1. Three Types of Grief and Their Purposes

2. Deleting Bad Parts of Ourselves: Does It Work?

In this episode, I discuss: * how we are taught to "delete bad parts" of ourselves, * an example of how I tried to follow and its consequence, * the potential diamond that is hidden within our "bad parts." I hope we can all make space for all parts of ourselves and nurture harmony in our inner world. 🌱 Hữu An | Peace Within on ⁠Facebook⁠ [https://www.facebook.com/huuan.peacewithin] and ⁠Instagram⁠ [https://www.instagram.com/huuan.peacewithin/]. ---- Music: "Zion" by ⁠SalmonLikeTheFish⁠ [https://freemusicarchive.org/music/SalmonLikeTheFish/contact], from Free Music Archive, licensed under CC BY-NC-SA.

1. Three Types of Grief and Their Purposes

In this episode, I discuss: * how grief is so misunderstood in our society, * three types of grief and their possible purposes, * my hope for all of us when facing grief. I hope we can all feel safe to experience the waves of grief and extract the precious message it may carry. An article I wrote called "Grief" on Facebook [https://www.facebook.com/huuan.peacewithin/posts/pfbid028EFcu5DnkrdTF8EuGPcxbAvdYANCGtJHETvvUmwk4ZRX15wfrpirdsiswVjmZrtbl] and Instagram [https://www.instagram.com/p/CzV2Dity2ZY/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==]. ---- The Andrew Garfield interview mentioned in the podcast episode: "I Hope This Grief Stays With Me" - Andrew Garfield Fights Back Tears And Celebrates His Mom [https://youtu.be/_u_TswLQ4ws?si=VQ0rnZl3E6Uzm9p7] Music: "Zion" by SalmonLikeTheFish [https://freemusicarchive.org/music/SalmonLikeTheFish/contact], from Free Music Archive, licensed under CC BY-NC-SA.