Hey Lady! | Confident English Podcast

How much practice does it REALLY take to speak English fluently?

16 min · 18. maj 2026
episode How much practice does it REALLY take to speak English fluently? cover

Description

Many women believe they need hours and hours of study to feel confident speaking English… but what if just 15 minutes of conversation practice could start changing everything? ✨ Start your free Hey Lady! trial: https://mmm.heylady.io/free-trial [https://mmm.heylady.io/free-trial] In this episode of the Hey Lady! Confident English Podcast, Emma answers a question from Amira in Egypt, who feels stuck between a busy life, years of studying English, and the pressure to somehow “find more time” to practise. You’ll discover why confidence in English doesn’t come from studying harder, it comes from using the English you already have in real conversations. 🎧 In this episode: 00:00 Why English practice feels overwhelming 02:03 A listener question from Egypt 03:09 Why confidence feels like it takes forever 07:41 What fluency research actually says 12:55 The hidden cost of waiting 14:41 A simpler way to practise English If you already understand English but still freeze, hesitate or overthink when it’s time to speak, this episode is for you. 💬 About Emma Emma is the founder of Hey Lady! and creator of the YouTube channel mmmEnglish, trusted by more than 6 million English learners worldwide. Hey Lady! is a global English-speaking community for women who want to build confidence through real conversations, connection and consistent practice. We welcome all women 18+ years old with Intermediate (B1) to Advanced (C2) English. ✨ Join Hey Lady! free for 7 days: https://mmm.heylady.io/free-trial [https://mmm.heylady.io/free-trial] #EnglishConfidence #SpeakEnglish #LearnEnglish 🙋‍♀️ Have a question or challenge you'd like Emma to talk about in a future episode? You can send a voice message or share your experience below. 🎤 Share your question or challenge [https://www.buzzsprout.com/2618552/fan_mail/new]

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8 episodes

episode Why build a women-only space for English speaking practice? artwork

Why build a women-only space for English speaking practice?

Why would an English-speaking community be just for women? It's one of the questions we're asked most often. Some people think it's unfair. Others wonder if it goes against diversity and inclusion. And many simply want to understand why we made that decision. ✨ Start your free Hey Lady! trial [https://mmm.heylady.io/free-trial] In this episode of the Hey Lady! Confident English Podcast, Emma explains why Hey Lady! was created as a women-only community, what research tells us about participation and confidence, and why the environment we practise in has such a powerful effect on our ability to speak up. You'll also discover why women-only doesn't mean less diversity, and why creating one space where women can find their voice helps them carry that confidence into every other part of life. Whether you agree, disagree or are simply curious, I hope this episode gives you a different perspective on why environment matters when we're learning to speak with confidence. 💬 About Emma Emma is the founder of Hey Lady! and creator of the YouTube channel mmmEnglish, trusted by more than 6 million English learners worldwide. Hey Lady! is a global English-speaking community where women build confidence through real conversations, connection and consistent speaking practice. ✨ Join Hey Lady! free for 7 days [https://mmm.heylady.io/free-trial] 💬 Have a question or challenge you'd like Emma to talk about in a future episode? You can send a voice message or share your experience below. 🎤 Share your question or challenge [https://www.buzzsprout.com/2618552/fan_mail/new]

7. juli 202620 min
episode Don't Have Time To Practise? Listen to this artwork

Don't Have Time To Practise? Listen to this

You know speaking English confidently would open doors in your life. But between work, family, responsibilities and everything else competing for your attention, it can feel impossible to find the time. ✨ Start your free Hey Lady! trial [https://mmm.heylady.io/free-trial] In this episode of the Hey Lady! Confident English Podcast, Emma explores one of the most common reasons women put their English goals on hold: "I just don't have time." Through Daria's story, you'll discover why the problem isn't always about time, how the stories we tell ourselves shape our decisions, and what happens when we start treating English as something that gives us joy, connection and opportunity rather than another item on our to-do list. If you've been waiting for the perfect time to focus on your English, this episode may help you think about things differently. 💬 About Emma Emma is the founder of Hey Lady! and creator of the YouTube channel mmmEnglish, trusted by more than 6 million English learners worldwide. Hey Lady! is a global English-speaking community for women who want to build confidence through real conversations, connection and consistent practice. ✨ Join Hey Lady! free for 7 days [https://mmm.heylady.io/free-trial] 💬 Have a question or challenge you'd like Emma to talk about in a future episode? You can send a voice message or share your experience below. 🎤 Share your question or challenge [https://www.buzzsprout.com/2618552/fan_mail/new]

30. juni 202616 min
episode Your Accent Isn't Why People Can't Understand You artwork

Your Accent Isn't Why People Can't Understand You

Have you ever apologised for your accent when speaking English? Many English learners assume that if someone doesn't understand them, their accent must be the problem. But what if that's not actually true? ✨ Start your free Hey Lady! trial [https://mmm.heylady.io/free-trial] In this episode of the Hey Lady! Confident English Podcast, Emma answers a question from Lan in Vietnam and explores the difference between accent and pronunciation. You'll discover why having an accent is completely normal, what research tells us about being understood in English, and the practical steps you can take to improve your pronunciation and speak more clearly. If you've ever felt embarrassed about your accent or worried that people can't understand you, this episode is for you. Links mentioned in this episode: 👩🏼‍🏫 Research paper by linguists Munro & Derwing [https://press.umich.edu/pdf/9780472035168-myth1.pdf] 👄 Check out Emma's Imitation Lessons on YouTube 💬 About Emma Emma is the founder of Hey Lady! and creator of the YouTube channel mmmEnglish, trusted by more than 6 million English learners worldwide. Hey Lady! is a global English-speaking community for women who want to build confidence through real conversations, connection and consistent practice. ✨ Join Hey Lady! free for 7 days [https://mmm.heylady.io/free-trial] 💬 Have a question or challenge you'd like Emma to talk about in a future episode? You can send a voice message or share your experience below. 🎤 Share your question or challenge [https://www.buzzsprout.com/2618552/fan_mail/new]

23. juni 202617 min
episode The Mindset & Habits of Confident English Speakers artwork

The Mindset & Habits of Confident English Speakers

You want to speak English with more confidence. You know you need to practise. But every time you imagine speaking in front of other people, the same thought appears: "What if I'm not good enough?" ✨ Start your free Hey Lady! trial [https://mmm.heylady.io/free-trial] In this episode of the Hey Lady! Confident English Podcast, Emma answers a question from Monica in Slovakia and explores what confidence really means for English learners. You'll discover why confidence isn't something you study or wait for, why so many learners look for answers outside themselves, and what confident English speakers actually do differently. If you've ever felt confident in your own language but hesitant in English, this episode is for you. 💬 About Emma Emma is the founder of Hey Lady! and creator of the YouTube channel mmmEnglish, trusted by more than 6 million English learners worldwide. Hey Lady! is a global English-speaking community for women who want to build confidence through real conversations, connection and consistent practice. ✨ Join Hey Lady! free for 7 days [https://mmm.heylady.io/free-trial] 💬 Have a question or challenge you'd like Emma to talk about in a future episode? You can send a voice message or share your experience below. 🎤 Share your question or challenge [https://www.buzzsprout.com/2618552/fan_mail/new]

16. juni 202613 min
episode How Fluent is Enough in English? artwork

How Fluent is Enough in English?

Perhaps you've been learning English for years. Maybe you've made huge progress, but you still find yourself asking the same question: "Will I ever be fluent?" ✨ Start your free Hey Lady! trial [https://mmm.heylady.io/free-trial] In this episode of the Hey Lady! Confident English Podcast, Emma explores one of the most common questions English learners ask: What does fluency actually mean? Through Priya's story, you'll discover why fluency isn't about sounding like a native speaker, knowing every word or never making mistakes. Instead, fluency is about being able to express yourself clearly using the English you already have. If you've ever felt like fluency is always just out of reach, this episode will help you see your progress in a completely different way. 💬 About Emma Emma is the founder of Hey Lady! and creator of the YouTube channel mmmEnglish, trusted by more than 6 million English learners worldwide. Hey Lady! is a global English-speaking community for women who want to build confidence through real conversations, connection and consistent practice. ✨ Join Hey Lady! free for 7 days [https://mmm.heylady.io/free-trial] 💬 Have a question or challenge you'd like Emma to talk about in a future episode? You can send a voice message or share your experience below. 🎤 Share your question or challenge [https://www.buzzsprout.com/2618552/fan_mail/new]

9. juni 202617 min