(Real Quick): gettin' my health together

Being a good relative

Welcome back for Episode 7 of Hoops n' Cedar. We've been out, but not for too long!  This episode is all about what it means to me to be a good relative. What can be harmful, what can be helpful, and a few suggestions for how to love on and show up for the people in your life.  IG: @hoopsandcedar

Allowing myself the space to... heal through storytelling

On Episode 6 of Hoops n’ Cedar Podcast, I’m telling a birth story. TW: This is a heavy episode, I explain what it was like to lose my baby in the second trimester of pregnancy. You’ll learn about how my pregnancy went, how I found out my pregnancy ended, my decision to deliver him in a hospital, my wishes for delivery and how I fought to make it a positive experience.

Allowing myself the space to... get real about the Internet

Welcome back to Hoops n' Cedar for Episode 5, Allowing myself the space to get real about the Internet! In this week's episode, I'll be addressing the very thing we're all attached to. The Internet is a big space, and with it comes good and bad. Join in to hear about the positive change, education and awareness that we can accomplish on the Internet, insecurities and comparison, cancelling vs. accountability, and the many ways bullying/lateral violence takes a toll on specifically, the Indigenous community..

(Guest): Angie Sanchez on Mental Health + The Nooni Project

Welcome back to Hoops n' Cedar podcast for Episode 4 with our guest Angie Sanchez! We talk about mental health, panic attacks, The Nooni Project (a project bringing Indigenous Breastfeeding Counselor trainings to 6 cities in Michigan) and the joys of lactating!

(Real Quick): gettin' my health together

Welcome back to Hoops n' Cedar podcast for the 3rd episode, (Real Quick): gettin' my health together. This episode is a quickie! I'm talking about my new better health habits, including nutrition, hydration, exercise and more. This (Real Quick) segment is the first part to a series of shorter episodes - for those with the short attention span/busy life!