O que estás à espera? | O teu tempo é agora 🇵🇹🇸🇹

Obedience vs Waiting | The Beauty of Character Formation 🇬🇧

How does obedience during your waiting season look like for you? The actual cost of pruning for character formation. PART THREE: Recorded during her birthday week, Ítala shares a raw, reflection on the character formation season she's been through this past year — what obedience, waiting, pruning really looks like, and why it always produces more fruit, not less. * We continue on our BDay Reflections Season. Pruning and Growth cost something. But what it produces is worth everything. 🎧 More character formation reflections coming soon. About Ítala Veloso Ítala Veloso is a Child of God. A Life Coach, Mentor, Author and Speaker. Mental Health First Aider. Empowering you to rediscover your identity, purpose, passion for life and to walk in freedom. Passionate about helping people heal from emotional wounds, break cycles and unleash who God says they truly are. Through a faith-led, holistic approach — blending life coaching, mental health awareness and biblical truth — Ítala creates safe spaces for restoration, growth and lasting transformation. Want more personalised 1:1 support? Book your ⁠⁠⁠⁠⁠30min Clarity Call⁠⁠⁠⁠⁠ [https://tidycal.com/italaveloso/30-minute-meeting] today. Or simply email Ítala for more information. Follow & Stay Connected with Ítala: * LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/italaveloso/⁠⁠⁠⁠⁠ [https://www.linkedin.com/in/italaveloso/] * Website: ⁠⁠⁠⁠⁠www.italaveloso.com⁠⁠⁠⁠⁠ [http://www.italaveloso.com] * Instagram: @hurtpeoplehealpeoplepodcast * Facebook: @italaveloso.coaching * YouTube: @italaveloso.coaching * TikTok: @italaveloso.coaching * ⁠⁠⁠⁠⁠Join our WhatsApp Channel for weekly encouragement & reflections⁠⁠⁠⁠⁠ [https://whatsapp.com/channel/0029VbD30vg9Bb62NRFP1x06] Grab your copy of her books, available in your preferred format: AWAKEN: Finding Hope Beyond Brokenness (⁠⁠⁠⁠⁠EN⁠⁠⁠⁠⁠ [https://amzn.eu/d/0gE7pK7Q]) AWAKEN: O Renascer da Esperança (⁠⁠⁠⁠⁠PT⁠⁠⁠⁠⁠ [https://amzn.eu/d/09yBdLed]) Want to support & contribute to this Podcast? If this episode has encouraged or impacted you and you’d like to support the growth of this podcast and its mission, you can do so ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ [https://donate.stripe.com/9B67sL81Jfr90j86xJgQE05]: https://donate.stripe.com/9B67sL81Jfr90j86xJgQE05

Podar &Refinar Carácter | Propósito, Processo e Transformação 🇸🇹🇵🇹

Como reconhecer a temporada espiritual em que te encontras? [formação de carácter] PARTE DOIS: Gravado durante a semana do seu aniversário, Ítala partilha uma reflexão genuína e vulnerável sobre a temporada de formação de carácter pela qual tem passado ao longo deste último ano — o que realmente significa ser podado, refinado inside and out, e porque a poda produz sempre mais fruto, e não menos. Continuamos as reflexões de aniversário. Pois a transformação e o crescimento tem um custo. Mas o fruto que produz vale tudo. 🎧 Mais reflexões sobre formação de carácter nos próximos episódios. Sobre Ítala Veloso Ítala Veloso é filha de Deus. Life Coach, Coach de Vida, Mentora, Autora e Oradora, apaixonada por ajudar mulheres a se reencontrarem a si próprias, quebrando ciclos e curando quaisquer feridas emocionais. Empoderamento para redescobrir a tua identidade, propósito e paixão pela vida, e a caminhar em liberdade. Através de uma abordagem holística guiada pela fé — combinando coaching de vida, consciencialização sobre saúde mental e palavra bíblica — Ítala cria espaços seguros para renovação espiritual, crescimento e transformação duradoura. Marca hoje a tua Discovery Clarity Call/ sessão de ⁠⁠⁠⁠⁠⁠30min Clarity Call⁠⁠⁠⁠⁠⁠ [https://tidycal.com/italaveloso/30-minute-meeting] ⁠ Ou simplesmente envia um email para a Ítala e obtém mais informações. Siga, Subscreva & Conecta com a Ítala: * LinkedIn: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/italaveloso/⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/in/italaveloso/] * Website: ⁠⁠⁠⁠⁠⁠www.italaveloso.com⁠⁠⁠⁠⁠⁠ [http://www.italaveloso.com] * Instagram: ⁠⁠⁠⁠⁠⁠@hurtpeoplehealpeoplepodcast⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/hurtpeoplehealpeoplepodcast/] * Facebook: ⁠⁠⁠⁠⁠⁠@italaveloso.coaching⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/italaveloso.coaching/] * YouTube: ⁠⁠⁠⁠⁠⁠@italaveloso.coaching⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/watch?v=JxWCdR5aPJU&list=PLULszcAHU2BPn2AtRCi8uijcdxtZ8q8Ac] * TikTok: ⁠⁠⁠⁠⁠⁠@italaveloso.coaching⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@italaveloso.coaching] * ⁠⁠⁠⁠⁠⁠Join our WhatsApp Channel for weekly encouragement & reflections⁠⁠⁠⁠⁠⁠ [https://whatsapp.com/channel/0029VbD30vg9Bb62NRFP1x06] Agarra a tua cópia do livro, disponível no teu formato favorito (digital, livro físico, audiolivro): 1. AWAKEN: Finding Hope Beyond Brokenness (⁠⁠⁠⁠⁠⁠EN⁠⁠⁠⁠⁠⁠ [https://amzn.eu/d/0gE7pK7Q]) 2. AWAKEN: O Renascer da Esperança (⁠⁠⁠⁠⁠⁠PT⁠⁠⁠⁠⁠⁠ [https://amzn.eu/d/09yBdLed]) Quer contribuir e apoiar o Podcast? Caso este episódio o encorajou ou impactou de alguma forma, e gostaria de apoiar o crescimento deste podcast e da sua missão, pode fazê-lo aqui ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ [https://donate.stripe.com/9B67sL81Jfr90j86xJgQE05]: https://donate.stripe.com/9B67sL81Jfr90j86xJgQE05

The Cost of Pruning | Beauty of Process & Becoming 🇬🇧

What does pruning look like in your own life? The actual cost of pruning for growth. PART TWO: Recorded during her birthday week, Ítala shares a raw, reflection on the character formation season she's been through this past year — what pruning really looks like, and why it always produces more fruit, not less. We continue on our BDay Reflections Season. Pruning and Growth cost something. But what it produces is worth everything. 🎧 More character formation reflections coming soon. About Ítala Veloso Ítala Veloso is a Child of God. A Life Coach, Mentor, Author and Speaker. Mental Health First Aider. Empowering you to rediscover your identity, purpose, passion for life and to walk in freedom. Passionate about helping people heal from emotional wounds, break cycles and unleash who God says they truly are. Through a faith-led, holistic approach — blending life coaching, mental health awareness and biblical truth — Ítala creates safe spaces for restoration, growth and lasting transformation. Want more personalised 1:1 support? Book your ⁠⁠⁠⁠30min Clarity Call⁠⁠⁠⁠ [https://tidycal.com/italaveloso/30-minute-meeting] today. Or simply email Ítala for more information. Follow & Stay Connected with Ítala: * LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/italaveloso/⁠⁠⁠⁠ [https://www.linkedin.com/in/italaveloso/] * Website: ⁠⁠⁠⁠www.italaveloso.com⁠⁠⁠⁠ [http://www.italaveloso.com] * Instagram: @hurtpeoplehealpeoplepodcast * Facebook: @italaveloso.coaching * YouTube: @italaveloso.coaching * TikTok: @italaveloso.coaching * ⁠⁠⁠⁠Join our WhatsApp Channel for weekly encouragement & reflections⁠⁠⁠⁠ [https://whatsapp.com/channel/0029VbD30vg9Bb62NRFP1x06] Grab your copy of her books, available in your preferred format: AWAKEN: Finding Hope Beyond Brokenness (⁠⁠⁠⁠EN⁠⁠⁠⁠ [https://amzn.eu/d/0gE7pK7Q]) AWAKEN: O Renascer da Esperança (⁠⁠⁠⁠PT⁠⁠⁠⁠ [https://amzn.eu/d/09yBdLed]) Want to support & contribute to this Podcast? If this episode has encouraged or impacted you and you’d like to support the growth of this podcast and its mission, you can do so ⁠⁠⁠⁠here⁠⁠⁠⁠ [https://donate.stripe.com/9B67sL81Jfr90j86xJgQE05]: https://donate.stripe.com/9B67sL81Jfr90j86xJgQE05

Custo&Crescimento | Propósito, Processo e Transformação 🇸🇹🇵🇹

Qual é o verdadeiro custo do crescimento e refinação de carácter? PARTE UM: Gravado durante a semana do seu aniversário, Ítala partilha uma reflexão genuína e vulnerável sobre a temporada de formação de carácter pela qual tem passado ao longo deste último ano — o que realmente significa ser podado, refinado inside and out, e porque a poda produz sempre mais fruto, e não menos. Neste episódio: * João 15 — a videira, o agricultor e porque a poda é um sinal de amor... * A raíz de ira, raiva e a necessidade exaustiva de provar o teu valor... * Porque falar a tua verdade a Deus muda tudo. * Celebrar as pequenas evidências de Deus em movimento — e não apenas as grandes. O crescimento tem um custo. Mas aquilo que produz vale tudo. 🎧 Mais reflexões sobre formação de carácter nos próximos episódios. Sobre Ítala Veloso Ítala Veloso é filha de Deus. Life Coach, Coach de Vida, Mentora, Autora e Oradora, apaixonada por ajudar mulheres a se reencontrarem a si próprias, quebrando ciclos e curando quaisquer feridas emocionais. Empoderamento para redescobrir a tua identidade, propósito e paixão pela vida, e a caminhar em liberdade. Através de uma abordagem holística guiada pela fé — combinando coaching de vida, consciencialização sobre saúde mental e palavra bíblica — Ítala cria espaços seguros para renovação espiritual, crescimento e transformação duradoura. Marca hoje a tua Discovery Clarity Call/ sessão de ⁠⁠⁠⁠⁠30min Clarity Call⁠⁠⁠⁠⁠ [https://tidycal.com/italaveloso/30-minute-meeting] ⁠ Ou simplesmente envia um email para a Ítala e obtém mais informações. Siga, Subscreva & Conecta com a Ítala: * LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/italaveloso/⁠⁠⁠⁠⁠ [https://www.linkedin.com/in/italaveloso/] * Website: ⁠⁠⁠⁠⁠www.italaveloso.com⁠⁠⁠⁠⁠ [http://www.italaveloso.com] * Instagram: ⁠⁠⁠⁠⁠@hurtpeoplehealpeoplepodcast⁠⁠⁠⁠⁠ [https://www.instagram.com/hurtpeoplehealpeoplepodcast/] * Facebook: ⁠⁠⁠⁠⁠@italaveloso.coaching⁠⁠⁠⁠⁠ [https://www.instagram.com/italaveloso.coaching/] * YouTube: ⁠⁠⁠⁠⁠@italaveloso.coaching⁠⁠⁠⁠⁠ [https://www.youtube.com/watch?v=JxWCdR5aPJU&list=PLULszcAHU2BPn2AtRCi8uijcdxtZ8q8Ac] * TikTok: ⁠⁠⁠⁠⁠@italaveloso.coaching⁠⁠⁠⁠⁠ [https://www.tiktok.com/@italaveloso.coaching] * ⁠⁠⁠⁠⁠Join our WhatsApp Channel for weekly encouragement & reflections⁠⁠⁠⁠⁠ [https://whatsapp.com/channel/0029VbD30vg9Bb62NRFP1x06] Agarra a tua cópia do livro, disponível no teu formato favorito (digital, livro físico, audiolivro): 1. AWAKEN: Finding Hope Beyond Brokenness (⁠⁠⁠⁠⁠EN⁠⁠⁠⁠⁠ [https://amzn.eu/d/0gE7pK7Q]) 2. AWAKEN: O Renascer da Esperança (⁠⁠⁠⁠⁠PT⁠⁠⁠⁠⁠ [https://amzn.eu/d/09yBdLed]) Quer contribuir e apoiar o Podcast? Caso este episódio o encorajou ou impactou de alguma forma, e gostaria de apoiar o crescimento deste podcast e da sua missão, pode fazê-lo aqui ⁠⁠⁠⁠here⁠⁠⁠⁠ [https://donate.stripe.com/9B67sL81Jfr90j86xJgQE05]: https://donate.stripe.com/9B67sL81Jfr90j86xJgQE05

The Cost of Growth & The Beauty of Pruning | Process, Purpose & Becoming 🇬🇧

What is the actual cost of pruning for growth? PART ONE: Recorded during her birthday week, Ítala shares a raw, reflection on the character formation season she's been through this past year — what pruning really looks like, and why it always produces more fruit, not less. In this episode: * John 15 — the vine, the farmer, and why pruning is a sign of love * The root of anger and the exhausting need to prove your worth * Why speaking your truth to and with God changes everything. * Celebrating the small evidences of God moving — not just the big ones Growth costs something. But what it produces is worth everything. 🎧 More character formation reflections coming soon. About Ítala Veloso Ítala Veloso is a Child of God. A Life Coach, Mentor, Author and Speaker. Mental Health First Aider. Empowering you to rediscover your identity, purpose, passion for life and to walk in freedom. Passionate about helping people heal from emotional wounds, break cycles and unleash who God says they truly are. Through a faith-led, holistic approach — blending life coaching, mental health awareness and biblical truth — Ítala creates safe spaces for restoration, growth and lasting transformation. Want more personalised 1:1 support? Book your ⁠⁠⁠30min Clarity Call⁠⁠⁠ [https://tidycal.com/italaveloso/30-minute-meeting] today. Or simply email Ítala for more information. Follow & Stay Connected with Ítala: * LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/italaveloso/⁠⁠⁠ [https://www.linkedin.com/in/italaveloso/] * Website: ⁠⁠⁠www.italaveloso.com⁠⁠⁠ [http://www.italaveloso.com] * Instagram: @hurtpeoplehealpeoplepodcast * Facebook: @italaveloso.coaching * YouTube: @italaveloso.coaching * TikTok: @italaveloso.coaching * ⁠⁠⁠Join our WhatsApp Channel for weekly encouragement & reflections⁠⁠⁠ [https://whatsapp.com/channel/0029VbD30vg9Bb62NRFP1x06] Grab your copy of her books, available in your preferred format: AWAKEN: Finding Hope Beyond Brokenness (⁠⁠⁠EN⁠⁠⁠ [https://amzn.eu/d/0gE7pK7Q]) AWAKEN: O Renascer da Esperança (⁠⁠⁠PT⁠⁠⁠ [https://amzn.eu/d/09yBdLed]) Want to support & contribute to this Podcast? If this episode has encouraged or impacted you and you’d like to support the growth of this podcast and its mission, you can do so ⁠⁠⁠here⁠⁠⁠ [https://donate.stripe.com/9B67sL81Jfr90j86xJgQE05]: https://donate.stripe.com/9B67sL81Jfr90j86xJgQE05