HYL - S2 Episode 2 - The Art of Stretch

HYL S2 Ep 4 - Reboot Your Body with Detox

Join us as Robin B and Dr. Kiva discuss the negative effects of sugar, parasites in your body, processed foods, etc. and how we can improve the quality of life by detoxing our body. Peace! How You Livin'?

HYL - S2 Ep3 - Anxiety Unplugged: Simple Hacks for a Calmer Mind

How Ya' Livin'? Welcome Back. We've been away for awhile, living our best life. Today's episode is all about conquering anxiety. We're giving you several simple hacks for a calmer mind, spirit and body. Join us as Robin B. and Dr. Kiva helps you to relieve anxiety whether it's daily stressors or brought on during this holiday season. Peace! How You Livin'?

HYL - S2 Episode 2 - The Art of Stretch

In this episode, our hosts, Robin B. and Dr. Kiva has a special guest, Ryan Terry. Ryan Terry had a successful NFL career playing for the Arizona Cardinals. Ryan’s dream was to develop a system that would help people feel and perform better. Ryan developed his own system and his business, The RTofStretch. Listen to learn more, become limber, and increase your health benefits. Enjoy! Peace! How You Livin'?

HYL - "Tea and Chakras" Season 2 Episode 1

Welcome everybody! We are starting season two discussing chakras and various teas on how it plays a part in our health and wellness. Our hosts, Dr. Kiva and Robin B. are sharing tips and advice to live your best life. Enjoy! Peace!! How You Livin'?

HYL - Season 1 Highlights

Before starting season 2 of the How You Livin' podcast, we thought it would be fun to share some highlights from season 1. Enjoy!  How You Livin'?