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11. why do i miss my high school body?

21 min · 19. mar. 2026
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episode 11. why do i miss my high school body? cover

Description

ever look at an old photo of yourself and feel like you've somehow lost something? in this episode of heart static, we're talking about body image, and why comparing yourself to your high school body might be the most unfair thing you could do to yourself. we get into why our bodies change after high school: new routines, stress, irregular sleep, learning to what to eat and how. we talk about the changes nobody warns you about, like how going on anxiety medication, antidepressants, or birth control can fluctuate your weight, and why feeling bad about that is one of the cruelest things your brain can do to you when you were just trying to take care of yourself. we also talk about social media, the unrealistic standards it sets, and why body dysmorphia is a marketing strategy. and at the end, why your body it's not as far behind as you think. instagram: @heartstaticpodcast to reach out: heartstaticpodcast@gmail.com [heartstaticpodcast@gmail.com] music: Darij Kulchyckyj https://warmglowrecords.com/ [https://warmglowrecords.com/]

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12 episodes

episode 11. why do i miss my high school body? artwork

11. why do i miss my high school body?

ever look at an old photo of yourself and feel like you've somehow lost something? in this episode of heart static, we're talking about body image, and why comparing yourself to your high school body might be the most unfair thing you could do to yourself. we get into why our bodies change after high school: new routines, stress, irregular sleep, learning to what to eat and how. we talk about the changes nobody warns you about, like how going on anxiety medication, antidepressants, or birth control can fluctuate your weight, and why feeling bad about that is one of the cruelest things your brain can do to you when you were just trying to take care of yourself. we also talk about social media, the unrealistic standards it sets, and why body dysmorphia is a marketing strategy. and at the end, why your body it's not as far behind as you think. instagram: @heartstaticpodcast to reach out: heartstaticpodcast@gmail.com [heartstaticpodcast@gmail.com] music: Darij Kulchyckyj https://warmglowrecords.com/ [https://warmglowrecords.com/]

19. mar. 202621 min