How to start calculating your macros and calories with coach Jessica Carey

How to start calculating your macros and calories with coach Jessica Carey

How many calories should you be eating? How much protein, fat and carbs should you be eating? Why do you even need to know this information?  I want to welcome Jessica Carey, a Marco Coach that is also a mother of 5 that learned from her own personal experience how she combated health and has created it a life long habit NOT just another diet or exercise routine.   The best part of this podcast is the live Q & A at the end! You don't want to miss it! You can find Jessica on Instagram if you have any additional questions or resources HERE [https://www.instagram.com/jessica_careys5/]

Why Fulfilling Promises to Yourself is Essential for Personal Growth with guest Jeremy Nicholson

There more multiple ways to keep yourself accountable, but the question is, do you? When was the last time your kept your promise to yourself and actually followed through? This step creates confidence & growth! Today I bring on special guest Personal Trainer, Semi-Pro Paddle Boarder and stay at home dad, Jeremy Nicholson. He brings a lot to the conversation about self reflection, discipline , and how to take action. Having the ability to create structure for yourself not only will improve your health, but improve all areas of your life! You don't want to miss this one. You can find Jeremy at ⁠https://www.instagram.com/jer.fitness/ [https://www.instagram.com/jer.fitness/]

How to help kids achieve a healthy lifestyle early on

Today I bring on a very special guest to discuss an important topic around kids health, how to start incorporating it early on and what types of foods to start incorporating a healthy diet. This was a very fun episode...I hope you enjoy :)

The pros and cons of the New Year New You approach

In this episode, I talk all about New Year's Resolutions - the pro's, the con's, the statistics and how to beat those if you plan to make some changes for the 2024 year! And this goes towards all types of resolutions, not just heath and wellness. I am not one to always make resolutions, but I have made one this year and discuss that towards the end of the episode. If you have a new years resolution, I would love to hear what yours is!

Gut health, autoimmune disease and chronic inflammation with Noah Zimmerman

Welcome Noah Zimmerman, a personal trainer & nutritionist hat specialized in gut health, autoimmune disease and chronic inflammation. In this episode we discuss; What is an as an autoimmune disease, How gut health plays an important role in health What cause chronic inflammation Importance of lifestyle and nutrition How stress plays a big role in our gut health What supplements you can start including to better your gut health You can find Noah on Instagram HERE or on his website HERE