7 Things Every Girl Should Do After Heartbreak

Why Am I So Sensitive After Trauma? The Truth No One Talks About

Are you wondering why everything feels overwhelming after trauma? In this episode of Her Voice Matters, we discuss why survivors of narcissistic abuse, sexual assault, divorce, and emotional trauma often become more sensitive after what they've been through. Learn the science behind trauma responses, hypervigilance, emotional triggers, and how to begin healing without feeling broken. If you've ever thought, "Why am I so emotional now?" this episode is for you. Click here to join my academy today!! [https://stan.store/jmurphy/p/her-voice-matters-academy-] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

9 Signs It’s Time To Leave Him

If you’ve been questioning your relationship, feeling emotionally drained, anxious, or like you’re losing yourself… this episode is for you. In today’s episode of Her Voice Matters, we’re talking about 9 signs it may be time to leave him- especially if you’re experiencing narcissistic abuse, manipulation, emotional abuse, gaslighting, or toxic relationship patterns. This episode is for women healing after narcissistic abuse, sexual assault, divorce, emotional trauma, and toxic relationships. You deserve peace, safety, healing, and real love. Click here to join my academy [https://stan.store/jmurphy] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

How to Stop Feeling Guilty for Being With Someone New

Have you ever met someone amazing… but instead of feeling excited, you feel guilty? Maybe you went through heartbreak, divorce, betrayal, grief, or a relationship you thought would last forever- and now that someone new is here, part of you feels like moving forward means you’re abandoning your past. In this episode of Her Voice Matters, we’re talking about the guilt that can show up when you start dating again and why guilt doesn’t always mean you’re doing something wrong. We’ll cover: ✨ Why guilt shows up after loss, heartbreak, or trauma ✨ The difference between loyalty and emotional attachment ✨ Why moving on doesn’t erase your past ✨ Signs you’re emotionally ready for healthy love ✨ Practical ways to release guilt and receive connection again If you’ve been waiting to “feel completely over it” before allowing yourself to love again- this episode is for you. Click here to join my academy!!! [https://stan.store/jmurphy] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

7 Things Every Girl Should Do After Heartbreak

Heartbreak can make you question everything- your worth, your future, even who you are. In today’s episode of Her Voice Matters, we’re talking about the 7 things every girl should do after heartbreak to heal emotionally, rebuild confidence, and reconnect with herself. This episode is for anyone healing after a breakup, emotional abuse, divorce, rejection, or finally walking away from something that was hurting them. Inside this episode: ✨ Why closure isn’t always a conversation ✨ The red flags heartbreak teaches you to stop ignoring ✨ How to stop obsessing and start rebuilding ✨ Ways to become emotionally and financially independent ✨ How to find yourself again after losing yourself in love Click here to join my academy and view all of my resources! [https://stan.store/jmurphy] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

How to Heal After Sexual Assault Within Less Than 3 Minutes

In this episode of Her Voice Matters, we’re talking about something many survivors carry in silence: the long road of healing after sexual assault. This episode is for the people who smile in public but silently replay memories in private. The people who blame themselves, struggle to trust again, or feel disconnected from who they used to be. Healing doesn’t happen overnight. But your trauma does not get to define your future. If you’ve ever wondered whether you’ll ever feel safe, whole, or like yourself again… this episode is for you. ⚠️ Trigger warning: sexual assault, trauma, PTSD, emotional abuse Click here to join Her Voice Matters Academy!! [https://stan.store/jmurphy] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.