73. Protect Your Energy | Mental Health, Boundaries & Emotional Strength

83. The Rules Every Man Should Live By | Self-Respect, Discipline & Purpose

Most men are never taught what it truly means to become a strong, grounded, respected man. In this episode of Carlos Unfiltered, Carlos shares the powerful lessons behind his book Warrior in the Garden: 7 Rules for Men—written from the perspective of someone who spent 17 years in prison, rebuilt his life from nothing, and discovered timeless principles that apply to every man, regardless of his past. Carlos explains why earning respect is more valuable than demanding it, how solitude can transform your life, why hard work remains one of the greatest advantages anyone can develop, and how becoming the best version of yourself starts long before success arrives. Whether you're a young man searching for direction, a father raising sons, or simply someone committed to personal growth, this conversation offers practical wisdom for building a meaningful life. In this episode: ◼️ Why every man must earn respect—not expect it ◼️ The surprising lessons prison taught about discipline and character ◼️ How hard work creates confidence and opens unexpected doors ◼️ Why solitude is essential for growth, clarity, and self-mastery ◼️ The hidden power of self-respect and personal responsibility ◼️ How to become the kind of man others naturally trust and follow If this episode resonated with you, like, subscribe, and share it with someone who is becoming the man they're capable of being. Your support helps us continue bringing meaningful conversations to the world. 👉 Follow Carlos & Shirin: Instagram: https://www.instagram.com/carlosvasquezofficial [https://www.instagram.com/carlosvasquezofficial] https://www.instagram.com/shirinhejaziofficial [https://www.instagram.com/shirinhejaziofficial] 👉 Subscribe for weekly insights: https://substack.com/@carlosvasquezofficial [https://substack.com/@carlosvasquezofficial] 👉 New Books: The PRICE Method: How I Turned Pain into Purpose https://thepricemethodbook.com/ [https://thepricemethodbook.com/] The Leader's PRICE: Human-Centered Leadership in the Age of AI https://www.amazon.com/dp/B0GYXQ1H1F [https://www.amazon.com/dp/B0GYXQ1H1F] Thank you to our sponsors for their support! Legendary Foods – Protein Snacks https://www.eatlegendary.com/ [https://www.eatlegendary.com/] #Masculinity #SelfDiscipline #PersonalDevelopment #MensMentalHealth #Leadership #SelfRespect #Purpose #Mindset #Discipline #Success #SelfImprovement #MensGrowth #WarriorInTheGarden #CarlosVasquez #HowToBattle

82. Our Blueprint for Conflict Resolution | Carlos Unfiltered

Most relationships don't end because of one big argument, they slowly break down because conflict is handled the wrong way. In this episode of Carlos Unfiltered, Carlos and Shirin explore what it really takes to resolve conflict in healthy relationships. They share personal stories about their own struggles with anger, communication, emotional healing, and learning to move from ego-driven reactions to heart-centered conversations. They discuss why unresolved childhood wounds often show up in adult relationships, how to stop repeating unhealthy patterns, and practical ways to communicate without damaging the people you love. Whether you're married, dating, building a business with your partner, or simply trying to become a healthier communicator, this conversation offers practical wisdom that can transform the way you approach conflict. In this episode you'll learn: ◼️ Why unresolved trauma fuels relationship conflict ◼️ The biggest mistake couples make after an argument ◼️ How ego quietly destroys healthy communication ◼️ Why immediate communication works for some couples—but not everyone ◼️ Practical ways to resolve conflict without resentment ◼️ How meditation, healing, and self-awareness improve relationships ◼️ Why becoming emotionally healthy starts with taking ownership ◼️ The connection between inner healing and lasting love If this episode resonated with you, like, subscribe, and share it with someone who wants to build healthier relationships through better communication. Your support helps us continue bringing meaningful conversations to the world. 👉 Follow Carlos & Shirin: Instagram: https://www.instagram.com/carlosvasquezofficial [https://www.instagram.com/carlosvasquezofficial] https://www.instagram.com/shirinhejaziofficial [https://www.instagram.com/shirinhejaziofficial] 👉 Subscribe for weekly insights: https://substack.com/@carlosvasquezofficial [https://substack.com/@carlosvasquezofficial] 👉 New Books: The PRICE Method: How I Turned Pain into Purpose https://thepricemethodbook.com/ [https://thepricemethodbook.com/] The Leader's PRICE: Human-Centered Leadership in the Age of AI https://www.amazon.com/dp/B0GYXQ1H1F [https://www.amazon.com/dp/B0GYXQ1H1F] Thank you to our sponsors for their support! Legendary Foods – Protein Snacks https://www.eatlegendary.com/ [https://www.eatlegendary.com/] #ConflictResolution #HealthyRelationships #RelationshipAdvice #Communication #EmotionalIntelligence #SelfGrowth #Healing #PersonalDevelopment #Love #HowToBattle #CarlosUnfiltered #CarlosVasquez

81. Love After Lockup: Building Healthy Relationships After Trauma

Can someone truly build a healthy relationship after years in prison, trauma, or emotional hardship? In this deeply personal episode of the How To Battle Podcast, Carlos and Shirin explore what it really takes to build a thriving relationship when two people come from completely different worlds. Carlos shares what it was like leaving prison after 17 years and navigating love, communication, trust, and emotional growth in a world that had completely changed. Together, they discuss why compassion, patience, continuous learning, and personal growth matter more than perfection. Whether you're healing from incarceration, divorce, trauma, heartbreak, or simply trying to build a stronger relationship, this conversation offers practical wisdom and hope that lasting love is possible. In this episode: ◼️ Why relationships after prison can actually thrive ◼️ The biggest learning curve after years of incarceration ◼️ Why compassion is more important than perfection ◼️ How personal growth creates stronger relationships ◼️ The importance of adapting to your partner ◼️ Why communication is a learnable skill ◼️ How prison prepared many people emotionally more than most realize ◼️ Why healing together creates deeper connection ◼️ The role of self-development in lasting love ◼️ How to support someone whose life experience is completely different from yours If this episode resonated with you, like, subscribe, and share it with someone who is building a life or relationship after hardship. Your support helps us continue bringing meaningful conversations to the world. 👉 Follow Carlos & Shirin: Instagram: https://www.instagram.com/carlosvasquezofficial [https://www.instagram.com/carlosvasquezofficial] https://www.instagram.com/shirinhejaziofficial [https://www.instagram.com/shirinhejaziofficial] 👉 Subscribe for weekly insights: https://substack.com/@carlosvasquezofficial [https://substack.com/@carlosvasquezofficial] 👉 New Books: The PRICE Method: How I Turned Pain into Purpose https://thepricemethodbook.com/ [https://thepricemethodbook.com/] The Leader's PRICE: Human-Centered Leadership in the Age of AI https://www.amazon.com/dp/B0GYXQ1H1F [https://www.amazon.com/dp/B0GYXQ1H1F] Thank you to our sponsor for their support! Legendary Foods – Protein Snacks https://www.eatlegendary.com/ [https://www.eatlegendary.com/] #LoveAfterLockup #HealthyRelationships #RelationshipAdvice #Healing #TraumaHealing #PersonalGrowth #EmotionalIntelligence #Communication #SecondChances #Transformation #Mindset #Resilience #HowToBattle #CarlosVasquez #Podcast

80. The 3 Mirrors of Relationships

What if the people in your life are showing you something about yourself? In this thought-provoking episode Carlos and Shirin explore the concept of the "Three Mirrors of Human Relationships" and how our relationships, friendships, triggers, and attractions may reveal deeper truths about who we are. Together, they discuss why we attract certain people, how unresolved wounds continue to show up in our lives, the importance of personal responsibility, and why changing your inner world can transform everything around you. Topics include: • The three mirrors of human relationships • Why you keep attracting the same types of people • How your outer world reflects your inner world • The connection between healing and relationships • Loneliness, self-worth, and personal growth • Why some people trigger you emotionally • The importance of intentional relationships • Building a new life through conscious choices • How Carlos rebuilt his network after prison • The power of surrounding yourself with the right people If this episode resonated with you, like, subscribe, and share it with someone who is working to build healthier relationships and a more intentional life. Your support helps us continue bringing meaningful conversations to the world. 👉 Follow Carlos & Shirin: Instagram: https://www.instagram.com/carlosvasquezofficial [https://www.instagram.com/carlosvasquezofficial] https://www.instagram.com/shirinhejaziofficial [https://www.instagram.com/shirinhejaziofficial] 👉 Subscribe for weekly insights: https://substack.com/@carlosvasquezof [https://substack.com/@carlosvasquezof]... 👉 New Books: The PRICE Method: How I Turned Pain into Purpose https://thepricemethodbook.com/ [https://thepricemethodbook.com/] The Leader's PRICE: Human-centered Leadership in the Age of AI https://www.amazon.com/dp/B0GYXQ1H1F [https://www.amazon.com/dp/B0GYXQ1H1F] Thank you to our sponsors for their support! Legendary Foods – Protein Snacks https://www.eatlegendary.com [https://www.eatlegendary.com] If you've ever wondered why certain patterns keep showing up in your life, this episode may help you see yourself—and your relationships—in a completely different way. #Relationships #Healing #SelfAwareness #PersonalGrowth #Mindset #Transformation #Leadership #EmotionalIntelligence #GrowthMindset #CarlosVasquez #HowToBattle #CarlosUnfiltered #SelfDevelopment #Purpose #Success #HumanBehavior #PersonalTransformation #InnerWork #ConsciousLiving #Psychology

79. "Hope Had to Die So I Could Survive" | 25 Years in Prison | Brandon Baker

Some men break under pressure. Brandon Baker got forged by it. At 18, Brandon was sentenced to 75-to-life. He spent 25 years behind bars — and walked out employed, enrolled in college, published, and on a mission. In this episode, we go deep on what it really takes to survive maximum security prison at 18, why hope sometimes has to die before it can grow, and how Brandon is now training counselors at Rikers Island and performing at theaters across LA. This conversation will hit different if you've ever felt like the system wrote you off, or if you love someone who did time. We talk about: Suppressing hope to survive — then letting God resurrect it Why he says prison prepared him for society His goals: EGOT, doctorate, nonprofit, and generational wealth Why he's an abolitionist for juvenile incarceration The power of speaking things into existence 👍 Like, subscribe, and hit the bell so you never miss an episode. 📖 Brandon's book: Where I Belong — available on Amazon: https://a.co/d/09XB3iSA [https://a.co/d/09XB3iSA] 📲 Follow Brandon: @bethatsuccessful81 | YouTube: Where I Belong with Brandon J Baker 📚New Books: The PRICE Method: How I Turned Pain into Purpose https://thepricemethodbook.com [https://thepricemethodbook.com] The Leader's PRICE: Human-Centered Leadership in the Age of AI https://www.amazon.com/dp/B0GYXQ1H1F [https://www.amazon.com/dp/B0GYXQ1H1F] 👉 📬 SUBSTACK LINK: https://substack.com/@carlosvasquezofficial [https://substack.com/@carlosvasquezofficial] 👉 Follow Carlos Instagram: https://www.instagram.com/carlosvasquezofficial [https://www.instagram.com/carlosvasquezofficial] 🙏 Sponsored by Legendary Foods — high-protein snacks done right. www.eatlegendary.com [http://www.eatlegendary.com] #podcast #prisonreform #redemption #motivationalpodcast #secondchances #faith #incarceration #reentry #mentalhealth #hope #brandombaker #truecrime #purposedriven #blackexcellence #streetstosuccess