36: Breathwork Changed My Life | Healing Trauma Through Somatic Breath & Fascia Release

40: Men Don’t Need More Hustle: They Need a Safe Place to Tell the Truth

In this episode, I sit down with Omar Garcia of the Omziel Healing Sanctuary to talk about what’s really happening with men right now; behind the performance, the pressure, and the silence. We get into the patterns Omar sees over and over: men trying “one more thing” that never works, carrying guilt and shame they didn’t choose, and feeling like it isn’t safe to ask questions or admit they need support. Omar breaks down why that “tough guy” programming runs so deep, what a true rite of passage gives a man, and why healing doesn’t happen in isolation; it happens in the right container. This conversation is for men who feel stuck, numb, reactive, or secretly exhausted… and it’s also for women who love men, work with men, or lead teams with men, and want to understand what helps them soften without feeling weak. We talk breathwork, cold plunges, unplugging from the “Matrix,” rebuilding self-trust, and what life can look like on the other side when a man becomes the leader of his own mind, body, and choices. If you’ve ever wondered why some men shut down, avoid emotions, or keep parts of themselves hidden - even from the people they love - this episode will give you language, clarity, and hope. To learn more about Omar and their upcoming events at the Omziel Healing Center visit: 🌿 Connect with OMZ Healing Sanctuary: 🌐 Website: www.omzielhealingsanctuary.com 📘 Facebook: facebook.com/OmzielHealingSanctuary 📸 Instagram: instagram.com/omzielhealing 💼 LinkedIn: linkedin.com/in/omzielsanctuary 📲 Instagram handle: @OmzielHealing

39: Remembering Yourself to Attract Wealth and Healing | Omar Garcia

Step into this heart-opening conversation with Omar, co-founder of the OMZ Healing Sanctuary, as we explore the powerful link between healing, purpose, and prosperity. In this episode of the Healed and Cash Flowing Podcast, I (Cat Storing) sit down with Omar to talk about how remembering who you truly are can unlock both inner peace and financial flow. ✨ What you’ll discover in this episode:The real meaning of spiritual healing and self-remembranceHow healing your inner world opens the door to abundanceThe energetic connection between money and spiritualitySimple practices to stay aligned with your divine flow 💫 If you’re ready to create a life that feels grounded, abundant, and aligned with your purpose — this episode is for you.🎧 Listen to Healed and Cash Flowing Podcast on Spotify, Apple Podcasts, or your favorite platform. 🌿 Connect with OMZ Healing Sanctuary: 🌐 Website: www.omzielhealingsanctuary.com 📘 Facebook: facebook.com/OmzielHealingSanctuary 📸 Instagram: instagram.com/omzielhealing 💼 LinkedIn: linkedin.com/in/omzielsanctuary 📲 Instagram handle: @OmzielHealing

38: Akashic Records & Spiritual Healing with Becca Shaw | Holistic Therapy, Intuition & Abundance

In this episode of The Healed & Cash Flowing Podcast, Coach Cat sits down with Becca Shaw, a gifted spiritual guide and Akashic Records coach. 🌟 Becca shares her journey from growing up in England—where the veil between worlds felt thin—to now helping clients in Canada embrace their unique spiritual paths with clarity and confidence. We dive deep into: ✨ What the Akashic Records are and how anyone can access them ✨ Healing blocks around money, business, relationships, and self-belief ✨ How entrepreneurs can use the Akashic Records to align with their business purpose ✨ The role of ancestral healing in breaking cycles and unlocking abundance ✨ Practical steps to begin exploring your own spiritual library If you’ve ever felt curious about the Akashic records and how to merge business with soul alignment, this episode is for you. 🔗 Connect with Becca: Instagram: @holisticbecca Facebook: Ember Healing Website: emberhealing.wixsite.com/ember

37: Leaving the Good Girl Behind: 75 Days of Self Devotion & Living Your Best Life

It’s been a minute — and Cat is back on the Healed and Cash Flowing Podcast Show with a transformative update you don’t want to miss. In this deeply personal episode, Cat shares how she reinvented the “75 Hard” challenge into something softer, feminine, and sustainable: The 75-Days Good Girl Release Program, a journey of self-devotion, nervous system healing, and embodied feminine power. From attending an intimate sound healing & craniosacral immersion, to saying yes to new instruments, new opportunities, and new levels of abundance, Cat reveals what happens when you step out of your comfort zone, live your best life, and inspire others by simply thriving. ✨ Inside this episode, you’ll hear about: * Why Cat turned “75 Hard” into 75 Days of Self Devotion * How releasing “good girl” conditioning creates freedom, flow, and prosperity * The powerful ripple effect of living your best, most magnetic life * Lessons from sound healing, bodywork, and being bold enough to pitch yourself * How to expand your capacity to receive abundance, love, and joy This isn’t just inspiration—it’s your invitation to release the good girl and rise into your healed, holy, hot self. 🌺 Continue the journey with me: 💫 Join the Women Healers Lounge on Skool → https://hi.switchy.io/womens-lounge-home [https://hi.switchy.io/womens-lounge-home]

36: Breathwork Changed My Life | Healing Trauma Through Somatic Breath & Fascia Release

What if healing your body and mind didn’t require medication—but conscious breath and somatic awareness? In this transformative episode of the Healed and Castaway Podcast, we welcome Nicoletta Puccini, a certified master breathwork facilitator and fascia release expert, to share her powerful journey from battling Graves' disease, panic attacks, and chronic pain to reclaiming her health through somatic healing and intentional breathwork. 🎧 You’ll learn: * How Nicoletta overcame autoimmune disease and panic attacks through conscious connected breathing * Why fascia release is a missing key in nervous system regulation and trauma healing * The neuroscience behind how your self-talk affects your physical body * How to build emotional and mental resilience without medication * What it really means to go on an inner healing journey (no substances needed) ✨ If you’ve been struggling with: • Anxiety or chronic stress • Feeling stuck in your healing journey • Unprocessed trauma trapped in your body • Burnout or emotional overwhelm ...this episode is for YOU. Nicoletta shares practical, science-backed insights for anyone exploring spiritual coaching, somatic therapy, or mind-body connection practices. 🌬️ Want to try breathwork? Nicoletta offers a FREE Breathwork Guide to get started: 👉 https://chameleonbreathwork.com [https://chameleonbreathwork.com] 🧘‍♀️ Upcoming Event: Join Nicoletta for a grief healing retreat at 1440 Multiversity (May 27–31) in Scotts Valley, CA.