Breaking the cycle of yo-yo dieting

A weight loss mindset

This week I’m digging into what a weight loss mindset is, and isn’t! Set yourself up for success by setting realistic goals, understanding that sustainable weight loss takes time, and that you don’t need to be perfect 100% of the time to see results.

Breaking the cycle of yo-yo dieting

This week I'm diving into my own experience with yo-yo dieting. Listen in as I share what that looked like, how I moved past it, and what broke the cycle for me. I'll talk about what a realistic weight loss program should look like, and what you should look for before committing to any program.

What I Had to Unlearn

In this week’s episode I dive into some of the concepts I needed to overcome after leaving Beachbody. Forbidden foods, keeping on schedule, and the idea that smaller is better were prominent in Beachbody culture. Hear about my experience and how I overcame these toxic approaches to health and fitness.

Welcome Back!

We are back with the first episode of Season 2! Listen in as Dani recaps last season and discusses some of the highlights from the last few months. We’ll also dive into the renewed direction for the show and why it’s evolving.

Season 1 Wrap-Up

In this episode I'll recap our first season of the podcast and share some of the revelations I've had throughout the process. Now that I've shared my story and different aspects of working with an MLM, it's time to shift our focus. Listen in to hear more about what we're changing and what season 2 will bring when we return at the end of October.