Episode 1: Depression, anxiety, and self-Validation.

Episode 5: Learning to find and value your own validation and approval.

Hey listeners! In this one, I touch more on the importance of self-validation, approval, and touch on the severe consequences of Suicide. Hope you enjoy!

Episode 4: The Different sources of depression, and the severity of it.

Hey there! In this episode, I rant about the severity of what surrounding communities and people can do to someone going through severe depression. Hope you enjoy!

Episode 3: Finding and Recognizing Self Love.

In this episode I rant about how important it is, to take the first step from severe depression, how to find self-love, and some things I found that helped tremendously.

Episode 2: The Fear Of Judgement

In this episode I rant about Judgement and how it’s completely out of our control, hope you all enjoy and Happy Pride Month everyone!

Episode 1: Depression, anxiety, and self-Validation.

Welcome to the first episode, here I discuss the importance of self-validation, recovering from severe depression, and coping with severe anxiety! Hope you enjoy!