Ep 76. Starting Over in Your 30s? Here Are 8 Lessons I've Learned

Ep 77. Reclaiming Your Voice, Confidence & Self-Worth with Laurel

In this deeply honest episode of Her Journey Home, I sit down with integrative trauma therapist, wellness coach, and podcast host Laurel LeMohn for a powerful conversation about healing, worthiness, self-expression, and reclaiming your voice after years of silence. Together, we explore how trauma, shame, addiction, bullying, and emotional suppression can become catalysts for transformation and purpose. Laurel vulnerably shares her experiences with trauma, codependency, mental health struggles, and learning to stop making herself small, while I open up about my journey of sobriety, self-expression, and using podcasting as a tool to come home to myself. Laurel is the founder of Redwood Coast Psychotherapy and SoulBody Wellness, a wellness practice rooted in community, transformation, and growth. Her work focuses on trauma healing, nervous system regulation, embodiment, spirituality, and authentic storytelling, creating spaces where people feel safe to be seen, heard, and supported. If you’ve ever struggled with feeling “too much,” unseen, unworthy, or afraid to fully express yourself, this episode will remind you that your voice matters and your story has the power to heal both yourself and others. Connect with Website: https://www.soulbodywellness.health/ [https://www.soulbodywellness.health/] Instagram: @‌soulbodywellnesshealth [https://www.instagram.com/soulbodywellnesshealth/] Connect with Sophia Graniela * Sophia’s ⁠Instagram⁠ [https://www.instagram.com/sophiagraniela] https://www.instagram.com/sophiagraniela [https://www.instagram.com/sophiagraniela] * Sign for a 12 Week Private Podcast Mentorship Program : Unfiltered [https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw] https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw [https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw]

Ep 76. Starting Over in Your 30s? Here Are 8 Lessons I've Learned

In this solo episode of Her Journey Home, I’m diving into the hard truths and powerful lessons that come with rebuilding your life in your 30s. From feeling behind in life to navigating loneliness, heartbreak, sobriety, friendships, and starting over, this is an honest conversation for the woman learning to trust herself again and create a life that actually feels aligned. If you’ve been questioning your path or comparing your journey to everyone around you, this episode is your reminder that there are no timelines and you are not behind. I share my experience of rebuilding after sobriety, learning to enjoy my own company, releasing friendships that no longer aligned, and taking messy action before feeling fully ready. We talk about comparison, societal expectations, self-worth, and why the journey of becoming is never linear. This episode is all about following the things that light your soul on fire, trusting divine timing, and realizing that every setback and side quest is shaping you into the woman you are meant to become. Connect with Sophia Graniela * Sophia’s ⁠Instagram⁠ [https://www.instagram.com/sophiagraniela] https://www.instagram.com/sophiagraniela [https://www.instagram.com/sophiagraniela] * Sign for a 12 Week Private Podcast Mentorship Program : Unfiltered [https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw] https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw [https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw]

Ep 75. Quit Drinking Without Hitting Rock Bottom with Paige Calentino

In this episode of Her Journey Home, I sit down with Paige Calentino.She is a sober curious life coach, founder of the fast-growing online community Sober Caliente, and creator of BecomingHer™ — a transformational coaching program helping women explore life alcohol free and step into the version of themselves they’ve always known they could be. Paige shares her deeply personal journey from navigating corporate burnout, toxic relationships, and binge drinking culture to completely rebuilding her life through sobriety and self-trust. After years of climbing the corporate ladder in change management while silently struggling with disconnection and alcohol dependence, Paige reached what she describes as her “dark night of the soul.” What began as a decision to stop escaping through alcohol became the catalyst for healing, clarity, confidence, and purpose. In this conversation, we dive into the identity shift that comes with becoming alcohol free, the fear of losing belonging, dating sober, rebuilding self-worth, and why you do not need to hit rock bottom to change your life. Paige also shares the unexpected ways sobriety transformed her relationships, health, energy, career, and overall outlook on life. If you’ve been sober, curious, questioning your relationship with alcohol, or craving a more aligned and fulfilling life, this episode is for you. Connect with Paige Calentino Website: https://www.paigecalentino.com [https://www.paigecalentino.com] Instagram: https://www.instagram.com/sober_caliente [https://www.instagram.com/sober_caliente] Connect with Sophia Graniela * Sophia’s ⁠Instagram⁠ [https://www.instagram.com/sophiagraniela] https://www.instagram.com/sophiagraniela [https://www.instagram.com/sophiagraniela] * Sign for a 12 Week Private Podcast Mentorship Program : Unfiltered [https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw] https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw [https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw]

Ep 74. 4 Steps to Build Confidence Speaking & Overcome your Fear of Rejection

In this episode of Her Journey Home, I opened up about the deeper fear behind “being seen” — the fear of rejection and not being chosen. I shared how, for years, I dimmed parts of myself, stayed quiet, and avoided fully expressing who I was because I was scared people wouldn’t accept me. From toxic relationships to hiding my voice online, I talk honestly about the journey of learning that it’s safe to be fully seen and authentically expressed. I also share how podcasting, vulnerability, and nervous system work completely transformed the way I show up in the world today. I walk you through some of the exact tools that helped me build confidence and trust in myself, including mirror work, EFT tapping, and taking aligned action every single day — even when it felt uncomfortable. I also dive into why consistency matters more than instant gratification, how to build evidence that you are safe to take up space, and how each small step compounds over time. Whether your next edge is posting a face-to-camera video, speaking up in group settings, or finally launching your podcast, this episode is your reminder that your voice matters and the right people will always resonate with the real you. Connect with Sophia Graniela * Sophia’s ⁠Instagram⁠ [https://www.instagram.com/sophiagraniela] https://www.instagram.com/sophiagraniela [https://www.instagram.com/sophiagraniela] * Sign for a 12 Week Private Podcast Mentorship Program : Unfiltered [https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw] https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw [https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw]

Ep 73. The Truth About Egg Freezing & Why Women Need Community

In today’s episode of Her Journey Home, I’m joined by Aliza Virani.She is the founder of The Fertility Co-Living, for a deeply honest conversation about egg freezing, fertility, hormones, stress, and what it really means to support women through this journey. After spending over $16,000 and navigating the isolating and emotionally overwhelming process of egg freezing alone in Canada at age 33, Aliza knew there had to be a more supportive and empowering way for women to experience fertility care. She went on to create a first-of-its-kind egg freezing retreat in Mexico City that combines medical care, holistic healing, emotional support, and sisterhood. In this episode, we open up about our personal fertility journeys, the emotional weight of receiving difficult hormone and AMH results, and the impact stress can have on our bodies. I also share my experience as an egg donor in my 20s, losing my period, and navigating my own fears around fertility and future motherhood. We talk about why fertility journeys are never one-size-fits-all, the importance of advocating for yourself, and how healing, hope, and community can completely transform the experience. Connect with Aliza Virani Website: http://www.thefertilitycoliving.com/www.thefertilitycoliving.com [http://www.thefertilitycoliving.com] Instagram: https://www.instagram.com/thefertilitycoliving/ [https://www.instagram.com/thefertilitycoliving/] Connect with Sophia Graniela * Sophia’s ⁠Instagram⁠ [https://www.instagram.com/sophiagraniela] https://www.instagram.com/sophiagraniela [https://www.instagram.com/sophiagraniela] * Sign for a 12 Week Private Podcast Mentorship Program : Unfiltered [https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw] https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw [https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw]