Website: www.kellybhaney.com Email: info@kellybhaney.com Instagram: @kellybhaney Facebook: Kelly B Haney Wellness