84-Why do I feel so alone? How God Meets You In Depression and Trauma with Cassandra Cruz

84-Why do I feel so alone? How God Meets You In Depression and Trauma with Cassandra Cruz

Have you ever felt unwanted and alone as you struggle through trauma? If you have ever felt rejected in your family and need healing, you won’t want to miss this week’s episode with special guest Cassandra Cruz. Cassandra is a daughter, wife of fifteen years, mother of three amazing kids and employee Relations and Training Director. She is a certified health coach and an international speaker. Cassandra helps people cultivate healthy sustainable habits that strengthen every are of life. Her mission is help people build a life you do not need to escape from, but one of breath, one habit and one connection at a time 84-Feeling Unwanted? Overcoming Generational Trauma with God By Her Side with Cassandra Cruz. *Top 5 % Globally Ranked Podcast* hello@bethsteigerwalt.com [hello@bethsteigerwalt.com] In this podcast, you will discover: 1. Ways God embraces you through trauma. 2. Biblical truth to help restore your confidence and worth. 3. Ways to heal generational trauma with God by your side.   Resources from this podcast: 1. Connect with Cassandra Cruz, today’s guest for help on building healthy habits: https://www.facebook.com/ernestoandcassie.cruz/ [https://www.facebook.com/ernestoandcassie.cruz/] 2. Cassandra Cruz on Instagram: Cassandra_proverbs31 Connect with Podcast host and Next Steps Website: https://bethsteigerwalt.com [https://bethsteigerwalt.com] Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com [https://bethsteigerwalt.com] Contact: Hello@bethsteigerwalt.com [Hello@bethsteigerwalt.com] Next Steps: 1. Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, holistic healing ideas, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/ [https://natural-healing-connection-92441.gr-site.com/] 2. Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK [https://bit.ly/3FMactK]   Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic and Biblical Healing strategies illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, holistic healing ideas, nature-inspired messages  and mindfulness tips to help you build confidence and to heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me:  hello@bethsteigerwalt.com [hello@bethsteigerwalt.com]

83-Need Healing from People Pleasing? 3 Biblical Affirmations to Help You Feel Worthy Again

Have you ever clamored for people’s approval? Have you ever worked hard to earn God’s love? You are not alone. If you are a people pleaser and need Biblical truth to affirm your worth, tune into this week’s episode for holistic healing ideas. This is the third in series on drug-free remedies. 83-Need Healing From People Pleasing? 3 Biblical Affirmations When Trauma Steals Your Joy. *Top 5% ranked podcast worldwide, Ranked #18 in South Africa* Connect with Beth at hello@bethsteigerwalt.com [hello@bethsteigerwalt.com] In this podcast, you’ll discover 1. Awareness of when you’re striving for approval. 2. 3 Biblical affirmations to boost your confidence. 3. Biblical truths to remind you who God says you are. Heave you checked out the other episodes in this holistic healing drug-free remedy series? 81- https://podcasts.apple.com/us/podcast/82-searching-for-natural-remedies-stroll-in-nature/id1783189689?i=1000773878202 [https://podcasts.apple.com/us/podcast/82-searching-for-natural-remedies-stroll-in-nature/id1783189689?i=1000773878202] 82- https://podcasts.apple.com/us/podcast/82-searching-for-natural-remedies-stroll-in-nature/id1783189689?i=1000773878202 [https://podcasts.apple.com/us/podcast/82-searching-for-natural-remedies-stroll-in-nature/id1783189689?i=1000773878202]   Resources from this podcast: 1. I would love to hear how the podcast is impacting you! hello@bethsteigerwalt.com [hello@bethsteigerwalt.com] 2. Healing Bible Verses: Psalm 139:13,14, Romans 15:5-7, Zephaniah 3:17 3. Looking for deeper Biblical truths to overcome depression and gain confidence? Search for Significance Book and Workbook by Robert S. McGee. 4. Would you like to discover more about God and read the Bible in your own language? https://www.youversion.com/bible-app [https://www.youversion.com/bible-app]   Connect with Podcast host and Next Steps Website: https://bethsteigerwalt.com [https://bethsteigerwalt.com] Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com [https://bethsteigerwalt.com] Contact: Hello@bethsteigerwalt.com [Hello@bethsteigerwalt.com] Next Steps: 1. Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/ [https://natural-healing-connection-92441.gr-site.com/] 2. Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK [https://bit.ly/3FMactK]   Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me:  hello@bethsteigerwalt.com [hello@bethsteigerwalt.com]

82-Searching for Natural Treatments? Stroll in Nature to Help You Feel like Yourself Again

Have you ever skipped through the forest like a little kid, sniffing all the flowers and bending down to examine the shiny rocks on the ground? Have you ever marveled at the puffy clouds swirling through the air, as you fly in an airplane? Kidlike wonder of nature stimulates joy and enhances our health! This week’s episode, the second in a series on natural treatments for depression, will explore the joy of nature in helping us to heal. Tune in today for 82-Searching for Natural Remedies? Discover Kid-like Wonder to Enhance Wellness. *Top 5% Ranked Podcast in the World; Top 18 Podcast in South Africa* hello@bethsteigerwalt.com In this episode, you’ll discover 1. Three ways nature enhances your health. 2. Practical tips of stimulating wonder of nature in your life.   Resources from this podcast 1. Check out more natural treatments with Episode 81: https://podcasts.apple.com/us/podcast/81-three-drug-free-treatment-ideas-to-heal-depression/id1783189689?i=1000772960290 [https://podcasts.apple.com/us/podcast/81-three-drug-free-treatment-ideas-to-heal-depression/id1783189689?i=1000772960290] 2. Be inspired through the Natural Healing Connection email list https://natural-healing-connection-92441.gr-site.com/ [https://natural-healing-connection-92441.gr-site.com/] 3. Become a birder with the free Merlin Bird ID by Cornell APP.   Connect with Podcast host and Next Steps Website: https://bethsteigerwalt.com [https://bethsteigerwalt.com] Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com [https://bethsteigerwalt.com] Contact: Hello@bethsteigerwalt.com [Hello@bethsteigerwalt.com] Next Steps: 1. Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/ [https://natural-healing-connection-92441.gr-site.com/] 2. Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK [https://bit.ly/3FMactK]   Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me:  hello@bethsteigerwalt.com [hello@bethsteigerwalt.com]

81-3 Treatment Ideas To Heal Depression (that are drug-free)

If you are one who usually mopes, turn your frown upside down and get your gratitude on! Instead of complaining, which sets your mind on struggle and what ifs, focus your brain on the goodness of life and the sources of that blessing to help heal mental illness. Gratitude is one of three drug-free treatments that we’ll be discussing over the next of weeks, with research from gratitude expert Dr. Robert Emmons. If you are searching for natural remedies to help you heal, tune into this week’s episode 81-Three Drug-free Treatment Ideas To Heal Depression. *Top 5 % globally ranked podcast* hello@bethsteigerwalt.com [hello@bethsteigerwalt.com] In this episode, you’ll discover: 1. Science-backed research by Dr. Robert Emmons on benefits of gratitude. 2. Why journaling gratitude can enhance your mental health. 3. Sneak peek on future episodes of natural remedies to heal depression.   Helpful Resources 1. Need more encouragement? Become an insider with the Natural Healing Connection Newsletter! https://natural-healing-connection-92441.gr-site.com/ [https://natural-healing-connection-92441.gr-site.com/] 2. Grow your gratitude with these encouraging episodes: 1. 65- https://bit.ly/CultivateYourGardenofGratitude [https://bit.ly/CultivateYourGardenofGratitude] 2. 39- Are you a whiner or wise? Five Ways Gratitude Enhances Mental health https://bit.ly/3JBsS12 [https://bit.ly/3JBsS12] 3. 70- https://bit.ly/BeautyinChronicillnessWithKaleighAbernathy [https://bit.ly/BeautyinChronicillnessWithKaleighAbernathy] 3. Meditate on Psalm 136 for gratitude inspiration. 4. Searching for the Bible in your own language? Connect with God and grow in your faith. You Version: https://www.youversion.com/ [https://www.youversion.com/]   Connect with Podcast host and Next Steps Website: https://bethsteigerwalt.com [https://bethsteigerwalt.com] Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com [https://bethsteigerwalt.com] Contact: Hello@bethsteigerwalt.com [Hello@bethsteigerwalt.com] Next Steps: 1. Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/ [https://natural-healing-connection-92441.gr-site.com/] 2. Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK [https://bit.ly/3FMactK]   Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me:  hello@bethsteigerwalt.com [hello@bethsteigerwalt.com]

80-Not Seeing Results in Healing Depression? 4 Ways God Helps When You're Discouraged

Have you ever been elated with good news medically, then crashed to the ground when expectations were not met? Or valiantly pressed forward in obedience and did the right thing, but ended up hounded and harassed because you were chasing after God? Discouragement can steal our joy and dampen our spirits, causing our hearts to falter. If Old Testament prophet Elijah was here today, he’d say don’t be afraid. Keep enduring, even when despair threatens to take you out. Tune in to today’s episode, 80-Enduring when You’re Discouraged. *Top 5 % Ranked Podcast Worldwide* Hello@bethsteigerwalt.com [Hello@bethsteigerwalt.com] In this episode, you’ll discover 1. The real and raw of Elijah’s journey through from victory to despair to transformed. 2. Four ways God met and ministered to him. 3. Tips to help you endure through difficulty. Helpful resources mentioned in this podcast 1. Invitation to the Natural Healing Connection Newsletter https://natural-healing-connection-92441.gr-site.com/ [https://natural-healing-connection-92441.gr-site.com/] 2. Elijah’s insightful story of victory and endurance through despair: 1 Kings 18 and 19. 3. Searching for the Bible in your own language? Connect with God and grow in your faith. You Version: https://www.youversion.com/ [https://www.youversion.com/]   Connect with Podcast host and Next Steps Website: https://bethsteigerwalt.com [https://bethsteigerwalt.com] Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com [https://bethsteigerwalt.com] Contact: Hello@bethsteigerwalt.com [Hello@bethsteigerwalt.com] Next Steps: 1. Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/ [https://natural-healing-connection-92441.gr-site.com/] 2. Facebook: Need community and connection in your healing journey? Join free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK [https://bit.ly/3FMactK]   Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me:  hello@bethsteigerwalt.com [hello@bethsteigerwalt.com]