Healthier You: A Vanderbilt Health & Wellness Podcast

Season 3, Episode 3: Stroke Awareness - Spot It Early, Treat It Fast, Prevent It Better

A stroke can happen suddenly and without any warning. A leading cause of disability in the United States, stroke can change lives in a matter of minutes. Understanding the symptoms and acting quickly in an emergency can make a big difference in treatment and recovery. More importantly, the risk of stroke can be greatly reduced through healthy lifestyle choices. Join us as Syra York, DNP, AGNP talks with Carolyn Cronin, MD, PhD, Professor of Neurology and Stroke Medical Director for the Vanderbilt Adult Hospital, and Kiersten Brown Espaillat, DNP, Assistant in Neurology and Stroke Program Manager at Vanderbilt University Medical Center, about how to recognize symptoms, why immediate treatment matters, and the everyday steps we can take to manage our health and reduce the risk of stroke. Connect With Our Experts Syra York, DNP, AGNP Carolyn Cronin, MD, PhD Kiersten Brown Espaillat, DNP Episode Resources Transcript [https://www.vumc.org/hw/sites/default/files/public_files/podcasts/HYS03E03_transcript.pdf] Vanderbilt Stroke and Cerebrovascular Center [https://www.vanderbilthealth.com/program/stroke-center] Record Your Go for the Gold Participation [https://hwip.app.vumc.org/health-plus/gftg]

Season 3, Episode 2: When You Feel Like a Fraud: Breaking the Power of Self-Doubt

Have you ever worked really hard to achieve something only to feel completely unprepared and unqualified once you get there? Join us as Megan Bergfeld, LCSW, ACM-SW, talks with Adriana Kipper-Smith, PhD, HSP, about the surprisingly common experience known as imposter phenomenon and some effective ways to help remedy the cycle of self-doubt. Connect with Our Experts Megan Bergfeld, LCSW, ACM-SW Adriana Kipper-Smith, PhD, HSP Episode Resources: Transcript [https://www.vumc.org/hw/sites/default/files/public_files/podcasts/HYS03E02_transcript.pdf] Self-Compassion Practices: Cultivate Inner Peace and Joy [https://self-compassion.org/self-compassion-practices/#self-compassion-exercises] Imposter Syndrome Test (CIPS) Anxiety Aid Tools [https://anxietyaidtools.com/self-tests/impostor-syndrome] Rising Strong Worksheet [https://www.vumc.org/hw/sites/default/files/public_files/podcasts/Rising-Strong_Worksheet_Updated.pdf] Imposter Phenomenon in US Physicians Relative to the US Working Population [https://www.vumc.org/hw/sites/default/files/public_files/podcasts/Shanafelt-et-all-IP-2022.pdf] Record Your Go for the Gold Participation [https://hwip.app.vumc.org/health-plus/gftg]

Season 3, Episode 1: How Sleep Shapes Your Health

One of the most powerful and often overlooked pillars of wellness is sleep. In our fast-paced world, sleep is often sacrificed in the name of productivity. Join us as DeOnna Clark, MOT, OTR/L, talks with Raghu Upender, MD, MBA, medical director of the Vanderbilt Sleep Disorder Center, about the science of sleep and the impact that it has on our mental and physical health. DeOnna Clark, MOT, OTR/L Raghu Upender, MD, MBA Episode Resources: Transcript [https://www.vumc.org/hw/sites/default/files/public_files/podcasts/HYS03E01_transcript.pdf] Vanderbilt Sleep Disorders Center [https://www.vanderbilthealth.com/service-line/sleep-disorders-center] Say Good Night to Insomnia by Gregg D. Jacobs, PhD [https://www.goodreads.com/book/show/16086600-say-good-night-to-insomnia] Record Your Go for the Gold Participation [https://hwip.app.vumc.org/login?returnUrl=%2Fhealth-plus%2Fgftg]

Season 2, Episode 9: Breaking the Habit - Your Path to Nicotine-Free Living

Quitting a nicotine habit is no easy feat. Join us as Syra York, DNP, AGNP-C, chats with Ashley Cleveland, DNP, to explore the challenges and triumphs of overcoming nicotine addiction, offering practical advice and support for those ready to take the first step towards a healthier life. Discover the health benefits of quitting, learn about effective cessation strategies, and explore the array of resources available to help you succeed. Whether you're considering quitting or supporting a loved one on their journey, this episode provides the encouragement and information you need to make a positive change. Connect with Our Experts Syra York, DNP, AGNP-C [https://www.vumc.org/hw/person/syra-york-dnp-agnp-c] Ashley Cleveland, DNP [https://www.vanderbilthealth.com/doctors/cleveland-ashley] Episode Resources Transcript [https://www.vumc.org/hw/sites/default/files/public_files/podcasts/HYS02E09_transcript.pdf] Ashley Cleveland, DNP [https://www.vanderbilthealth.com/doctors/cleveland-ashley] Syra York, DNP, AGNP-C [https://www.vumc.org/hw/person/syra-york-dnp-agnp-c] QuitRx [https://vumc365.sharepoint.com/sites/health-and-wellness/SitePages/Acute-Care-Services.aspx#quit-rx] Vanderbilt Lung Institute [https://www.vanderbilthealth.com/program/vanderbilt-lung-institute] Record Your Go for the Gold Participation [https://redcap.vumc.org/surveys/?s=74LNDNYWFTETAJKT]

Season2, Episode 8B: Lifestyle Coaching

In Part 2 of Episode 8, DeOnna Clark, MOT, OTR/L continues the discussion with Madeline Morrison, PharmD, BCTXP, who shares her personal journey to a healthier lifestyle. Madeline gives candid insights into her struggles with stress, sleep, and sustainable habits, and explores how lifestyle coaching helped her redefine wellness on her own terms. Connect with Our Experts DeOnna Clark, MOT, OTR/L Madeline Morrison, PharmD, BCTXP Episode Resources Transcript (Part B) [https://www.vumc.org/hw/sites/default/files/public_files/podcasts/HYS02E08b_transcript.pdf] Record Your Go for the Gold Participation [https://redcap.vumc.org/surveys/?s=74LNDNYWFTETAJKT] Health Plus [https://vumc365.sharepoint.com/sites/health-and-wellness/SitePages/Health-Plus.aspx]