Hips and Bits with Guest ALICA D'ARCY

Heart and Hustle #223 with Guest NATASHA RAMLALL

There are moments in life when everything you've known no longer feels like it fits. Those moments can feel unsettling... but they can also become the doorway to something beautiful. In this episode of Heart & Hustle, I had the joy of talking with Natasha Ramlall, an Embodied Integration Coach who helps women navigate those seasons of transition with compassion, presence, and trust. We explored what Natasha calls an identity rupture—those times when life asks us to release old versions of ourselves so we can step into something more authentic. We also shared our love of dance as a way of reconnecting with our bodies, finding joy, and remembering who we truly are beyond expectations and performance. If you've been feeling like you're standing between who you were and who you're becoming, I think you'll find comfort and inspiration in this conversation. 🎧 I'd love for you to listen and let me know what speaks to your heart. Learn more about Natasha: 🌿 Link to Free Guided Audio: https://humanistcoaching.eo.page/free-resourcing-audio 🌿 My Website: https://www.humanistcoaching.ca/ #HeartAndHustle #Embodiment #WomenSupportingWomen #LifeTransitions #PersonalGrowth #DanceAsHealing #MidlifeJourney #TrustYourself

Hips and Bits with Guest ALICA D'ARCY

Hips and Bits: Finding Joy Again with Alica D’Arcy ✨ Stories with Global Caravan Dancers and your host, Paulette Rees-Denis 💃🌎 In this beautiful new episode, Paulette connects with Alica D’Arcy from Bendigo, Australia—a dancer, teacher, community-builder, and the heart behind Solaris Dance Collective and Bendigo Tribal Fest. Alica shares how Global Caravan Dance found her at just the right time, reigniting her joy, bringing her back into her body, and reminding her that dance can be a place of connection, creativity, and renewal. Together, they talk about: ✨ Building a vibrant dance community in Central Victoria ✨ The magic of Bendigo Tribal Fest and gathering with dance family ✨ Letting the dance live in your body—not rushing the journey ✨ Finding presence, mindfulness, and joy through movement ✨ Staying a student, even as a teacher ✨ Making space for creativity and self-expression in everyday life One of the most beautiful reminders from this conversation is that dance can bring us back to ourselves—one movement, one song, one shared moment at a time. 🎥 Watch the full episode and share with us: What brings you back to joy? #HipsAndBits #GlobalCaravan #AlicaDArcy #SolarisDanceCollective #BendigoTribalFest #DanceCommunity #DanceJourney #WomenWhoDance #MovementMedicine #CreativeLiving #DanceSisterhood

Heart and Hustle #222 with Guest SARAH BUSH

✨ What if your imagination is your greatest superpower? In this week's Heart and Hustle episode, I sit down with artist, writer, and creative activist Sarah Bush for a beautiful conversation about creativity, intuition, and the power of imagination to shape our lives. We explore: ✨ Why imagination is essential, not optional ✨ How creativity becomes a spiritual practice ✨ Moving beyond fear and into possibility ✨ Using imagination to create meaningful change One of my favorite reminders from Sarah: we're already using our imagination every day. The question is—are we imagining what could go wrong, or what could go right? If you've been feeling stuck or wondering what's next, this conversation is for you. 🎧 Listen now and tell us: What would change if you trusted your imagination a little more? #HeartAndHustle #SarahBush #CreativeLiving #CreativeChangeMakers #WomenCreatingChange #ImaginationMatters #MidlifeReinvention #DanceWithYourDesires

Hips and Bits with Guest BARBARA GRAHAM PRICE

Stories with the Global Caravan Dancers and your host, Paulette Rees-Denis 💃🌎 Some journeys are less about reaching the destination and more about embracing the process. In this week's episode, Paulette sits down with Barbara Graham Price—dancer, drummer, teacher, lifelong student, and the newest member of the Global Caravan Bellydance Troupe International. Together they explore: ✨ The joy of dancing with others ✨ The value of slowing down and truly learning ✨ How dance builds confidence, connection, and resilience ✨ The power of improvisation as both a dance skill and a life skill ✨ Why community matters One of Barbara's most inspiring reflections: "Dance proved to me that I could be coordinated, athletic, and trust myself." This conversation is a beautiful reminder that growth isn't a race. It's about showing up, staying curious, and allowing yourself to evolve. 🎥 Watch the full episode and let us know: What has dance, movement, or creativity taught YOU about yourself? #HipsAndBits #GlobalCaravan #DanceJourney #DanceCommunity #WomenWhoDance #DanceHealing #Improvisation #CreativeLiving #HeartAndHustle #DanceSisterhood

Heart and Hustle #221 with Guest LILLIAN MOORE

What if healing didn’t have to take years? What if the stories, fears, and old identities you’ve carried for decades could finally soften… with compassion, awareness, movement, and vision? This week on Heart and Hustle, I sat down with the brilliant and deeply grounded Lillian Moore — trauma expert, teacher, entrepreneur, and founder of Mindlight — for a rich and expansive conversation about healing, nervous system work, creativity, vision, and becoming who we’re truly meant to be. And wow… this conversation is full of wisdom. We talked about: ✨ healing trauma with compassion instead of shame ✨ why the body already knows how to metabolize emotions ✨ self-sabotage, resistance, and creative power ✨ the importance of vision when rewriting your life ✨ moving beyond survival mode ✨ “the tiger and the berry” — one of my favorite metaphors from this episode ✨ weaving healing, self-love, and intention into everyday life ✨ and how connection, community, and supportive environments can completely transform us One of my favorite reminders from Lillian was this: “Healing happens faster when you’re healing in a direction.” YES. Not just endlessly trying to fix yourself… but moving toward the life, the joy, the relationships, the creativity, and the future that are calling you forward. This conversation felt deeply nourishing, inspiring, practical, and hopeful. If you’ve been navigating change, healing old wounds, rebuilding your life, or dreaming into a new chapter — this episode is for you. Watch on YouTube or listen wherever you tune into podcasts. #HeartAndHustle #LillianMoore #Mindlight #HealingJourney #TraumaHealing #PersonalGrowth #WomenEmpowerment #MindsetShift #NervousSystemHealing #SelfDiscovery #CreativeHealing #EmotionalWellbeing #HealingWithCompassion #VisionAndPurpose #RewriteYourStory