Keys to Having a Healthy Relationship with Yourself

How to Have a Healthy Relationship with "TECHNOLOGY"

Send us a text if you enjoyed this episode! [https://www.buzzsprout.com/1949800/fan_mail/new] This episode is a discussion about our relationship with technology and how to keep it healthy. Technology is a seamless part of our world  and we can either use it well, or be ruled by it - the choice is yours!

Keys to Having a Healthy Relationship with Yourself

Send us a text if you enjoyed this episode! [https://www.buzzsprout.com/1949800/fan_mail/new] This episode features a discussion about the importance of having a healthy relationship with yourself. Self-compassions is a skill that can be developed and is necessary if you want to have healthy relationships with others. This season of Healing, Hope, and Restoration will focus primarily on the nature of healthy relationships because "we are only as healthy as our relationships".  Thanks for tuning in!

The 7 A's of Healing (Part 1)

Send us a text if you enjoyed this episode! [https://www.buzzsprout.com/1949800/fan_mail/new] This episode is a discussion about the 7 A's of healing from a book called "When the Body Says No" by Dr. Gabor Mate.

Taking Responsibility for Yourself - How to tend to your environment

Send us a text if you enjoyed this episode! [https://www.buzzsprout.com/1949800/fan_mail/new] This episode is a discussion about vigilantly guarding what you allow to enter your eyes and ears; and being careful about what you say about yourself, others, and your circumstances.

Coping Skills (Part 5) - How to Cope with the Process of Aging

Send us a text if you enjoyed this episode! [https://www.buzzsprout.com/1949800/fan_mail/new] This episode is a discussion with Pat Edwards, LCSW about how to cope with the process of aging.