What is Health & Wellness?

What is Health & Wellness?

What is Health & Wellness? 🌿✨ We begin to heal when we start working on ourselves internally. In this episode, we explore simple ways to reconnect with our highest selves through mindfulness, breath, nourishment, and self-awareness. In this episode, we: ✨ Talk about pranayama (breath awareness & breathwork) ✨ Practice a little box breathing together ✨ Discuss one of my favorite crystals — Labradorite ✨ Dive into the Heart Chakra (giving & receiving love) ✨ Explore the Throat Chakra (speaking our truth) ✨ Talk about trusting our gut instinct & inner guidance ✨ Reflect on passages from the book The Daily Om by Madisyn Taylor ✨ Share a recipe I created for you all: the High Vibe Protein Bowl 🥗 I’ll be posting the recipe on my Instagram, Facebook, blog, and website soon! If any part of this episode resonated with you or helped you in any way, I would truly love to hear your feedback in the comments. And thank you for being patient with me as I become more comfortable in front of the camera. 🤍 I also have a published book/workbook/journal available on Amazon: https://a.co/d/0ibZO7cI [https://a.co/d/0ibZO7cI] If you would like to preorder the High Vibe HEALth Oracle Deck and Challenge Book bundle, please message me! ✨ Book: $44 ✨ Oracle Deck: $44 ✨ Bundle: $77 I’ll package everything beautifully with love and send it off to you personally. 💫 Sending you all love, gratitude, healing, and high vibes. I hope you have an amazing day! 🌈

High Vibe HEALth Newly Imagined Podcast : Episode 1

Welcome to the first episode of the newly reimagined High Vibe HEALth Podcast. In this episode, I reintroduce myself, share my healing journey, why I created the 30-Day HEALth & Wellness Challenge book, and why now feels like the perfect time to begin again. After recording 35+ podcast episodes sharing my healing journey, I experienced a season where it felt like I lost everything. Instead of quitting, I chose to see it as a period of renewal. I decided to begin again as a more evolved, spiritually aligned version of myself—so I can be here with you on your own journey of healing and self-growth. I love exploring physical, mental, emotional, and spiritual wellness, because these pillars have helped shape the person I am today. If you're interesting in learning more about your wellness journey, I invite you to grab a copy of the 30 Day HEALth & Wellness Challenge book. I have also created a fully painted & designed 61 theme oracle deck with guidebook available for purchase soon! You can get your book on Amazon or message me & I can send you a copy. If you bundle the cards & challenge book, you can get a bundled discount. Please join me on this journey… and let’s have some fun.