Higher Downloads

E24 Reparenting Through Our Kids

34 min · 26. feb. 2026
episode E24 Reparenting Through Our Kids cover

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Parenting Styles, Self-Care & Raising Kids with Intention | Katie Showell & Katie Pritchett What does it really look like to grow and evolve as a parent? In this episode, Katie Showell and Katie Pritchett get candid about the realities of modern motherhood — from shifting parenting styles across generations to the everyday challenge of open, honest communication with your kids. They dive into why intentional parenting matters, how personal development shapes the way we show up for our children, and the role spirituality and religion can play in raising a family. Plus, they share why self-care isn't selfish — it's essential for any parent trying to show up at their best. In this episode, you'll hear about: * How parenting styles evolve over time (and why that's okay) * Generational differences in how we raise children * Talking openly with kids about hard topics * Balancing spirituality, religion, and family values * Self-care strategies for moms and parents * Personal growth and its impact on parenting Whether you're a new mom, a seasoned parent, or somewhere in between, this conversation will leave you feeling seen, inspired, and ready to parent with more purpose. Keywords: parenting tips, intentional parenting, modern motherhood, self-care for moms, raising kids, generational parenting, family values, spirituality and parenting, open communication with children, personal development for parents

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E25 Going for Gold: Why your highest self doesn't silver-medal her dreams — and what the Olympics taught us about trusting the download

This episode explores the inspiring stories from the Olympics, focusing on women's achievements, mental health, autonomy, and systemic issues like misogyny and patriarchy. The hosts share insights on joy, sovereignty, and resilience demonstrated by athletes, highlighting the importance of mental health, authenticity, and challenging societal norms. Chapters 00:00 The Emotional Impact of the Olympics 03:02 Celebrating Women's Sports 07:59 Alyssa Liu: Joy as Resistance 12:12 Breaking Barriers: Ilya Malinin's Backflip 14:12 The Double Standard in Sports 16:13 Eileen Gu: A New Generation of Athletes 18:24 NEWCHAPTER 19:55 Breaking Generational Patterns 20:38 Empowerment Through Intentional Thinking 22:50 Navigating Opinions and Authority 24:26 Misogyny in Sports Media 26:58 The Impact of Political Figures on Sports 37:17 Mental Health and Athletic Performance

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