How to Avoid the News Blues

Healing on the Health and Wellness Journey

Dr. Camille Smith, LSW, M.Sc, Ed.D, exercise Physiologist and licensed social worker, sits down with Healing Overflow with Dr. Toy to discuss her journey from struggling with obesity to taking control through healthy eating, exercise, and mental and emotional balance. She shares points on how to ditch the diet mentality and dig deeper into the reasons that we overeat and avoid exercise. She gives concrete steps on how and where to start the health and wellness journey by answering questions such as, Does your age and body type matter, How does our brain and body work scientifically when on the weight loss journey, and How to make attainable goals to reach our healthy destination.

How to Avoid the News Blues

Every time you turn on the news, it seems to be filled with darkness and despair! Dr. Toy explores research on how the news can cause anxiety and depression, and she shares tips on how to avoid the news blues.

What a social worker really is and what it really isn’t.

Dr. Yodit Betru LCSW,DSW, author of the book “Becoming a SocialWorker for Dummies” Opens our eyes to the social work profession through herpersonal experiences and dispelling myths like “ Social workers do make money anddo not always remove children from their homes.” Is the social work careerright for you? Are you in need of a social worker to assist you in your life? Listento find out and listen to the end for a chance to win a copy of her book. https://a.co/d/5gP0JUV [https://a.co/d/5gP0JUV] https://youtu.be/OXwp6xwkG0w

Healing Overflow with Dr. Toy Podcast - Building Immunity to Compassion Fatigue with Sharise Nance, LCSW, CCTP

Sharise Nance LCSW, EMDR certified, CCTP, compassion fatigue expert,founder of SWAG Awards and Vitamin C Healing, will talk about her journey as asocial worker and share tips for building immunity to compassion fatigue.

Finding Happiness and Healing After a Breakup Through Music and Journaling With Zora Borde-Perry

Zora, a Pitt college student, broken from a breakup,was inspired to write Reflections in Rhythm, a music journal to guide reader’sthoughts toward healing, self-love, and empowerment here’s the link to thebook: https://www.amazon.com/dp/B0DLFWSW7R [https://www.amazon.com/dp/B0DLFWSW7R] Ask a therapist: https://pitt.co1.qualtrics.com/jfe/form/SV_9zAFpsiVczDwpeu [https://pitt.co1.qualtrics.com/jfe/form/SV_9zAFpsiVczDwpeu] Stream all Healing Overflowepisodes here: https://linktr.ee/healingoverflow [https://linktr.ee/healingoverflow]