World Menopause Day-Empower Your Midlife

Tuning into Your Frequency: Energy, Reiki & Vibration with Crystal Yee

What if everything—your body, your emotions, your surroundings—vibrates at a specific frequency? In this episode, Heather sits down with Crystal Yee of Lost Art Yoga to explore the science and spirituality behind energy, Reiki healing, and how vibrational frequencies impact our physical and emotional well-being. Discover practical ways to raise your vibration and align your energy for greater health and peace. To work with Crystal and Lost Art Yoga: https://lostartyoga.com/ [https://lostartyoga.com/] To visit the studio: https://www.theexquisitehouse.com/ [https://www.theexquisitehouse.com/] To contact Heather: info@exhspilates.com [info@exhspilates.com]

Stepping Forward in Midlife with Terri Mullen: Confidence, Purpose & Reinvention

In this inspiring episode, I sit down with Terri Mullen — midlife author, speaker, coach, and founder of the Redlo Woman Podcast and Redlo Women Network to dive into the journey of reinvention, confidence, and purpose in midlife. Terri shares her wisdom on how midlife isn’t a time to shrink, but a season to step forward with courage, clarity, and intention. We talk about rediscovering your voice, leading with experience, and leaning into what’s next with self-assurance. Whether you’re navigating a new chapter, redefining your identity, or simply craving purpose beyond expectation, this conversation will leave you feeling encouraged and empowered to take your next step. To get in touch with Terri Mullen: Web: https://www.helloredlo.com/terrimullen [https://www.helloredlo.com/terrimullen] The Redlo Women Network: https://www.helloredlo.com/rwcmembership [https://www.helloredlo.com/rwcmembership] The Redlo Woman Podcast: https://open.spotify.com/show/1LP6BKIryMWUqlarRvPwTb?si=9c0dda60d6e240d9 [https://open.spotify.com/show/1LP6BKIryMWUqlarRvPwTb?si=9c0dda60d6e240d9] Email: Terri@helloredlo.com [https://www.linkedin.com/in/terri-mullen/] LinkedIn: https://www.linkedin.com/in/terri-mullen/ [https://www.linkedin.com/in/terri-mullen/] Facebook: https://www.facebook.com/Terri.L.Mullen [https://www.facebook.com/Terri.L.Mullen] To buy Terri's book, Step Forward: https://a.co/d/0e1zVyJl [https://a.co/d/0e1zVyJl] To get in touch with Heather Shaw: Email: info@exhspilates.com [https://a.co/d/0e1zVyJl] To sign up for our newsletter, Inside The Plan click here [https://www.theexquisitehouse.com/offering_packages/165488db-8dec-4f5b-a349-63f25b1347d5] To sign up for The Plan: Wellness Consultation [https://www.theexquisitehouse.com/offering_packages/418c44f8-5e63-445b-9c2b-b4806f41c956] To join us in-studio: theexquisitehouse.com [https://www.theexquisitehouse.com/]

Aging Well, On Your Terms: Injections, Skincare, and Confidence in Midlife

Curious about injectables, fillers, or lasers but not sure where to start or what’s right for you? In this episode, I sit down with Stephanie Ramirez, Certified Nurse Practitioner at Jolie Aesthetics, for a candid, educational conversation all about aesthetic treatments and what they can offer midlife women. We cover: ✨ What injectables really do (and what they don’t) ✨ The difference between Botox, filler, and biostimulators ✨ How skincare and laser treatments can support aging skin ✨ Why confidence and autonomy are at the heart of any aesthetic decision ✨ And how to think critically about beauty culture while still doing what makes you feel good This is not about chasing perfection. It’s about making informed choices, understanding your options, and aging in a way that feels aligned for you. Whether you’re new to the world of aesthetic medicine or considering your next step, this conversation is packed with insight, honesty, and empowerment. Tune in now, your skin (and confidence) will thank you. To contact Stephanie Ramirez visit: Jolie Aesthetics-www.jolie-aesthetics.com [https://www.jolie-aesthetics.com] Email: info@jolie-aesthetics.com [info@jolie-aesthetics.com] To visit us in studio, to learn more about The Plan or sign up for our newsletter, Inside the Plan visit: www.theexquisitehouse.com [https://www.theexquisitehouse.com] To contact Heather Shaw Email: info@exhspilates.com [info@exhspilates.com]

The discipline of greatness with Jordan Clark

n this episode, Heather sits down with professional athlete Jordan Clark to talk about what drives performance — on the field and in life. They dig into motivation, discipline, resilience, and what it really takes to win (and lose) with intention. Jordan shares lessons learned from competition, recovery, and mindset that translate far beyond sports — into how we approach our own wellness, movement, and longevity. It’s an honest, insightful conversation about showing up, doing the work, and building a life that performs as well as your body does. To join us in studio or begin your journey on The Plan our functional nutrition program visit: https://www.theexquisitehouse.com [https://www.theexquisitehouse.com]

World Menopause Day-Empower Your Midlife

World Menopause Day Special: Karen Graves on Menopause & Business Well Hey—this episode gets real about menopause and business. I sit down with business coach Karen Graves to talk about how women can live into this phase with clarity and confidence, run a business that fits our bodies, and take care of ourselves so symptoms don’t run the show. We cover: * What it looks like to own this season instead of shrinking yourself. * How to lead and sell as a midlife business woman—with boundaries that protect your best work. * Simple self-care moves (sleep, stress, food, movement) to reduce the impact of menopause on focus and energy. * The one big shift Karen says sets us apart in our menopausal years—and why it changes how you show up at work. Listen in, take what helps, and give yourself permission to take up space. To contact Karen Graves visit Karen Graves on Linkedin, or https://www.karengravescoaching.com [https://karengravescoaching.com] To visit Exquisite House Pilates & Wellness https://www.theexquisitehouse.com [https://theexquisitehouse.com]