Practicing Mindful Self-Care as a Black Woman with Multiple Responsibilities

A Note to Self: The Power of Choosing You

EPISODE NO.11: There's one thing that every guest and every solo host episode highlighted in season two: the power of choosing to believe in themselves. Throughout season two you heard how successful black women made choices to pursue their goals. They didn't think their goals were out of their reach. They belived their success was theirs before they attained it. In my solo episodes I left tips about "how to" prioritize yourself mentally - physically - and emotionally. As season two comes to an end, I'm going to share how the power of choosing me allowed me to escape unfavorable situations and opened my heart to new beginnings and new love. So let's get started. BROWSE THE WEBSITE HERCOMPLEXION.COM [https://hercomplexion.com/] DISCLAIMER: All opinions are always my own, sponsored content will be acknowledged.

Boss Up: How to Fully Form Your Business as a New Business Owner with Lavera Coleman of the Fly Boss

EPISODE NO.10: My name is LaVera Coleman. I am a new startup business coach. I specialize in helping new female entrepreneurs get fully structured, fundable and profit ready by utilizing my 3 Part Newbie Success formula !! I've helped over 450+ women go from aspiring entrepreneur to SUCCESSFUL ENTREPRENEUR utilizing my formula. And over 1000+ to go from Idea to profit READY. CONNECT WITH LAVERA THE FLY BOSS BROWSE HER WEBSITE [https://www.passiontoprofitblueprint.com/sp] BROWSE HER COMPLEXION® WEBSITE HERCOMPLEXION.COM [https://hercomplexion.com/] DISCLAIMER: All opinions are always my own, sponsored content will be acknowledged.

Practicing Mindful Self-Care as a Black Woman with Multiple Responsibilities

EPISODE NO.9: Mindful self-care involves taking care of yourself mentally and physically. Sometimes this means taking inventory of your habits and really evaluating how you allow people to alter your emotions. Setting up routines for your physical and mental health is a must. If you're constantly pouring into others and neglecting to refill your own supply of love and wellbeing, you're bound to burn out. Learning to say NO…is a very important lesson and it really helps with protecting your mental clarity. We have a lot to chat about. So let's get started. BROWSE THE WEBSITE HERCOMPLEXION.COM [https://hercomplexion.com/] DISCLAIMER: All opinions are always my own, sponsored content will be acknowledged.

When Passion and Purpose Collide | A Conversation with Kimberly Bell of I Am Kim Bella

EPISODE NO.8: A Maplewood alumni, a mother, a wife, and the serial entrepreneur of Bella's studios, Girl YOU so Dope Collection, Co-Owner of M'sha & Co. Boutique and with her husband "Rock Tha Bellz" event center and B-Two event center. Her faith, work ethic, and perseverance to succeed and tell "Her Testimony" with "Brunch'n With Bella" has encouraged, motivated, and inspired many women from all walks of life through personal experiences. None of this could have been possible on her own, but God was and is collaborating with her so nothing is impossible. She is love, she is life, she is laughter, she is motivating, and she is Soooo… Dope! Her name is Kim Bella. CONNECT WITH KIM BELLA BROWSE HER WEBSITE [https://www.iamkimbella.com/] BROWSE HER COMPLEXION® WEBSITE HERCOMPLEXION.COM [https://hercomplexion.com/] DISCLAIMER: All opinions are always my own, sponsored content will be acknowledged.

3 Actionable Steps to Shift into Your Season of Happiness and Leave Toxic Relationships Behind

EPISODE NO.7: There are so many seasons we go through in life. Sometimes when negative circumstances seem to consume a season of our life, it's hard to adjust our mindset and open our hearts to positivity. We may begin to reason that positivity is unrealisitic. In today's episode I'm going to share how I was able to release myself from toxic circumstances and shift into my season of happiness. So let's get started. BROWSE THE WEBSITE HERCOMPLEXION.COM [https://hercomplexion.com/] DISCLAIMER: All opinions are always my own, sponsored content will be acknowledged.