EP 1: Meet Your Host — Kayla White

EP 5: Understanding Shadow Work

In this episode, I open up about my own journey through shadow work and the tools that helped me turn pain into power. From talk therapy to kinesiology, Reiki, and somatic and energetic healing, I share the different ways I’ve learned to meet myself in the shadows. We’ll explore what it means to hold space for hard emotions, connect with the inner child and higher self, and step into the role of the compassionate observer. Together, we’ll look at how resistance creates pain while gentle witnessing brings peace and how multiple truths can exist within you at once. This is an honest conversation on the path of self-discovery and soul healing, with insights from my own experience and guidance I’ve received from teachers like Carmela at Soulworks Essential Therapies.

EP 4: Coming Off Contraception & Reconnecting with the Moon

In this episode, I share my personal journey of coming off hormonal contraception. I explain why I chose to stop, what the transition looked like, and how it reconnected me to my natural cycle and the rhythms of the moon. I talk about the experience of bleeding with the new moon versus bleeding with the full moon, and how each carries a different energy and meaning. I also open up about the physical, emotional, and spiritual shifts that came with this change, as well as the lessons I’ve learned about trusting my body, balancing my hormones, and redefining my relationship with my health. If you’re considering coming off contraception or simply curious about cyclical living, this episode offers an honest, real, and empowering perspective.

EP 3: Is This Mine? How to Clear Your Energy and Call Your Power Back

In this episode, we dive into the topic of energy protection. Learning how to tell if what you’re feeling is yours or someone else’s, and how to clear what doesn’t belong to you. I share practical, easy-to-integrate tools for cleansing your energetic field, including: * Ask Yourself Mantra:  1. “Is this mine?” If no → let it go. If yes → “What do you need?” 2. “Is this yours?” (For clearing any energy you may be holding for others) * Releasing Mantra: “I release and let go of any energy that is not mine and send it back to sender.” * Calling Back Mantra: “I call my energy from every person, place, and dimension to me now.” * Music, movement, and the elements to ground, clear, and reset your energy. If you often feel drained, heavy, or overwhelmed by others, this episode will help you return to yourself lighter, clearer, and grounded in your own energy.

EP 2: 7 Ways to Reconnect with Your Self

In this episode, I guide you through 7 powerful ways to reconnect with your Self — the version of you that exists beneath the noise, the expectations, and the constant doing. We explore the physical, emotional, and energetic layers of healing — from nervous system regulation and inner child work to curating your environment and reconnecting with joy. I also share spiritual tools like astrology and numerology, and how to begin trusting the signs and synchronicities life sends your way. If you’ve been feeling disconnected, burnt out, or unsure of who you really are, this episode is your invitation to come home to yourself.

EP 1: Meet Your Host — Kayla White

In this very first episode, I take you deep into my journey of becoming — from childhood to adulthood, heartbreak to healing, and confusion to clarity. I share how spirituality first entered my life, the awakenings that cracked me open, and the identity shifts that brought me home to myself. If you’ve ever felt the call to evolve, to grow, or to heal the parts of you you’ve been told to hide, this is for you. Expect raw honesty, big feels, and a whole lot of real talk about self-discovery, energy, astrology, numerology, and what it means to live in alignment with your soul. Whether you’re new to this world or deep in your own journey, welcome to Heart Space. I’m so glad you’re here.