Bonus Ep: Grounding Meditation to Reset & Lower Stress

Ep. 1 Angel Investor & Strategic Advisor, Sharon Meltzer - Energy & Alignment

Sharon is a strategic advisor and angel investor with over four decades of experience across technology, capital, and business. She began her journey with real estate investment at a young age, and went into computer security, consulting for organizations like Lockheed Martin. Today, she works with founders and executives on revenue strategy, go-to-market decisions, and how AI is reshaping the way businesses grow. In this conversation, we get into her story — from buying her first investment property at 16, to what it actually takes to stay grounded when success comes fast, to why the most important thing you can bring into any room is the right energy. Check out retreats & resources at www.julescollective.org [http://www.julescollective.org] Follow Jules on Instagram @JulesfosterMPH linkedIN: https://www.linkedin.com/in/julie-foster-mph-6b742824/ [https://www.linkedin.com/in/julie-foster-mph-6b742824/] Learn more about Sharon Meltzer's advisory https://www.linkedin.com/in/sharon-meltzer-486958399/ [https://www.linkedin.com/in/sharon-meltzer-486958399/] Sharon's Advisory: www.Themedwell.com

Bonus Ep: Grounding Meditation to Reset & Lower Stress

I wrote and recorded this grounding meditation to help you pause and connect with yourself. I use trauma-informed methods to invite awareness and acknowledgement of feelings to strengthen your mind-body connection. This is especially designed if you're a high-achieving leader who needs a moment to breathe, lower your stress, and gain clarity for your next step. Disclosure statement: I want to ensure you are fully resourced. Any somatic work (such as this meditation) can bring up intense feelings and sensations. If you feel triggered, please contact your health provider. This is not a substitute for therapy, professional counseling, or medical advice. Jules is not a licensed therapist or medical professional. The purpose of this resource is to facilitate personal growth and clarity, not to treat mental illness or physical disease.

Trailer

After a decade of leading at the highest levels, I hit a wall that my ambition couldn't climb over. Burnout became my catalyst for a total life reclamation. I created the Healed and Whole CEO to give you the tools I wish I’d had: a roadmap to lead from a place of radical alignment and inner peace, rather than exhaustion. Subscribe and listen for a sneak peek into the journey from hustle to wholeness.