Ep 19..or 20: Training Zones, Preparing for Technical Races Without Technical Terrain, National Western Stockshow...

Ep 25. GoPro Games, Pre-Race Nerves, Baby Cows and More!

Coming to you with episode 25 this week! We sit down and debrief our races at GoPro Mountain Games in Vail CO, talk about how we deal with pre-race nerves and then talk baby cows because why not! Enjoy! Contact Us: Coaching email: aerobicmonsters@gmail.com [aerobicmonsters@gmail.com] Instagrams: @eli_hemming @tabor_hemming Youtube: @TheHemmingsRun

Ep 24. RothRock Recap, How We Stay Motivated, New Training Partner...

We are back! This week, we sit down and recap our races at RothRock by UTMB, answer a listener question about how we get/stay motivated and then share exciting news about getting another runner in our town. Hope you enjoy! Contact Us: coaching email: aerobicmonsters@gmail.com [aerobicmonsters@gmail.com] instagrams: @eli_hemming @tabor_hemming Youtube: @TheHemmingsRun

Ep 23. Why Racing More Is Better, Eli's Diagnosis, and unhinged cow facts

In our lastest episode, we sit down together and discuss what we've been up to, answers to Eli's medical mysteries, and then go full steam into why we think racing more is better...plus a possible cow fact at the end to keep you coming back. Enjoy! Contact Us: Coaching Email: aerobicmonsters@gmail.com [aerobicmonsters@gmail.com] Instagram: @eli_hemming @tabor_hemming Youtube: @TheHemmingsRun

Ep 22. Desert Rats Recap, Protein Shakes Mid Ultra, Athlete On A Budget

On episode 22, we go into how Desert Rats races went and why we've been on a little podcast hiatus. We then talk about calving season and life on the ranch...rounding out answering some listerner questions. Contact Us: Coaching Email: aerobicmonsters@gmail.com [aerobicmonsters@gmail.com] Instagram: @eli_hemming @tabor_hemming Youtube: @TheHemmingsRun

Ep. 21 How to Train for 50ks, Strength Training for Trail Running, And Other Coaching Opinions

In this episode, we tackle more listener questions that pertain to training for 50k races, how we implement strength training into our athlete's and our training, and then just continue to talk through additional coaching opinions. Have a hoppy Easter! Kinesis Strength App We Use [https://www.kinesisintegrated.com/app] Kinesis Discount Code: UTMB2025 for 20% off Contact Us: Coaching Email: aerobicmonsters@gmail.com [aerobicmonsters@gmail.com] Instagrams: @eli_hemming @tabor_hemming Youtube: @TheHemmingsRun