How to Heal Your Nervous System and Prevent Burnout Before It Starts With Serena Taylor

Reset Your Metabolism by Restoring Your Body's Natural Signals With Trevor Folgering

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll discover how restoring your body's metabolic signals can help you boost energy, improve health, and support lasting wellness.  Trevor Folgering is the creator of The Metabolic Operating System (MET•OS), a framework designed to help people restore metabolic function, energy, recovery, and sustainable fat loss by addressing the underlying signals that drive human physiology. After years of working with individuals who felt stuck despite following conventional diet and fitness advice, Trevor developed the MET•OS methodology to help people better understand metabolic stability, recovery, hormonal signaling, and long-term health. His work focuses on translating complex physiology into practical action, helping people make informed decisions based on real-world metabolic signals rather than generic health advice. Trevor speaks on metabolic restoration, human performance, behavior change, and the future of personalized health. Connect with Trevor Here:  https://www.facebook.com/tfolgering/ [https://www.facebook.com/tfolgering/] https://www.facebook.com/Themetabolicoperatingsystem/ [https://www.facebook.com/Themetabolicoperatingsystem/] https://www.youtube.com/@themetabolicoperatingsystem [https://www.youtube.com/@themetabolicoperatingsystem] https://www.tiktok.com/@trevorfolgering [https://www.tiktok.com/@trevorfolgering] https://www.linkedin.com/in/trevor-folgering/ [https://www.linkedin.com/in/trevor-folgering/] https://www.rebuildyourmetabolism.com [https://www.rebuildyourmetabolism.com] Grab the freebie here: https://rebuildyourmetabolism.com/5-day-experience [https://rebuildyourmetabolism.com/5-day-experience]    =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application [https://app.digitaltrailblazer.com/podcast-guest-application] DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ [https://digitaltrailblazer.com/]

How to Help Your Body and Mind Heal from Anxiety Naturally With Kyle Davies

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to address the underlying causes of anxiety and support your body's natural ability to heal so you can experience greater peace, resilience, and well-being.  Kyle Davies is a Chartered Psychologist, mind-body psychotherapist, executive coach, author, and creator of Energy-Flow Coaching™. He specialises in helping people understand and transform the deeper emotional and mind-body patterns behind stress, anxiety, burnout, chronic fatigue, pain, and other persistent health challenges. He is the author of The Intelligent Body and regularly writes for Psychology Today magazine. He has worked internationally with individuals, practitioners, leaders, and organisations.  Kyle’s work bridges psychology, body-based healing, emotional awareness, and deeper self-connection, helping people move beyond symptom management into genuine transformation. Connect with Kyle Here:  https://www.facebook.com/KyleDaviesEFC/ [https://www.facebook.com/KyleDaviesEFC/] https://www.linkedin.com/in/kyle-davies-b5b59715/ [https://www.linkedin.com/in/kyle-davies-b5b59715/] https://www.instagram.com/energyflowcoaching/ [https://www.instagram.com/energyflowcoaching/] http://energyflowcoaching.com [http://energyflowcoaching.com] Grab the freebie here: https://energyflowcoaching.com/wp-content/uploads/2025/11/The-Reality-Loop-Predictive-Brain.pdf [https://energyflowcoaching.com/wp-content/uploads/2025/11/The-Reality-Loop-Predictive-Brain.pdf]    =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application [https://app.digitaltrailblazer.com/podcast-guest-application] DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ [https://digitaltrailblazer.com/]

Empower Your Body to Heal Itself: A Holistic Approach to Lasting Health With Ellyn Mcleod

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to take a holistic approach to health so you can support your body's natural ability to heal and thrive.  Ellyn Hilliard-McLeod, PhD, is an integrative health coach, educator, and holistic nutritionist with decades of experience helping individuals uncover the emotional and spiritual roots of illness. Drawing on her studies in holistic nutrition, communications, and Waldorf education, Dr. Ellyn Hilliard-McLeod brings a rare blend of scientific understanding, compassionate insight, and spiritual wisdom to her work. She has counseled many clients facing chronic conditions through her centers—The Healing Center in Fair Oaks, California, and The Twelve Ways Healing Center in Boulder, Colorado—and is trained in holistic healing principles through the Gerson Institute, Attitudinal Healing, and the Kelley Cancer Program. Beyond her clinical work, she has been a passionate advocate for health freedom, speaking publicly on wellness and legislative reform, and inspiring audiences to take responsibility for their own healing. A longtime Waldorf educator and community leader, Dr. Hilliard-McLeod believes that true health begins with conscious living and connection—to self, to spirit, and to one another. It Takes More Than Carrot Juice reflects her life’s mission: to awaken the innate healing power within every human being. Connect with Ellyn Here:  https://www.facebook.com/sedonasolution/about/?id=61583173960803&sk=about# [https://www.facebook.com/sedonasolution/about/?id=61583173960803&sk=about#] https://sedonasolution.com [https://sedonasolution.com] Grab the freebie here: https://sedonasolution.com/recipes [https://sedonasolution.com/recipes] =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application [https://app.digitaltrailblazer.com/podcast-guest-application] DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ [https://digitaltrailblazer.com/]

Genetics Write the Recipe But Lifestyle Bakes the Cake With Joel Polley

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how genetics actually writes the recipe but lifestyle bakes the cake and how to use that to lower your blood pressure naturally. Joel Polley is a registered nurse with nearly two decades in the ICU and ER, and a naturopathic practitioner who walked away from "treat the number, ignore the cause" medicine. Today he reaches millions through his BraveWorks RN platform, teaching everyday people the science of blood pressure, stress hormones, and lifestyle as medicine. He's also a husband and father of six. Connect with Joel Here:  https://www.instagram.com/braveworksrn/ [https://www.instagram.com/braveworksrn/] Grab the freebie here: https://bpquiz.com/ [https://bpquiz.com/] =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application [https://app.digitaltrailblazer.com/podcast-guest-application] DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ [https://digitaltrailblazer.com/]

How to Create a Body That Can Actually Keep Up with Your Ambition With Samantha Richmond

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to create a body that can actually keep up with your ambition, so you can achieve more, perform at your best, and enjoy lasting energy without burning out.  Samantha Richmond is a FDN-P and health coach,  but her path here wasn't textbook. After years of being overlooked and brushed off by doctors, Samantha nearly lost her life. Facing a future defined by medication, hospital appointments, multiple surgeries, and an autoimmune disease diagnosis, she refused to accept that this was as good as it gets. So she spent the next decade doing what her doctors wouldn’t, diving deep into functional health, hormones, and the female body until she found her own answers and learned to live life entirely on her terms. That journey sparked a passion, and eventually, a calling. Since then, Samantha has made it her mission to help women stop being dismissed and start getting real answers. She now works with ambitious female founders and executives who are building serious businesses but whose bodies have quietly stopped keeping up,  using functional lab testing and personalised coaching to get to the root cause of the fatigue, hormone imbalance, and gut dysfunction that standard testing consistently misses. Her approach is simple: answers over guesswork, and the results speak for themselves. Connect with Samantha Here:  https://www.instagram.com/richmondwellnesscoaching/ [https://www.instagram.com/richmondwellnesscoaching/] https://richmondwellnesscoaching.com/ [https://richmondwellnesscoaching.com/] Grab the freebie here: richmond-wellness-coaching-eme8ej.subscribepage.io [http://richmond-wellness-coaching-eme8ej.subscribepage.io] =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application [https://app.digitaltrailblazer.com/podcast-guest-application] DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ [https://digitaltrailblazer.com/]