When Life Hits Hard: How to Process Big Emotions in Real Time

Less Noise, More Depth, Welcome to Season #4

Welcome to Season 4 of Out Of Her Mind with Kobi Pollock This season is about going deeper. If you've been feeling overwhelmed, disconnected, exhausted from holding everything together, or wondering where you went beneath all the responsibilities of life, this is for you. In this opening episode, I share the vision for the second half of 2026 and the intention behind this next season of the podcast. We'll explore why so many women feel stuck in survival mode, why you don't need fixing, and how slowing down can help you reconnect with the person you've always been. This season you can expect honest conversations about: *  Mindset and personal growth  *  Motherhood and Matrescence  *  Nervous system healing  *  Burnout and resilience  *  Breathwork and sound healing  *  Slow living and nature connection  *  Relationships, business, health, and purpose  *  Real stories from inspiring women and expert guests  My hope is that every episode helps you feel a little lighter, a little more hopeful, and a little more connected to yourself. Because healing isn't about becoming someone new. It's about remembering who you've always been. If this episode resonates with you and you'd like to support me in creating more, I'd love you to subscribe, leave a review, and share it with another woman who needs this reminder today. Let me know what you thought of this episode: [https://www.buzzsprout.com/2451463/fan_mail/new] Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known. If you want to stay connected you can: Follow me on Instagram [https://www.instagram.com/kobi_pollock_coaching/] Follow me on FaceBook [https://www.facebook.com/kobi.pollock/] Join my private Facebook [https://www.facebook.com/share/g/14uPsWLfBZ/] Group Out Of Her Mind: The Community Check out my website for events, programs, free resources and how to work with me.  [https://kobiolivepollock.kartra.com/page/homepage] With love  Kobi xox

Confidence isn't something you have.... it's something you build.

Celebrating Episode #50!!!!!  This has not happened without me taking action before being ready.  So many women are waiting to feel confident before they take action… but what if confidence doesn’t come first? In this episode, I share the truth about confidence, self-doubt, and the simple mindset shift that changes everything. We talk about why so many women stay stuck overthinking, avoiding discomfort, and talking themselves out of the life they truly want — and how confidence is actually built through small everyday actions. I also share my simple framework:  ✨ Recognise  ✨ Breathe  ✨ Act A practical way to stop waiting, calm your nervous system, and start building self-trust one step at a time. This episode is for the woman who knows there’s something on her heart… but fear, overwhelm, or self-doubt keeps getting in the way. You do not need to feel fully ready to begin. You just need the courage to take the next step. Let me know what you thought of this episode: [https://www.buzzsprout.com/2451463/fan_mail/new] Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known. If you want to stay connected you can: Follow me on Instagram [https://www.instagram.com/kobi_pollock_coaching/] Follow me on FaceBook [https://www.facebook.com/kobi.pollock/] Join my private Facebook [https://www.facebook.com/share/g/14uPsWLfBZ/] Group Out Of Her Mind: The Community Check out my website for events, programs, free resources and how to work with me.  [https://kobiolivepollock.kartra.com/page/homepage] With love  Kobi xox

Stop telling yourself you need to be ready... it's time to choose.

What if the only thing keeping you stuck… is what you’re choosing to believe? In this episode, I share a deeply personal moment... hearing my own voice on the radio and the powerful realisation that came with it. Because not long ago, I would have talked myself out of something like that. “I’m not ready.” “I’m not good enough.” “Who am I to do this?” The truth is… those thoughts don’t just disappear and they can be shifted. This episode is your invitation to: *  Recognise the patterns and beliefs keeping you stuck  *  Understand why confidence isn’t something you wait for  *  Learn how to regulate your nervous system in the moment  *  Start choosing differently even when it feels uncomfortable  You don’t need to become someone else to change your life. You just need to choose differently. Take a breath… and let this land. #MindsetShift #SelfGrowth #WomensWellness #NLP #Breathwork #PersonalDevelopment #Overthinking #Confidence #SelfBelief #NervousSystem #MindsetCoach #HealingJourney #ChooseDifferently #InnerWork #PodcastForWomen Let me know what you thought of this episode: [https://www.buzzsprout.com/2451463/fan_mail/new] Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known. If you want to stay connected you can: Follow me on Instagram [https://www.instagram.com/kobi_pollock_coaching/] Follow me on FaceBook [https://www.facebook.com/kobi.pollock/] Join my private Facebook [https://www.facebook.com/share/g/14uPsWLfBZ/] Group Out Of Her Mind: The Community Check out my website for events, programs, free resources and how to work with me.  [https://kobiolivepollock.kartra.com/page/homepage] With love  Kobi xox

Finding Your Voice & Speaking with Confidence | Voice Coach Sally Prosser

What if your voice isn’t something you need to “fix”… but something you need to reclaim? In this episode of Out of Her Mind, I sit down with voice and communication advisor, Sally Prosser to explore what it really means to find, trust, and use your voice both in life and business. We dive into the concept of your Voice Print (inspired by Sally’s book Voice Print) the unique imprint you leave every time you speak and why so many women feel like they’ve lost theirs. This conversation goes beyond speaking…  It’s about identity, confidence, safety, and self-expression. Inside this episode: *  Why your voice changes through different seasons of life  *  The link between people-pleasing and losing your voice  *  How fear and past experiences can silence self-expression  *  Simple daily practices to strengthen your voice  *  Why confidence isn’t something you find, it's something you build  *  The power of getting out of your head and back into your body  This is your reminder:  ✨ You are worthy of being heard  ✨ Your voice matters  ✨ The world needs your expression If this episode resonates, share it with another woman who needs to hear it 💛 Checkout  Sally's Magnetic Voice Formula  [https://www.sallyprosser.online/the-magnetic-voice-formula] Buy the book Voice Print [https://www.sallyprosser.com.au/book] Follow Sally on Instagram [https://www.instagram.com/sallyprosservoice/] #WomensEmpowerment #FindYourVoice #SpeakUp #ConfidenceForWomen #MindsetCoach #SelfExpression #NLP #PersonalGrowth #VoiceCoach #WomenSupportingWomen #HealingJourney #AuthenticLiving #PodcastForWomen #InnerWork #EmotionalWellbeing Let me know what you thought of this episode: [https://www.buzzsprout.com/2451463/fan_mail/new] Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known. If you want to stay connected you can: Follow me on Instagram [https://www.instagram.com/kobi_pollock_coaching/] Follow me on FaceBook [https://www.facebook.com/kobi.pollock/] Join my private Facebook [https://www.facebook.com/share/g/14uPsWLfBZ/] Group Out Of Her Mind: The Community Check out my website for events, programs, free resources and how to work with me.  [https://kobiolivepollock.kartra.com/page/homepage] With love  Kobi xox

When Life Hits Hard: How to Process Big Emotions in Real Time

This episode is raw, real, and one I didn’t plan to record… but knew I had to share. On Sunday, I experienced something that shook me to my core. A moment where life could have changed in an instant. What mattered most wasn’t just what happened… It was how I responded. In this episode, I take you inside that experience and walk you through: *  What happens in your body during a stress response  *  Why your nervous system reacts the way it does  *  The patterns we carry from childhood (and how they show up now)  *  How to process emotions in the moment instead of suppressing them  *  A simple, powerful tool to bring yourself back to calm  This isn’t about avoiding big emotions, it’s about learning how to move through them safely. Because when you don’t process them… they don’t disappear. They wait and when you do process them… You teach your body, your mind, and even your children a new way. If you’ve ever felt overwhelmed, reactive, or stuck in your emotions this episode will support you. ✨ Inside, I also share my S.L.O.W method to help you regulate your nervous system and come back to yourself. If you’re ready to go deeper, I’d love to support you inside Create Your Calm Container or through 1:1 coaching. Until then… slow down, breathe, and remember you are safe, you are supported, you are enough.  #NervousSystemRegulation #EmotionalHealing #MindsetCoach #AnxietySupport #Breathwork #WomensWellness #TraumaHealing #SelfRegulation #PersonalGrowth #MentalWellbeing  Let me know what you thought of this episode: [https://www.buzzsprout.com/2451463/fan_mail/new] Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known. If you want to stay connected you can: Follow me on Instagram [https://www.instagram.com/kobi_pollock_coaching/] Follow me on FaceBook [https://www.facebook.com/kobi.pollock/] Join my private Facebook [https://www.facebook.com/share/g/14uPsWLfBZ/] Group Out Of Her Mind: The Community Check out my website for events, programs, free resources and how to work with me.  [https://kobiolivepollock.kartra.com/page/homepage] With love  Kobi xox