4 Minute Health Tips - Podcast #2. Caring for our mental health

4 Minute Health Tips - Podcast #2. Caring for our mental health

In this podcast I talk about caring for our mental health during the Covid19 crisis.

4 Minute Health Tips - Podcast #1

This is my first Podcast, in which I talk about the format and future of my '4 Minute Health Tips' podcasts, plus I discuss ways to stay physically and mentally healthy during this period of Coronavirus crisis. I also talk about my '30-4-30' offer, which can be found at www.i-nutrition.co.uk/30-4-30

16.3.20 - Season 11, Episode 2 of Neil D'Silva's Health Matters Radio Show on Channel Radio (90)

Listen again as I chat with my guest, Sam Palmer from Midlife Makeover about her background and journey, and how she helps peri, post and menopausal women to improve their physical and mental health. I also do a Q&A on COVID-19 Music from Paloma Faith.

9.3.20 - Season 11, Episode 1 of Neil D'Silva's Health Matters Radio Show on Channel Radio (89)

Listen again as I chat with my guest, Karen Jones from Happy You, Happy Body about her background, journey and how she uses fitness to help people. I also talk about the differences between bacteria and viruses, preventing viral infections, and also about adrenal fatigue. Music from Phil Collins and Eric Carmen.