Tabitha Carr on Building a Wellness Business That Helps People Feel Better

Tabitha Carr on Building a Wellness Business That Helps People Feel Better

If you’ve ever wished Huron had more health and wellness options that actually help people feel better, this episode is for you. In this conversation, we sit down with Tabitha Carr, owner of Salty Sun & Sauna in Huron, SD, to talk about what inspired her to open a business centered on infrared saunas, tanning, cryotherapy, red light therapy, and wellness services right here in our community. Tabitha shares the personal story behind the business, including how her own experiences with anxiety, stress, caregiving, and loss shaped her desire to create a space where people can relax, recover, and reset. We also talk about the realities of starting a business in a small town, what it looked like to open during downtown construction, why the sauna side of her business took off faster than expected, and how 24/7 access has helped clients fit wellness into real life. If you’re a Huron local, a rural business owner, or someone curious about natural wellness options like infrared sauna therapy, cryotherapy, halo therapy, and body sculpting, this is a conversation you’ll want to hear. LINKS & RESOURCES MENTIONED 1. Salty Sun and Sauna's Facebook Page [https://www.facebook.com/profile.php?id=61562726589587&sk=directory_links] 2. SMALL TOWN LOVE SEGMENT SUBMISSIONS [https://docs.google.com/forms/d/e/1FAIpQLSeWZE_F5Iu8jY1-suJRfS3ExW-jrRlZ8iy23LfBzv7I1xQDLw/viewform?usp=sharing&ouid=106827465858612011254] CONNECT WITH HURON SPOTLIGHT PODCAST Huron Spotlight Podcast Website [https://www.huronspotlightpodcast.com/] Huron Spotlight Podcast Instagram [https://www.instagram.com/huron_spotlight_podcast/] Huron Spotlight Podcast Facebook [https://www.facebook.com/profile.php?id=61580239487657] CONNECT WITH THE HOSTS MEGAN SMITH — STRESS LESS ORGANIZING Stress Less Organizing Website [https://www.megansmithstressless.com/] Stress Less Organizing Instagram [https://www.instagram.com/megansmithstressless/#] Stress Less Organizing Facebook [https://www.facebook.com/megansmithstressless] Stress Less Podcast: Home Organization for Moms with ADHD [https://pod.link/1729879437?view=episodes&sortEp=newest] MALWINA AVILES — PHOTOGRAPHY Malwina Aviles Photography Website [https://malwinaaviles.com/] Malwina Aviles Photography Instagram [https://www.instagram.com/malwina_brand_photographer/] Malwina Aviles Photography Facebook Page [https://www.facebook.com/profile.php?id=100089744149470] MALWINA AVILES — SPOTLIGHT STUDIO & EVENTS Spotlight Studio & Events Website [https://www.spotlighthuron.com/] Spotlight Studio & Events Instagram [https://www.instagram.com/spotlight_studio_events?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Spotlight Studio & Events Facebook [https://www.facebook.com/profile.php?id=61571690126323] ENJOYING THE PODCAST? Share this episode with a friend or business owner who loves Huron, South Dakota as much as you do.

06 | More Than T-Shirts — Connie Winegar on PB Sports, Kindness & Small Town Business

If you’ve lived in Huron for more than five minutes, you’ve probably seen it, worn it, gifted it, or needed it in a pinch. Orange and black. Tigers gear. Team shirts. Matching “event weekend” tees. The “we need this by Friday” apparel emergency that somehow gets pulled off every single time. In this episode of the Huron Spotlight Podcast: Local Stories and Business Growth, Malwina Aviles and Megan Smith sit down with Connie Winegar of PB Sports, and it turns into one of those conversations that makes you go, yep, this is why I love living here. Because PB Sports isn’t just a store. It’s a piece of Huron’s identity. Connie shares how PB Sports started back in 1999 (yes, over 25 years ago), originally launched by her husband Pat and her brother, and how it grew from licensed sports inventory into what most of us know it as today: custom apparel, embroidery, screen printing, and local Tigers pride that shows up everywhere from basketball games to family vacations. She talks about stepping into the business herself, how a “woman’s touch” changed the feel of the store, and what it’s really like running a small business in a rural town where you’re not just selling shirts… you’re serving neighbors, teams, schools, businesses, and the community as a whole. And honestly, you’re going to want to hear Connie tell the stories in her own words, because there are moments in this episode that are pure Huron legend. Like the time members of Def Leppard walked into the shop and asked for Tigers sweatshirts before their fair concert (casual), or when Riley Green showed up onstage wearing a shirt Connie helped create (iconic). It’s the kind of behind-the-scenes story that makes you look at downtown differently the next time you drive through. We also get into the real stuff: how COVID hit small business owners, what it meant to lose the State Tournament momentum overnight, and how Connie pivoted online and watched the community show up for her in a big way. She shares how PB Sports became part of something deeper too, including her personal connection to mental health awareness and why kindness is more than a slogan in her world. But maybe the best part of this episode is what it quietly becomes: a love letter to small town life. To the way people take care of each other. To the way Huron businesses collaborate and support one another. To those moments that remind you, “Oh yeah… this is home.” If you care about Huron SD small businesses, if you love stories about local entrepreneurship, if you’ve ever worn Tigers gear, or if you just need a dose of encouragement that good people still exist, this episode is for you. Tune into the full episode on the Huron Spotlight Podcast to hear Connie’s full story, the behind-the-scenes moments, and the community connection that makes PB Sports one of those places that’s bigger than business. LINKS & RESOURCES MENTIONED 1. PB Sports (Huron, SD) Facebook Page [https://www.facebook.com/profile.php?id=100063588100403] 2. PB Sports’ phone number: 605-352-2587 3. SMALL TOWN LOVE SEGMENT LINK [https://forms.gle/u47Az2vyJrZb7zf16] 4. Potter’s Shoes Facebook Page [https://www.facebook.com/profile.php?id=100057577175169] 5. Walker’s Flower Shop Facebook Page [https://www.facebook.com/walkersflowershop1909] 6. Bruno’s Aquarium Facebook Page [https://www.facebook.com/profile.php?id=61580495271761] CONNECT WITH HURON SPOTLIGHT PODCAST Huron Spotlight Podcast Website [https://www.huronspotlightpodcast.com/] Huron Spotlight Podcast Instagram [https://www.instagram.com/huron_spotlight_podcast/] Huron Spotlight Podcast Facebook [https://www.facebook.com/profile.php?id=61580239487657] CONNECT WITH THE HOSTS MEGAN SMITH — STRESS LESS ORGANIZING Stress Less Organizing Website [https://www.megansmithstressless.com/] Stress Less Organizing Instagram [https://www.instagram.com/megansmithstressless/#] Stress Less Organizing Facebook [https://www.facebook.com/megansmithstressless] Stress Less Podcast: Home Organization for Moms with ADHD [https://pod.link/1729879437?view=episodes&sortEp=newest] MALWINA AVILES — PHOTOGRAPHY Malwina Aviles Photography Website [https://malwinaaviles.com/] Malwina Aviles Photography Instagram [https://www.instagram.com/malwina_brand_photographer/] Malwina Aviles Photography Facebook Page [https://www.facebook.com/profile.php?id=100089744149470] MALWINA AVILES — SPOTLIGHT STUDIO & EVENTS Spotlight Studio & Events Website [https://www.spotlighthuron.com/] Spotlight Studio & Events Instagram [https://www.instagram.com/spotlight_studio_events?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Spotlight Studio & Events Facebook [https://www.facebook.com/profile.php?id=61571690126323] ENJOYING THE PODCAST? Share this episode with a friend or business owner who loves Huron, South Dakota as much as you do.

05 | “I’ll Find a Way” — From Massage Therapy to Real Estate & Construction in Huron SD

If you’ve ever looked at a local business owner in Huron and thought, How on earth are they juggling all of that? — this episode of the Huron Spotlight Podcast is one you need to hear. In this conversation, we sit down with Brittney Neuharth, a Huron small business owner whose resume alone makes you want to lie down and take a nap. Brittney is the owner of Therapeutic Body Works, a licensed real estate agent with Montgomery Real Estate, a key part of R&B Contracting, and a mom raising a family alongside it all. And while that sounds impressive on paper, what makes this episode powerful is how honest Brittney is about the real story behind building businesses in a small South Dakota town. Brittney shares how she moved to Huron in 2017 for her husband, fell in love with the community, and eventually convinced her parents to move here too. She walks us through starting her massage therapy career, purchasing Therapeutic Body Works just three years in — while pregnant — and then navigating COVID shutdowns almost immediately after buying the business. From there, she explains why she added real estate to her plate, how construction naturally followed through her husband’s work, and why diversifying income wasn’t about ambition — it was about sustainability. This episode is not a highlight reel. Brittney talks openly about money stress, getting turned down by banks, learning what HELOCs and business lines of credit even are, selling the house where her kids took their first steps, and moving in with her parents to make bigger goals possible. She shares how local resources like Greater Huron Development, supportive bankers, and other downtown business owners helped her find a way forward when traditional paths didn’t work. We also get into the emotional side of business ownership that rarely gets talked about. The guilt of missing library time and family outings. The mental load of running multiple businesses. The way one negative comment can outweigh ten positive ones. And the mindset shift that helped Brittney keep going anyway: I will find a way. You’ll hear why Brittney believes education and resilience matter more than having money in the bank, how asset-building looks different in rural business ownership, and why being willing to imagine the worst-case scenario can actually make taking risks feel safer. We also talk about how Brittney and her team reimagined wellness at Therapeutic Body Works by creating walk-in-friendly, affordable options like hydromassage, cryotherapy, compression therapy, and memberships — filling a gap for people who don’t want traditional massage but still need relief. If you’re a Huron SD small business owner, someone thinking about starting a business, or a parent trying to balance ambition with real life, this episode will feel like both a deep breath and a permission slip. Brittney’s story is proof that success doesn’t come from having it all figured out — it comes from staying curious, asking better questions, and refusing to quit when things get uncomfortable. Tune into the full episode of the Huron Spotlight Podcast to hear Brittney’s full story, the lessons she’s learned the hard way, and why “finding a way” has become her personal business philosophy. LINKS & RESOURCES MENTIONED * Follow Therapeutic Body Works [https://www.facebook.com/TBodyworks] on Facebook * Connect with Brittney for your real estate needs here: Montgomery Real Estate [https://www.montgomery-re.com/brittney-neuharth] * Follow R&B Contracting [https://www.facebook.com/profile.php?id=100068053052575] on Facebook * Greater Huron Development [https://www.greaterhuron.com/] Website * Goal Digger [https://jennakutcherblog.com/goal-digger-podcast/] - Jenna Kutcher's podcast CONNECT WITH HURON SPOTLIGHT PODCAST Huron Spotlight Podcast Website [https://www.huronspotlightpodcast.com/] Huron Spotlight Podcast Instagram [https://www.instagram.com/huron_spotlight_podcast/] Huron Spotlight Podcast Facebook [https://www.facebook.com/profile.php?id=61580239487657] CONNECT WITH THE HOSTS MEGAN SMITH — STRESS LESS ORGANIZING Stress Less Organizing Website [https://www.megansmithstressless.com/] Stress Less Organizing Instagram [https://www.instagram.com/megansmithstressless/#] Stress Less Organizing Facebook [https://www.facebook.com/megansmithstressless] Stress Less Podcast: Home Organization for Moms with ADHD [https://pod.link/1729879437?view=episodes&sortEp=newest] MALWINA AVILES — PHOTOGRAPHY Malwina Aviles Photography Website [https://malwinaaviles.com/] Malwina Aviles Photography Instagram [https://www.instagram.com/malwina_brand_photographer/] Malwina Aviles Photography Facebook Page [https://www.facebook.com/profile.php?id=100089744149470] MALWINA AVILES — SPOTLIGHT STUDIO & EVENTS Spotlight Studio & Events Website [https://www.spotlighthuron.com/] Spotlight Studio & Events Instagram [https://www.instagram.com/spotlight_studio_events?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Spotlight Studio & Events Facebook [https://www.facebook.com/profile.php?id=61571690126323] ENJOYING THE PODCAST? Share this episode with a friend or business owner who loves Huron, South Dakota as much as you do.

04 | Booked-Out in Huron: Irie’s Story of Culture, Community & Growing a Beauty Business

If you have ever scrolled Huron Facebook groups looking for a good nail tech, wished you did not have to drive to Sioux Falls for beauty services, or wondered how young women business owners are shaping the Huron beauty industry, this episode of the Huron Spotlight Podcast needs to be in your queue.  In this conversation, we sit down with Irie, a Huron SD cosmetologist who has built a growing, word of mouth beauty business in under a year by focusing on one simple goal. She wants every client who sits in her chair to walk out feeling confident and beautiful.  If you have searched for Huron SD nails, a local nail tech in Huron SD, or a cosmetologist who actually listens and cares about your natural nails, this is your peek behind the scenes of what it looks like to build that kind of business from the ground up.  Irie shares what it was like to graduate high school in 2021, try a more traditional college path, realize it was not for her, and then take the leap into cosmetology at Lake Area. She talks candidly about finding her place in Huron, honoring her Asian family’s expectations to stay close and support her parents, and still carving out a path as a young woman business owner in South Dakota. We also get into the real life side of starting a beauty business in a town like Huron, where the official population is around 14,000 but the surrounding rural communities make the reach much bigger. Irie describes those early months when she was brand new, did not know many people, and honestly thought there might only be a few hundred potential clients. We talk about how she used social media, Instagram tags, and client referrals instead of paid ads to slowly fill her books.  If you are curious how services like builder gel, hard gel, and GelX nails actually work, why they last longer, and why they are different from traditional acrylics, Irie breaks it down in regular person language. She also shares the part most people do not see. Taxes that are kicking her butt, trying to find work life balance when your brain never really shuts off, and the emotional relief of not having to walk into a job where a difficult coworker can ruin your day. Along the way, we zoom out and talk about culture, multigenerational living, and why so many immigrant families in Huron feel like they have cracked a code that many of us in more isolated western style households are still trying to figure out.  If you care about Huron small business stories, are curious about the Huron beauty services scene, or simply want to support a young woman who is quietly raising the bar for what is possible in our local beauty industry, this episode will give you a mix of heart, humor, and very real talk.  Tune in to the full conversation on the Huron Spotlight Podcast to hear Irie’s story, learn more about her services, and get a feel for why keeping talent like hers in Huron SD matters so much for our community. LINKS & RESOURCES MENTIONED * Follow Irie on Instagram HERE [https://www.instagram.com/irie_artistry_/] * Book an apppointment with Irie HERE [https://irie-artistry-llc.square.site/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn497UPY0K1VN8NVKvGB94ACR4TUWBqufqn2cDyRDg_ouSjLJViYslsbaIV30_aem_vgHGr15IdoJm7nNJErVvnQ] CONNECT WITH HURON SPOTLIGHT PODCAST Huron Spotlight Podcast Website [https://www.huronspotlightpodcast.com/] Huron Spotlight Podcast Instagram [https://www.instagram.com/huron_spotlight_podcast/] Huron Spotlight Podcast Facebook [https://www.facebook.com/profile.php?id=61580239487657] CONNECT WITH THE HOSTS MEGAN SMITH — STRESS LESS ORGANIZING Stress Less Organizing Website [https://www.megansmithstressless.com/] Stress Less Organizing Instagram [https://www.instagram.com/megansmithstressless/#] Stress Less Organizing Facebook [https://www.facebook.com/megansmithstressless] Stress Less Podcast: Home Organization for Moms with ADHD [https://pod.link/1729879437?view=episodes&sortEp=newest] MALWINA AVILES — PHOTOGRAPHY Malwina Aviles Photography Website [https://malwinaaviles.com/] Malwina Aviles Photography Instagram [https://www.instagram.com/malwina_brand_photographer/] Malwina Aviles Photography Facebook Page [https://www.facebook.com/profile.php?id=100089744149470] MALWINA AVILES — SPOTLIGHT STUDIO & EVENTS Spotlight Studio & Events Website [https://www.spotlighthuron.com/] Spotlight Studio & Events Instagram [https://www.instagram.com/spotlight_studio_events?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Spotlight Studio & Events Facebook [https://www.facebook.com/profile.php?id=61571690126323] ENJOYING THE PODCAST? Share this episode with a friend or business owner who loves Huron, South Dakota as much as you do.

03 | Inside a Community-Driven Gym | Katie’s Member-to-Owner Story

If you have ever driven past Solveig Gym on Market Street and wondered what happens behind that big garage door, this episode is your invite inside. On this week’s Huron Spotlight Podcast, we sit down with local gym owner and small business powerhouse Katie Reno, the woman behind one of the most community-driven fitness spaces in Huron, SD. If you are searching for a Huron SD gym, curious about local fitness classes, or just love hearing real stories from women business owners, this conversation is absolutely worth a listen. Katie never planned on owning a gym. In fact, when the previous owners approached her about buying Solveig, she literally went home and told her husband, “Whatever you do, don’t let me buy this.” At the time she was working a full-time government job, raising teenagers, and squeezing in classes as a member and coach at the gym. But somewhere between a drive out to Lake Byron, good music on the radio, and thinking about the people she had met on those gym mats, something shifted. She realized Solveig was not just a fitness studio. It was her people. It was her kids’ people. It was a community she did not want to see disappear. In this episode, Katie shares what it really looked like to take the leap from “safe” government work into small business ownership in a small town. We talk about those first months when membership was low, the bills still had to be paid, and she was juggling a full-time job, a full-time family, and a full-time gym. If you have ever romanticized owning a cute little local fitness studio in Huron or imagined that being a business owner means passive income and sleeping in, Katie gives a very honest, very relatable look behind the curtain. There are early mornings, late nights, and a lot of “do the hard thing even when you don’t feel like it.” We also dig into what makes Solveig different from a typical gym. Yes, there are StrongFit classes, GritFit sculpt and blend, and yoga sessions with garage doors open to the morning air. But underneath the burpees and yoga blocks is something bigger. Katie describes Solveig as a place where people practice doing hard things together so they can face hard things outside the gym. It is about showing up for yourself, being surrounded by people who cheer you on instead of judge you, and walking out 45 minutes later as a slightly stronger version of the person who walked in. That is the kind of Huron SD fitness community many of us are craving. If you are a woman business owner in Huron SD, someone dreaming about starting something of your own, or a local who just wants a judge-free place to move your body and find your people, Katie’s story will hit home. You will hear the messy middle most people don’t talk about, the mom guilt, the hustle, the honest fears, and also the pride that comes with building something that might someday be passed on to your kids. Tune into this episode of the Huron Spotlight Podcast to hear the full story of how Katie went from “don’t let me buy this gym” to leading one of Huron’s most welcoming, hardworking fitness communities. Press play to hear how Solveig Gym is helping people in Huron show up, get stronger, and do hard things together. LINKS & RESOURCES MENTIONED * Solveig Website [https://solveig.fit/hours/] – View Solveig's class schedule * Solveig on Facebook [https://www.facebook.com/solveig.gym] * Solveig on Instagram [https://www.instagram.com/solveigstrong?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] * Access all classes and memberships here: StreamFit App [https://go.streamfit.com/embed/memberships/151-solveig?fbclid=IwY2xjawOLAJtleHRuA2FlbQIxMABicmlkETFrMElWY1VIVnZtaVdNSEJLc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHr0O5TlXUGvPC6VSIZSpPEP_IVW1EAFX8I6T-lMIf_llFMZ8b2XtY3Y-BWuP_aem_KlybUzS3P2K3wTcQXEToKg] * Solveig Location: 201 Market St. SW, Suite 2, Huron, South Dakota 57350 * Email Solveig: solveig.gym@gmail.com | mail@solveig.fit * Call Solveig: (605) 931-1480 CONNECT WITH HURON SPOTLIGHT PODCAST Huron Spotlight Podcast Website [https://www.huronspotlightpodcast.com/] Huron Spotlight Podcast Instagram [https://www.instagram.com/huron_spotlight_podcast/] Huron Spotlight Podcast Facebook [https://www.facebook.com/profile.php?id=61580239487657] CONNECT WITH THE HOSTS MEGAN SMITH — STRESS LESS ORGANIZING Stress Less Organizing Website [https://www.megansmithstressless.com/] Stress Less Organizing Instagram [https://www.instagram.com/megansmithstressless/#] Stress Less Organizing Facebook [https://www.facebook.com/megansmithstressless] Stress Less Podcast: Home Organization for Moms with ADHD [https://pod.link/1729879437?view=episodes&sortEp=newest] MALWINA AVILES — PHOTOGRAPHY Malwina Aviles Photography Website [https://malwinaaviles.com/] Malwina Aviles Photography Instagram [https://www.instagram.com/malwina_brand_photographer/] Malwina Aviles Photography Facebook Page [https://www.facebook.com/profile.php?id=100089744149470] MALWINA AVILES — SPOTLIGHT STUDIO & EVENTS Spotlight Studio & Events Website [https://www.spotlighthuron.com/] Spotlight Studio & Events Instagram [https://www.instagram.com/spotlight_studio_events?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Spotlight Studio & Events Facebook [https://www.facebook.com/profile.php?id=61571690126323] ENJOYING THE PODCAST? Share this episode with a friend or business owner who loves Huron, South Dakota as much as you do.