Understanding Grief: The Five Stages and Finding Meaning

Teens, Here is a KEY RESOURCE for Your Mental Health Journey

In this episode, Erica Gregory, LMFT and founder of JCACounseling, speaks with Dallas, founder of the Zen Gen Club, and Kimberly Broomes, VP of Zen Gen Development. They dive into how Zen Gen is creating a safe space for teens to connect, learn, and discuss mental health openly. Join us to hear how Dallas and Kimberly are working to make resources and support more accessible for youth in today’s world.

Preventing School Violence & Suicide: A Community Conversation (LIVE EPISODE)

Join our community conversation in response to the suicide by Cop in Sugar Hill, Ga. and the school shooting in Winder, Ga. Suicide and school violence are preventable, learn what you can do, how to pre proactive to prevent future mental health crisis. Mental health is something we need to discuss as a community. In this Live podcast will will discuss: 1. Suicide Prevention 2. How to support your teen/child with anxiety & fear 3. School Violence prevention 4. How to spot warning signs, & how to ask someone you love about suicidal thoughts or violence The conversation will be led by two mental health counselors: Erica Gregory, LMFT & Mandi Allison, LCMHC and is hosted by JCACounseling & Clear Path Counseling of Sugar Hill Church. Be apart of the conversation & the solution!

Postpartum Depression: Insights w/ OBGYN Nurse Midwife (LIVE EPISODE)

In this episode Erica & Janice Collins, Certified Nurse Midwife with Inspire OBGYN, are going to discuss Postpartum Depression & Postpartum Mood Disorder. We want to bring awareness to PPD and postpartum anxiety that impacts new mothers. Erica shares how she went through postpartum depression and had a hard time spotting it with her mental health awareness and knowledge. Both Erica & Janice share their knowledge, experience, & are passionate about helping other women know what to look for and connect to resources. Postpartum Resources mentioned in the video: https://docs.google.com/document/d/1JAkmZevrPzEaneczvfWrsvK6UQ9xtB8fldhzqoWLSpU/edit?usp=sharing [https://docs.google.com/document/d/1JAkmZevrPzEaneczvfWrsvK6UQ9xtB8fldhzqoWLSpU/edit?usp=sharing]

Understanding Grief: The Five Stages and Finding Meaning

Join Erica in a compelling conversation with grief expert Rachel, an Associate Professional Counselor, as they unlock the secrets of coping with loss. Discover the real-life impact of the five stages of grief, and learn practical tips to navigate each one. Erica and Rachel share gripping personal stories and explore the power of finding meaning and support during tough times. From unexpected grief triggers to the incredible resilience of the human brain, this episode is packed with insights you won't want to miss. Tune in for a journey through grief that promises to inspire and empower.

Breaking Boundaries: How to Thrive in College

In this comprehensive podcast episode, Erica discusses the pressing topic of mental health in college with JCAC Counselor Claire Booz. They delve into the crucial link between mental health, academic achievement, social relationships, and the development of mental health conditions. Tune in as they recount personal experiences, offer practical advice, and provide expert perspectives on conquering mental health obstacles for college success. Claire also sheds light on the healing process and the importance of support in recovery. Don't miss out on this episode!